Treehouse Therapy

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Canada
Courtenay, BC
Treehouse Therapy

Accessible mental health services for all. We provide counselling and therapy to people of all ages, background, orientations, and abilities. Book online now.

We provide convenient hours, offer sliding scale, in-person and at-a-distance sessions.

03/18/2026

Mindfulness is the practice of gently bringing your attention to the present moment.

When we slow down and notice our breath, body, or surroundings, we signal safety to the nervous system.

Regular mindfulness practice can help:
• Calm the stress response
• Reduce anxiety and emotional reactivity
• Improve focus and mood
• Strengthen your ability to pause instead of react

Small moments of awareness can create meaningful shifts in how your body and mind respond to stress.

If you're curious about learning more ways to support nervous system regulation, working with a therapist can help you build practices that fit your life.

Connect with a therapist to learn more.

03/17/2026

Trauma therapy can help rewrite how your brain stores difficult memories"

Gentle. Effective. Transformative.

Learn more → Link in bio

03/12/2026

At Treehouse Therapy, we believe healing happens when your innate wisdom—the deep knowing within you—is supported by modern neuroscience. Our work integrates somatic therapies, mindfulness, and brain-based research rooted in science to reduce symptoms, improve mood, and enhance overall quality of life.

Our therapists draw from a range of proven approaches, including Sensorimotor Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Direct Neurofeedback, Hakomi, EMDR, Synergetic Play Therapy, and Emotionally Focused Therapy (EFT) for couples and families. Together, these approaches help support meaningful change and guide you toward your goals in therapy.

What does this mean for you?
• A therapist who adapts to YOUR needs
• Evidence-based methods that actually work
• A safe space where healing happens naturally

You don't have to figure this out alone. Let's find the path that works for you.

Book your initial consultation today - link in bio

03/10/2026

How Your Brain Can Heal: The Science Behind EMDR & ART

Did you know your brain has an incredible capacity to reprocess traumatic memories?

Both EMDR and ART use bilateral stimulation to help your brain naturally heal from trauma:

EMDR → Uses eye movements to reprocess memories while updating negative beliefs

ART → Combines eye movements with voluntary image replacement to "re-script" difficult memories

The result? Those memories lose their emotional charge, allowing you to move forward with greater peace.

Learn more about which approach might serve you best. Schedule a consultation with Tracy Sutton, RCC through our Jane App (link in Bio) or by contacting our office

📱778.647.2440
🖥 hello@treehousetherapy.ca

02/17/2026

Kelly is back from her seasonal stint as a Polar Guide in Antarctica and is welcoming new clients, both children (10+) and adults. If you are seeking support for anxiety, depression, grief & loss, life transitions, low self-esteem and perfectionism or other challenges impacting your well-being, Kelly is available for in-person and virtual sessions from Sunday to Thursday, with early morning and evening spots.

Book online www.treehousetherapy.ca or phone 778-647-2440

01/26/2026

Photo day revealed......What an amazing team! Truly so much fun, laughter, wisdom, care and connection!

01/16/2026

Sneak peek into Play Therapy.

01/08/2026

We are thrilled to welcome ✨Tracy Sutton ✨ to our Treehouse Community! Tracy is accepting new clients starting January 19th.

A note from Tracy 👇

Tracy Sutton, MSc, RCC

I support adults (19+) in exploring and making sense of their life stories, deepening understanding of current concerns, and strengthening inner resources, resilience, and coping skills. I work with adults support a wide range of concerns including anxiety, depression, grief and loss, trauma, chronic health challenges, life transitions, relationship issues, burnout, self-esteem, and spiritual or transpersonal exploration. I specialize in life limiting illness with many years providing support to cancer patients and survivors, including specialization in trauma providing EMDR and ART.

Together, we'll work to help you feel heard and understood, building a vital foundation for meaningful change.

Please help us welcome Tracy to the Treehouse Community.

01/06/2026

Grief isn’t something to fix.
It’s something to tend to, gently and slowly.

12/30/2025

Overwhelm shrinks when we focus on the next step.

Focus on the here and now.

What’s one small thing you can do today?

12/23/2025

Are you stuck in a season of hustle? Or constantly going from one thing to the next?

Slowing down might feel like a constant struggle. But sometimes we unknowingly avoid pausing - we're stuck in the busy-ness.

Because small pauses create space for understanding. Maybe we're scared of what we might find - grief, anger, loneliness, shame, self-doubt...

Try placing a hand on your heart and notice what comes up. Make space for self-understanding.

12/16/2025

Regulation is contagious—so is compassion.
You don’t have to be perfectly calm, and have it all together - just be reachable.

Address

Suite 300, 1590 Cliffe Avenue
Courtenay, BC
V9N2K4

Telephone

+12506472440

Website

http://www.treehousetherapy.ca/

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