11/04/2025
🎙️Real talk (because therapists are human too): Like many of you, I find this time of year tricky. The days are shorter, I’m getting outside and doing the things I love less, and the endless rain can feel exhausting.
Yesterday I’d had enough so I snuck away to the forest with my bike in the afternoon and I came home feeling energized and excited.
It was a good reminder to me to find space for the things that light me up. It doesn’t need to be an afternoon in the forest but take the time to rest, reflect, and reconnect.
What’s something you can do today that lights you up?
The info shared on Glacier Counselling is for entertainment purposes only and is not a substitute for therapy.
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