02/16/2026
Mediterranean Steak
Bowl
Ingredients
✅1 lb flank steak (or preferred cut)
✅Salt and pepper to taste
✅1 tbsp lemon juice (optional, for marinating)
✅1 tsp minced garlic
✅1 cup cherry or grape tomatoes, grilled
✅½ red onion, sliced and grilled
✅1 cucumber, diced
✅2 cups romaine lettuce, chopped
✅½ cup plain yogurt
✅1 tbsp olive oil
✅1 tbsp lemon juice
✅1 tsp dried oregano or fresh chopped herbs
✅1 cup cooked rice
Procedure:
1- Preheat a grill or grill pan over medium-high heat. Rub the steak with salt and pepper. For extra flavour, marinate with lemon juice and garlic for 20 minutes. Grill for 3–4 minutes per side (or until desired doneness). Remove from heat and let it rest for 5–10 minutes before slicing thinly.
2- While the steak is resting, grill the tomatoes and red onions for 2–3 minutes until slightly charred. Chop the cucumbers and romaine lettuce.
3- In a small bowl, whisk together yogurt, olive oil, lemon juice, oregano, salt, and pepper.
4- To serve, equally divide everything between 3 bowls and enjoy!
