CrossFit Constant Conditioning - Gym

CrossFit Constant Conditioning - Gym Results. Community.

Courtenay’s Premier Strength & Conditioning Gym 💪
Build strength, confidence & real results through:
🏋️ CrossFit & Small Group Fitness
🍎 Expert Nutrition Coaching & Personal Training
📍 Join Courtenay’s Top Gym — Strength.

🚨 Bring a Friend Week STARTS NOW! 🚨Today is the day—if you haven't invited your friends to come sweat, laugh, and crush ...
12/08/2025

🚨 Bring a Friend Week STARTS NOW! 🚨

Today is the day—if you haven't invited your friends to come sweat, laugh, and crush some goals with us, there is still time!

🎯 No experience needed. Just a buddy and some energy!

Let’s make it epic! 💥

🔥 Bring Your A-Game AND Your Friends! 🔥Bring a Friend Week is almost here—just a few days away!Here’s why you don’t want...
12/05/2025

🔥 Bring Your A-Game AND Your Friends! 🔥
Bring a Friend Week is almost here—just a few days away!

Here’s why you don’t want to miss it:
✔️ Fun, beginner-friendly workouts
✔️ Great vibes and encouragement
✔️ A chance to share your fitness journey

📅 Mark your calendars: Next Week, Dec 8-13th

🔥 4 weeks left in 2025… time to climb higher and finish strong!💪 Future you is cheering from the top!📍 Constant Conditio...
12/04/2025

🔥 4 weeks left in 2025… time to climb higher and finish strong!

💪 Future you is cheering from the top!

📍 Constant Conditioning | Courtenay, BC

🎉 Celebrating 2 Years of Progress and Hard Work! 🎉Huge shout-out to Nolan for hitting his 2-year gym anniversary with us...
12/03/2025

🎉 Celebrating 2 Years of Progress and Hard Work! 🎉

Huge shout-out to Nolan for hitting his 2-year gym anniversary with us!

From lifting sessions to outdoor workouts to showing up on the days it felt hardest, the effort has been real, and it shows.

These photos capture just a tiny piece of the dedication we see week after week.

It’s been amazing watching the strength, confidence, and skills grow over time.

Here’s to many more years of movement, progress, and celebrating the wins big and small. 💪🔥

We’re lucky to have you as part of the community!

🎉 Bring a Friend Week is Almost Here! 🎉📅 December 8-13th🤝 Invite your bestie, coworker, or family member to experience t...
12/03/2025

🎉 Bring a Friend Week is Almost Here! 🎉

📅 December 8-13th

🤝 Invite your bestie, coworker, or family member to experience the fun, fitness, and community of Constant Conditioning!

💪 What to expect:
✔️ Beginner-friendly workouts
✔️ Tons of energy & encouragement
✔️ A chance to sweat it out together!

📍 Mark your calendar, tag your friend, and let’s crush it together!

Tis the season for cozy meals and fresh veggies!December brings some amazing seasonal produce, perfect for soups, stews,...
12/01/2025

Tis the season for cozy meals and fresh veggies!

December brings some amazing seasonal produce, perfect for soups, stews, and everything warm and comforting.

Here’s what’s in season! ❄️🥕🍲

🎉 Cheers to Jesse on his 3-Year Gym Anniversary! 🎉Over the past three years, Jesse has crushed big lifts, learned new sk...
11/25/2025

🎉 Cheers to Jesse on his 3-Year Gym Anniversary! 🎉

Over the past three years, Jesse has crushed big lifts, learned new skills, and brought his awesome energy into every class.

Whether he’s lifting heavy, rowing hard, or grinding on the pull-up bar, he always shows up ready to work.

Huge congrats on this milestone, Jesse!
Here’s to the hard work you’ve put in and all the gains still ahead. 💪🔥

🎉 Huge congratulations to Kyle on his 6-year gym anniversary! 🎉Kyle has shown up, put in the work, and grown stronger wi...
11/24/2025

🎉 Huge congratulations to Kyle on his 6-year gym anniversary! 🎉

Kyle has shown up, put in the work, and grown stronger with each lift, each workout, and each goal reached.

