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Tuesday 9am - 2:15pm Wednesday 9am - 2:15pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 2pm

Success Weight Loss Centre

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Courtenay, BC
Success Weight Loss Centre

Ideal Protein Independent Authorized Centre, a ketogenic weight loss products & services This is a three phase protocol with a beginning, a middle and an end.

Success Weight Loss is locally owned & operated studio located in Courtenay on Vancouver Island, BC, Canada. Using the Ideal Protein Method and products you will lose fat, spare muscle and feel great. A welcoming environment with trained and knowledgeable staff will support, educate and help motivate you each step of your weight loss journey. Location:
Unit 2- 625 Cliffe Avenue
Courtenay, BC
V9N 2J6

(6th Street across Elks Hall) between Atlas & Bisque Cafe

11/14/2025

𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 14 — 𝙒𝙤𝙧𝙡𝙙 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨 𝘿𝙖𝙮

Today’s reminder: small, consistent lifestyle changes can make a big difference in preventing and managing diabetes. 🌿

Your daily choices matter — every healthy meal, every walk, every sip of water brings you closer to better health. 🥗🚶‍♀️💧

Here are a few ways to take care of your blood sugar and overall wellness:
🍎 Choose whole, fiber-rich foods
🚫 Cut back on sugary drinks and refined carbs
💪 Stay active — even 30 minutes of movement helps
💧 Drink plenty of water
😴 Get enough rest and manage stress

A healthy lifestyle isn’t about restriction — it’s about balance, awareness, and progress.

Take charge of your health one choice at a time. 💫

📲 Follow us on Facebook: Success Weight Loss Centre
👉 https://www.facebook.com/share/1GL6LesxAc/
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

11/12/2025

🌿 Togue (Bean Sprouts): Small but Mighty! 🌿

Don’t let their size fool you — togue (bean sprouts) are packed with nutrients that nourish your body, boost your health, and keep you feeling strong and energized! 💪
✨
💚 Health Benefits of Togue:

✅ Supports weight loss – low in calories and high in fiber, helping you stay full longer and curb cravings.
✅ Improves digestion – rich in natural enzymes that make it easier for your body to absorb nutrients.
✅ Boosts immunity – loaded with vitamin C and antioxidants that protect your cells from damage.
✅ Promotes glowing skin – the combination of vitamins A, C, and E helps fight signs of aging and supports healthy skin renewal.
✅ Regulates blood sugar – helps stabilize glucose levels, making it great for those managing blood sugar concerns.
✅ Heart-friendly – naturally low in fat and cholesterol, supports a healthy heart and circulation.
✅ Enhances metabolism – helps convert food into energy efficiently for an active, energized day.
✅ Supports strong bones – contains calcium, magnesium, and vitamin K that aid in bone health.
✅ Great source of plant-based protein – ideal for muscle repair and growth.
✅ Hydrating and refreshing – high water content keeps you hydrated and revitalized.

✨ Try it your way! Add to your fresh lumpia, stir-fry, soups, or salads for a crunchy, nutritious boost.

📲 Follow us on Facebook: Success Weight Loss Centre
👉 https://www.facebook.com/share/1GL6LesxAc/
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

11/10/2025

✨ Quote of the Day ✨

Not every day will be easy, but every effort counts. 💚

Every healthy choice you make, no matter how small, moves you closer to your goals.
Stay consistent, be kind to yourself, and trust the process. 🌱

📲 Follow us on Facebook: Success Weight Loss Centre
👉 https://www.facebook.com/share/1GL6LesxAc/
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

11/07/2025

💻📦 Your wellness journey just got an upgrade!

We’re going virtual and convenient — enjoy personalized coaching online and direct product shipping to your home. 🏠

No matter where you are, your health goals are within reach! 💚

📲 Follow us on Facebook: Success Weight Loss Centre
👉 https://www.facebook.com/share/1GL6LesxAc/
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

11/05/2025

🌿 Moringa: The Miracle Leaf! 💚

Known as malunggay in the Philippines, moringa is often called a “miracle leaf” because of its impressive nutritional value and wide range of health benefits. 🌱 Every part of the plant — from its leaves to its pods — is packed with essential nutrients that nourish and heal the body naturally.

