02/24/2021
Take some time away from the busyness of your mama life for these three Saturday sessions in March to deliberately slow down, reflect on your experiences as a mother, and connect deeply and sweetly with other moms and moms-to-be. With the gentle guidance of a counsellor, we will meet online to practice exercises in mindfulness, give space to slow down and focus inwardly, and offer each other mutual support through kind, non-judgmental listening.
Open to pregnant women and mothers with babies (birth to age 2) in the Comox Valley
3 zoom sessions, Saturdays 10 am to 12 pm
March 6, 13, and 20
$65 for 3 sessions
Facilitated by Annie Rousseau, a Certified Practitioner of Hakomi, who will guide the group in fostering quiet self inquiry, kindness, acceptance, and emotional intimacy using simple methods and exercises.
The group plans to continue meeting without facilitation (and at no cost) when enough mamas have learned the practices.
Please join us by Zoom, and as much as possible ensure a quiet, confidential setting - recognizing you may need to tend to your little ones at times.
To register, please pay by e-transfer annierou@gmail.com or Paypal to annie@annierousseau.ca (Circle Tree Studios) and email your name and age of your child(ren) and/or stage of your pregnancy
Please contact us for options if cost is a barrier to your participation.
For more information, message the page (.mamas) or email Annie (annierou@gmail.com)