His dedication and resilience are truly inspiring, and he sets an amazing example for everyone in our community. 💪🔥

Kyle, thank you for your commitment and for motivating us all to push a little harder every day.

Here’s to many more years of strength, progress, and achievements!

🎉 Let's celebrate Edward’s 3-year gym anniversary! 🎉Edward has shown us what commitment really looks like!From lifting w...
11/23/2025

🎉 Let's celebrate Edward’s 3-year gym anniversary! 🎉

Edward has shown us what commitment really looks like!

From lifting weights to pushing through every workout, he’s been a force of positivity and dedication in our community.

His journey is an inspiring reminder that age is just a number and strength comes from consistency and resilience. 💪👏

Here’s to many more years of fitness, growth, and great memories, Edward!

We appreciate you. Keep crushing those goals! 🌟


🎉 Honouring the Everyday Heroes of Consistency! 🎉At Constant Conditioning, we believe the real magic isn’t in perfection...
11/21/2025

🎉 Honouring the Everyday Heroes of Consistency! 🎉

At Constant Conditioning, we believe the real magic isn’t in perfection; it’s in repeatedly showing up, even on the tough days. And wow… our members have been absolutely crushing their milestones this year. 🙌

Since launching our rewards in January 2024, we’ve seen some incredible achievements roll in. Check out what our community has been earning through steady effort and serious dedication:

✨ 30 Classes – Your first sticker! The journey officially begins.
☕ 50 Classes – Mug unlocked. That post-workout coffee just hits different.
💦 100 Classes – Sweat towel earned. You’ve proven you’re here to work.
👕 150 Classes – T-shirt achieved! A true part of the crew.
🎒 300 Classes – Gym bag unlocked! This level of commitment is next-level. 💪🔥

These aren’t just milestones; they’re a celebration of your habits, determination, and the energy you bring to our community every single week.

We’re so proud of everyone hitting these goals, and we can’t wait to cheer even louder as more of you move toward that 300-class mark next. 🙌

⛰️ The Power of Small StepsEven the smallest step forward is better than any steps backward.Just walking through the doo...
11/19/2025

⛰️ The Power of Small Steps

Even the smallest step forward is better than any steps backward.

Just walking through the door on your first day is already infinitely better than staying home.

Showing up 3 times a week is always better than 1, 2, or none.

Don't let the pressure of perfection lead to burnout and quitting the very thing you need for your health.

Instead, focus on taking that next small step forward.

We are on a low trajectory to a distant horizon.

We are here for long-term health, not quick fixes that lead to yo-yo-ing between trend diets and fleeting workout programs.

What we do works, but it only works if you commit to the long term as well.

We're committed to your long-term health. Are you?

Schedule your free meet & greet today!
https://constantconditioning.com/intro/

📍CrossFit Constant Conditioning | Courtenay, BC

Bavarian Apple-sausage hash🍎Ingredients:1/4 cup chicken broth1/2 cup chopped onion4 fully cooked chicken or turkey sausa...
11/17/2025

Bavarian Apple-sausage hash🍎

Ingredients:

1/4 cup chicken broth
1/2 cup chopped onion
4 fully cooked chicken or turkey sausages
1-1/2 cups thinly sliced Brussels sprouts
1 large apple, peeled and chopped
1 teaspoon caraway seeds
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons finely chopped walnuts
1 tablespoon honey
1 tablespoon whole grain mustard
1 tablespoon apple cider vinegar

Procedure:

1️⃣ In a large skillet over medium-high heat, saute onion in the chicken broth until tender, 1-2 minutes. Add sausages, Brussels sprouts, apple and seasonings; saute until lightly browned, 6-8 minutes.

2️⃣Stir in walnuts, honey, mustard and vinegar; cook and stir 2 minutes.

3️⃣ To serve, equally divide the Brussels sprouts and apples between 2 bowls. Add 2 sausages to each bowl and enjoy!

Address

754 29th Street
Courtenay, BC
V9N7S7

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