💪 Top Benefits:

✅ Loaded with antioxidants that help fight inflammation, slow aging, and protect your body from daily stress 🌿✨
✅ Rich in vitamins A, C, and E to support glowing skin and strong immunity 💚
✅ High in iron and calcium to keep your blood and bones healthy 💪
✅ A natural energy booster that helps you stay active and focused ⚡

It truly earns its name — a miracle leaf that supports health, strength, and vitality. 🌿

📲 Follow us on Facebook: Success Weight Loss Centre
👉 https://www.facebook.com/share/1GL6LesxAc/
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

11/03/2025

A milestone worth celebrating — thank you for being part of our journey! ✨💚
Kristin Bjarnason Alma Naranjo

📲 Follow us on Facebook: Success Weight Loss Centre
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

11/01/2025

- Click here to view promotion details.

10/30/2025

Yesterday was World Stroke Day!! (October 29, 2025)

Today’s reminder: taking care of your heart and brain health starts with the small choices you make every day. ❤️

A healthy lifestyle doesn’t just help you look good. It also protects you from serious conditions like stroke.

✨ Prevention starts with YOU! 🌿
Here are a few simple habits to keep your heart and brain strong and help prevent stroke:
🥗 Eat more whole, nutrient-rich foods like fruits, vegetables, and lean proteins
🚶‍♀️ Move your body daily — even a short walk makes a big difference
💧 Stay hydrated and limit processed or salty foods
😴 Get enough sleep and manage stress
🚭 Avoid smoking and limit alcohol
🩺 Check your blood pressure regularly — keeping it in a healthy range matters!
Every healthy step you take brings you closer to a stronger heart, a sharper mind, and a better you. 🌟

Let’s keep moving toward a healthier future, one choice at a time. 💚

📲 Follow us on Facebook: Success Weight Loss Centre
👉 https://www.facebook.com/share/1GL6LesxAc/
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

10/28/2025

Good morning! The center is closed today and will reopen tomorrow. Sorry for the inconvenience. You can still place pre-orders through the Ideal Protein App or email info@successweightloss.ca
Have a great day!

10/28/2025

🌟 Feed your focus, not your fears. 🌿

The truth is — fear will always be there. It whispers doubts, slows you down, and makes you question your worth. 😔

But remember: fear only grows when you feed it. 💭

Shift your energy to what truly matters — your goals, your health, your growth. 💪✨
You have the power to rise above fear and focus on becoming your best self. 🌱

📲 Follow us on Facebook: Success Weight Loss Centre
👉 https://www.facebook.com/share/1GL6LesxAc/
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

10/25/2025

Have you tried Fresh Lumpia? 👀

It’s a Filipino favorite — a light, refreshing roll packed with sautéed veggies like togue (bean sprouts), cabbage, and carrots, all wrapped in a soft crepe or lumpia wrapper with a lettuce leaf. 🥕🥬

💚 Why It’s Good for You:
✅ High in fiber for better digestion
✅ Low in fat and calories — perfect for weight loss
✅ Packed with vitamins A, C, and K for immunity and glowing skin
✅ A satisfying, guilt-free meal that keeps you full and energized

Ingredients:
- 1 cup togue (bean sprouts)
- 1 cup shredded cabbage
- 1 small carrot, julienned
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil or coconut oil
- Salt and pepper to taste
- Lettuce leaves (for wrapping)
- Lumpia wrapper or soft crepe wrapper

Optional healthy sauce:
- 1 tbsp peanut butter
- 1 tsp soy sauce (low-sodium)
- 1 tsp brown sugar or honey
- 2 tbsp water (adjust for consistency)

🔥 Instructions:
- Sauté veggies: Heat oil in a pan. Add onion and garlic, then toss in cabbage, carrots, and togue. Stir-fry for 2–3 minutes until just tender. Season with salt and pepper.
- Prepare wrapper: Lay a lettuce leaf on top of the lumpia wrapper or crepe.
- Assemble: Spoon some cooked veggies onto the lettuce, then roll tightly like a burrito.
- Serve: Drizzle or serve with the peanut sauce on the side.

