Treehouse Therapy

12/08/2025

We're thrilled to welcome ✨Andrea Gertz✨ to our Treehouse Community! She is accepting new clients starting this Saturday.

a note from Andrea 👇

Andrea Gertz, MSW, RSW (she/her)
I value each opportunity to support individuals as they navigate life’s challenges.

I work with adults experiencing depression, anxiety, post-traumatic stress, relationship challenges, anger, low self-esteem, life transitions, and those otherwise seeking space to reflect and grow.

Grounded in a person-centred approach, I prioritize creating a warm and compassionate environment where you feel safe to explore your thoughts and feelings without judgement. From this foundation, I integrate techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Cognitive Processing Therapy, and Somatic approaches.

Together, we’ll work to deepen self-understanding, strengthen emotional resilience, and nurture meaningful change and connection in your life.

12/01/2025

Congratulations, Danna!

We’re celebrating Danna as she completes her graduate program — an incredible milestone and so well deserved! 🎉💛

Her last day at Treehouse will be December 17th, and while we’ll miss her presence in the space, we’re so excited for everything this next chapter holds.

Join us in wishing Danna all the success, growth, and joy ahead.
We’re cheering you on, always.

11/27/2025

In a world that often rewards fitting in, choosing to be yourself is an act of courage.
Therapy invites us back to our true selves — the parts we’ve hidden, softened, or reshaped to belong.

Healing often looks like unlearning who we were told to be and reconnecting with who we truly are. 💗

You are allowed to take up space.
You are allowed to be different.
You are allowed to come home to yourself.

We'll be here to walk alongside you on your journey home.

11/27/2025

We’re excited to share that Shannon will be joining our team in mid January! She has over 10 years of experience supporting complex, high risk, and high needs children, youth, and families - giving her a deep understanding of the challenges families face and the systems they navigate.

Known for her warm, steady presence, Shannon is highly skilled in working with complex and high-risk family dynamics. She offers a collaborative, relationship-focused approach to help families and couples strengthen communication, rebuild connection, and navigate times of change.
Book your appointment today, online in our website or by phone (778)647-2440

11/20/2025

“Being the ‘best you can be’ is really only possible when you are deeply connected to another.
Splendid isolation is for planets, not people.” — Sue Johnson

We’re not meant to do life alone.
True growth doesn’t happen in isolation — it happens in the spaces where we feel safe enough to be seen, supported, and understood.

It’s through relationships — with others, with ourselves, and with our communities — that we learn, grow, and rediscover what it means to be whole. 🌱

You don’t have to have it all figured out on your own. Connection is where we become.

11/18/2025

When you live with anxiety or trauma, your brain is stuck on protect mode. 🧠

Direct Neurofeedback helps your brain recognize those old stress loops and gently reset.

Clients often notice:
🌿 More calm
🌙 Better sleep
💬 Less overwhelm

Your brain already knows how to find balance — sometimes it just needs a reminder.

✨ Tap the link in bio to book your free 15-minute consultation and learn more about how DNF supports healing.

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11/15/2025

If your brain’s been living on caffeine, stress, and chaos — it’s time for a reboot.
Direct Neurofeedback helps your brain *downshift* into balance — so you can sleep better, think clearer, and feel more like yourself again.

11/14/2025

It’s not about effort — it’s about regulation.

When your nervous system stays in protect mode, even the best intentions can feel like uphill work.

Direct Neurofeedback helps your brain and body move towards rhythm again — gently guiding your nervous system back toward safety and balance.

From there, calm becomes something you can feel, not something you have to chase. 🌿

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11/13/2025

Not sure if it’s for you? Come try a session.
Just you, your brain, and a chance to feel the difference.
Book your first FREE session — your brain will thank you.

11/13/2025

It’s okay for things to be both/and.
You can hold joy and grief in the same breath.
You can be proud of your progress and still long for more.
You can be steady and still feel waves.

There’s strength in allowing your full range of emotions to exist without judgment.
Being human means feeling deeply — and that depth is what makes healing possible. 🌱

You are not too much. You are just human.

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11/13/2025

11/12/2025

Rooted in science.
Direct Neurofeedback gently nudges your brainwaves — helping reset old patterns that keep you stuck.
You stay fully awake, comfy, and in control.

Book your appointment today!