CrossFit Constant Conditioning - Gym

CrossFit Constant Conditioning - Gym Results. Community.

Courtenayโ€™s Premier Strength & Conditioning Gym ๐Ÿ’ช
Build strength, confidence & real results through:
๐Ÿ‹๏ธ CrossFit & Small Group Fitness
๐ŸŽ Expert Nutrition Coaching & Personal Training
๐Ÿ“ Join Courtenayโ€™s Top Gym โ€” Strength.

๐ŸŽ‰ 6 YEARS STRONG! ๐ŸŽ‰Today, we celebrate Jen and her incredible 6-year journey with us! From wall sits with a smile to lif...
01/18/2026

๐ŸŽ‰ 6 YEARS STRONG! ๐ŸŽ‰
Today, we celebrate Jen and her incredible 6-year journey with us! From wall sits with a smile to lifting heavy and rocking superhero costumes, Jen brings energy, dedication, and FUN to every workout. ๐Ÿ’ชโœจ

Her hard work, positivity, and spirit remind us all why we love our fitness community. Jen, thank you for being an inspiration and a part of our family. Here's to many more years of crushing it! ๐Ÿ‹๏ธโ™€๏ธ๐Ÿ”ฅ

Drop a ๐Ÿ’ฅ๐Ÿ’ช in the comments to cheer on Jen for her amazing milestone! ๐ŸŽŠ



Garlic-Lemon Grilled Chicken with Roasted Cauliflower & Chimichurri QuinoaIngredientsChicken:1 lb. chicken breast2 tsp o...
01/17/2026

Garlic-Lemon Grilled Chicken with Roasted Cauliflower & Chimichurri Quinoa

Ingredients
Chicken:
1 lb. chicken breast
2 tsp olive oil
Juice of 1 lemon
4 cloves garlic, minced
2 tsp smoked paprika
2 tsp dried oregano
Salt & pepper, to taste

Roasted Cauliflower:
4 cups cauliflower florets
1 tsp olive oil
1 tsp cumin
1 tsp garlic powder
Salt & pepper, to taste

Chimichurri Quinoa:
2 1/2 cups cooked quinoa
4 tbsp fresh parsley, chopped
4 tbsp fresh cilantro, chopped
2 cloves garlic, minced
2 tbsp red wine vinegar
1 tsp olive oil
1 tbsp lemon juice
1 tsp red pepper flakes
Salt, to taste

Procedure:

1- In a bowl, mix 2 tsp olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper. Marinate the chicken for at least 15 minutes. Grill or pan-sear over medium heat for 4โ€“5 minutes per side until fully cooked.

2- Preheat oven to 400ยฐF (200ยฐC). Toss cauliflower florets with 1 tsp olive oil, cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20โ€“25 minutes, until golden and crispy.

3- In a bowl, mix cooked quinoa with parsley, cilantro, garlic, red wine vinegar, olive oil, lemon juice, red pepper flakes, and salt. Stir well to combine.

4- To serve, equally divide the quinoa and cauliflower between 4 plates. Add 3 oz of chicken to each plate and enjoy!

Feeling lost in the gym? ๐Ÿค”At Constant Conditioning, our coaches are here to guide you every step of the way.We focus on ...
01/15/2026

Feeling lost in the gym? ๐Ÿค”

At Constant Conditioning, our coaches are here to guide you every step of the way.

We focus on teaching proper movement and form so you can build confidence, prevent injury, and improve strength, functionality, and longevity. ๐Ÿ’ช

Without coaching or a clear plan, itโ€™s easy to feel unsure or stuck.

You donโ€™t have to figure it out alone.

Let our coaches help you reclaim your health and reach your full potential.

Book your Free Meet & Greet, today: https://constantconditioning.com/intro/

๐Ÿ“ Constant Conditioning | Courtenay, BC

๐ŸŽ‰๐Ÿ’ช Celebrating Lizzieโ€™s 3-Year Gym Anniversary! ๐Ÿ’ช๐ŸŽ‰Three years of showing up, working hard, and bringing nothing but posi...
01/10/2026

๐ŸŽ‰๐Ÿ’ช Celebrating Lizzieโ€™s 3-Year Gym Anniversary! ๐Ÿ’ช๐ŸŽ‰

Three years of showing up, working hard, and bringing nothing but positive energy to every single workout! โœจ Lizzieโ€™s determination and upbeat attitude inspire everyone around her, whether sheโ€™s smashing weights or rowing with focus.

Sheโ€™s proof that consistency, effort, and a positive mindset go a long way in achieving greatness. ๐Ÿ’ฅ Watching her grow stronger and more confident with every session is what makes our community so special!

Drop a ๐ŸŽ‰ or a ๐Ÿ’ช in the comments to show Lizzie some love on this amazing milestone!

Hereโ€™s to many more years of strength, smiles, and success! ๐Ÿ‹๏ธโ™€๏ธ๐Ÿ”ฅ


๐ŸŽ‰๐Ÿ’ช Cheers to Carmen's 7-Year Gym Anniversary! ๐Ÿ’ช๐ŸŽ‰Seven years ago, Carmen walked into our gym, and sheโ€™s been crushing goa...
01/09/2026

๐ŸŽ‰๐Ÿ’ช Cheers to Carmen's 7-Year Gym Anniversary! ๐Ÿ’ช๐ŸŽ‰

Seven years ago, Carmen walked into our gym, and sheโ€™s been crushing goals and lifting heavy ever since! ๐Ÿ‹๏ธโ™€๏ธ Her journey has been nothing short of inspiring. From building strength to improving cardio, she continues to show up, put in the work, and motivate those around her.