This classic dish proves that healthy eating can be delicious and satisfying! 💪✨
👉 Have you tried making your own fresh lumpia at home?

📲 Follow us on Facebook: Success Weight Loss Centre
👉 https://www.facebook.com/share/1GL6LesxAc/
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

10/23/2025

🥦 BROCCOLI — THE GREEN POWERHOUSE YOU NEED ON YOUR PLATE! 💚

If there’s one veggie that deserves a crown for health benefits — it’s broccoli! 👑
Loaded with nutrients, fiber, and antioxidants, this green superstar supports your overall wellness while keeping your meals light and satisfying. 🌿✨

💡 Fun Facts About Broccoli:
🌱 Broccoli belongs to the cruciferous family, just like cabbage, kale, and cauliflower.
🌼 It was first cultivated over 2,000 years ago in the Mediterranean!
🔥 When lightly cooked, broccoli releases sulforaphane — a powerful compound known to fight inflammation and protect your cells.
💚 Just one cup gives you more Vitamin C than an orange!
🥦 It’s made of 90% water, which helps keep you hydrated and feeling full.

✨ Top Benefits of Broccoli:
✅ Weight-loss friendly — low in calories but high in fiber and water content to keep you full longer.
✅ Rich in antioxidants — helps fight inflammation and protect against cell damage.
✅ Supports immune system — Vitamin C strengthens your body’s natural defenses.
✅ Promotes healthy digestion — fiber aids gut health and improves bowel movement.
✅ Supports bone health — contains calcium, magnesium, and Vitamin K for stronger bones.
✅ Good for your heart — may help lower bad cholesterol and improve blood circulation.
✅ Regulates blood sugar — helps stabilize energy levels throughout the day.
🥗 Broccoli is incredibly versatile!
Enjoy it steamed, grilled, roasted, stir-fried, or even tossed into an omelet or salad for an instant nutrition boost.

🌿 Fuel your body with real, wholesome food that nourishes you from the inside out.
👉 Try adding broccoli to your meals this week — your body will thank you! 💪

📲 Follow us on Facebook: Success Weight Loss Centre
👉 https://www.facebook.com/share/1GL6LesxAc/
💻 Visit: successweightloss.ca
☎️ 250.871.7006 — We’re here to support your total wellness journey!

Address

6th Street, Beside Hairpins Salon(Across Elks Hall)
Courtenay, BC
V9N2J6

Opening Hours

Tuesday	9am - 2:15pm
Wednesday	9am - 2:15pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 2pm

Telephone

+12508717006

Website

http://www.successweightloss.ca/

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Our Story

Success Weight Loss is an independently owned operated and authorized to sell Ideal Protein Products and services. Ideal Protein Protocol is a medically developed, step by step, supervised Ketogenic weight loss program. A Keto diet focused on weight loss, education, improving health, and lifestyle change.

The key component that Success Weight Loss provides to clients is personal weight loss coaching along with education. Providing clients with one - to-one support and encouragement helps the individual implement lifelong changes that enhance well-being during their weight loss journey.

In conjunction with providing the Ideal Protein Weight Loss Method, our centre provides tools and programs that our clients can incorporate into their weight loss journey such as Lifestyle Support Group, a sharing environment, and Mindfulness Meditation which helps individuals stay focused and maintain their weight loss. Losing weight is not just about dieting and looking good, it's about making permanent lifestyle changes that result in healthy and long-lasting results.

Book your consultation today! Call us for our monthly promotional offer!

Success Weight Loss Centre

11/14/2025

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10/23/2025

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