Carmenโ€™s dedication, positivity, and infectious energy light up our gym every day. Whether sheโ€™s hitting a PR, encouraging a fellow member, or just being her awesome self, she embodies what this community is all about. ๐Ÿ™Œ๐Ÿ’–

Help us celebrate Carmen and her incredible 7-year milestone! Here's to many more years of gains, sweat, and success! ๐Ÿฅณ๐Ÿ‘

Drop a ๐Ÿ’ช in the comments to show her some love!

๐ŸŽ‰๐Ÿ’ช Celebrating 6 Amazing Years with Ed! ๐Ÿ’ช๐ŸŽ‰Today, we honour an incredible milestone: Ed's 6-year gym anniversary! ๐Ÿ‹๏ธโ™‚๏ธ๐Ÿ‘Fr...
01/06/2026

๐ŸŽ‰๐Ÿ’ช Celebrating 6 Amazing Years with Ed! ๐Ÿ’ช๐ŸŽ‰

Today, we honour an incredible milestone: Ed's 6-year gym anniversary! ๐Ÿ‹๏ธโ™‚๏ธ๐Ÿ‘

From heavy deadlifts to countless pull-ups, Ed has shown nothing but commitment, grit, and determination every step of the way.

Not only has he grown stronger physically, but heโ€™s also been an inspiration to our entire gym community with his unwavering dedication and positive attitude.

Ed, weโ€™re so proud of everything youโ€™ve accomplished over these years, and we canโ€™t wait to see what more youโ€™ll achieve in the years to come! ๐Ÿš€

Help us give Ed a huge round of applause for 6 years of consistency and strength! ๐Ÿ‘๐Ÿ‘๐Ÿ‘



๐Ÿฅ•๐ŸŽ January freshness is here! Loving all the local goodness around us this month: apples, carrots, kale, leeks, mushroom...
01/01/2026

๐Ÿฅ•๐ŸŽ January freshness is here! Loving all the local goodness around us this month: apples, carrots, kale, leeks, mushrooms, onions, parsnips, and potatoes. ๐Ÿฅฌโœจ Eating seasonal has never felt so good!

๐Ÿ’ฅ Happy New Year! ๐Ÿ’ฅ2026 is here!It's time to sweat, push limits, and crush your goals. ๐Ÿ’ชLift, row, jumpโ€ฆ make this year ...
01/01/2026

๐Ÿ’ฅ Happy New Year! ๐Ÿ’ฅ

2026 is here!

It's time to sweat, push limits, and crush your goals. ๐Ÿ’ช

Lift, row, jumpโ€ฆ make this year all about strength, growth, and progress.

The only way out is through!


๐ŸŽ‰ Honouring the Consistency! ๐ŸŽ‰At Constant Conditioning, we believe the real magic isnโ€™t in perfection; itโ€™s in repeatedl...
12/29/2025

๐ŸŽ‰ Honouring the Consistency! ๐ŸŽ‰

At Constant Conditioning, we believe the real magic isnโ€™t in perfection; itโ€™s in repeatedly showing up, even on the tough days. And wowโ€ฆ our members have been absolutely crushing their milestones this year. ๐Ÿ™Œ

Since launching our rewards in January 2024, weโ€™ve seen some incredible achievements roll in. Check out what our community has been earning through steady effort and serious dedication:

โœจ 30 Classes โ€“ Your first sticker! The journey officially begins.
โ˜• 50 Classes โ€“ Mug unlocked. That post-workout coffee just hits different.
๐Ÿ’ฆ 100 Classes โ€“ Sweat towel earned. Youโ€™ve proven youโ€™re here to work.
๐Ÿ‘• 150 Classes โ€“ T-shirt achieved! A true part of the crew.
๐ŸŽ’ 300 Classes โ€“ Gym bag unlocked! This level of commitment is next-level. ๐Ÿ’ช๐Ÿ”ฅ

These arenโ€™t just milestones โ€” theyโ€™re a celebration of your habits, determination, and the energy you bring to our community every single week.

Weโ€™re so proud of everyone hitting these goals, and we canโ€™t wait to cheer even louder as more of you move toward that 300-class mark next. ๐Ÿ™Œ

๐ŸŽ„โœจ Merry Christmas!May today remind you of the importance of slowing down, celebrating small wins, and cherishing the pe...
12/25/2025

๐ŸŽ„โœจ Merry Christmas!

May today remind you of the importance of slowing down, celebrating small wins, and cherishing the people around you.

Grateful for this amazing community! โค๏ธ


โค๏ธ From our Constant Conditioning family to yours; Merry Christmas!Weโ€™re grateful for every smile, high-five, and moment...
12/24/2025

โค๏ธ From our Constant Conditioning family to yours; Merry Christmas!

Weโ€™re grateful for every smile, high-five, and moment shared this year.

Enjoy the holidays! ๐ŸŽ…๐ŸŽ„

๐ŸŽ‰ Rowvember Results ๐ŸŽ‰What a month!In November, an incredible number of meters were rowed thanks to all the effort you pu...
12/22/2025

๐ŸŽ‰ Rowvember Results ๐ŸŽ‰

What a month!
In November, an incredible number of meters were rowed thanks to all the effort you put in.

We had 11 finishers this year, plus many more who gave it their all in the gym, racking up every meter they could.

Weโ€™re so proud of each and every one of you!

Address

754 29th Street
Courtenay, BC
V9N7S7

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