CrossFit Constant Conditioning - Gym

CrossFit Constant Conditioning - Gym Results. Community.

Courtenay’s Premier Strength & Conditioning Gym 💪
Build strength, confidence & real results through:
🏋️ CrossFit & Small Group Fitness
🍎 Expert Nutrition Coaching & Personal Training
📍 Join Courtenay’s Top Gym — Strength.

🚨 HUGE NEWS 🚨 Your teen's chance to join the most epic fitness community just got real! We've just opened up a couple of...
11/13/2025

🚨 HUGE NEWS 🚨 Your teen's chance to join the most epic fitness community just got real!
We've just opened up a couple of exclusive spots in our popular CrossFit Teens class (ages 10-14)! 💪

Don't let them miss out on building strength, confidence, and friendships that last.
These spots will vanish faster than a sprint finish!

Details:
🕒 Wednesdays | 3:30–4:10 PM
💰 $80/month | No commitment

💬 Message us here
or contact us in any of the following ways 👇
📩 Email info@constantconditioning.com
📲 Text 778-400-5015

Consistency is the key to conditioning! 🔑At Constant Conditioning, we make it easy to stay on track.Our robust daily sch...
11/13/2025

Consistency is the key to conditioning! 🔑

At Constant Conditioning, we make it easy to stay on track.

Our robust daily schedule ensures you can always find a time to crush your WOD, whether you're an early riser or an evening warrior!

Check out our reliable weekly class times below:

Monday - Friday: We run 7 class times from 5:45 AM to 8:00 PM!

Saturday: Join us for your weekend sweat at 8:00 AM or 9:15 AM!

Need to meet the crew and see the gym?
Book your FREE meet & greet today!
https://constantconditioning.com/intro/

🧠 Lift Your Spirits: The Mental Power of a WorkoutWe get it—life is tough, and the gym is about more than just lifting w...
11/10/2025

🧠 Lift Your Spirits: The Mental Power of a Workout

We get it—life is tough, and the gym is about more than just lifting weights. It’s also about lifting spirits.

Did you know that when you work out, you're not just burning calories? You’re actively managing your mental health.

Science tells us that exercise is a powerful detox:

Release the Feel-Goods: Movement triggers the release of endorphins, those magical "feel-good" chemicals that elevate your mood.

Sweat Out the Stress: When you sweat, your body also flushes out stress hormones and toxins, leaving you feeling lighter, clearer, and happier.

Consider regular physical activity a mandatory part of your self-care routine. It's the ultimate combination of:

Mental relief from natural detox work.

Bonding with a supportive community.

Embracing a positive mindset.

Come experience the transformation that starts from the inside out. ✨

Book your free meet & greet today!
https://constantconditioning.com/intro/

📍 Constant Conditioning | Courtenay, BC

🎉 Happy 3-Year Gymiversary, Mel! 🎉We can’t believe it’s already been 3 years of your amazing energy lighting up the gym!...
11/08/2025

🎉 Happy 3-Year Gymiversary, Mel! 🎉

We can’t believe it’s already been 3 years of your amazing energy lighting up the gym! 💪
Your positivity, your laugh, and the way you make every workout fun make you such a joy to be around.

Thank you for being part of our community and for inspiring everyone around you — here’s to many more years of strength, sweat, and smiles! 😄🙌


❗️NEW apparel dropping!❗Reserve yours TODAY at the front desk 💪This 7-day preorder is your only chance to grab one, don’...
11/06/2025

❗️NEW apparel dropping!❗

Reserve yours TODAY at the front desk 💪
This 7-day preorder is your only chance to grab one, don’t miss out!

🎉 6-Year CrossFit Gym Anniversary! 🏋️‍♂️Robbie, you’ve officially hit 6 years with us, and what a journey it’s been! You...
11/04/2025

🎉 6-Year CrossFit Gym Anniversary! 🏋️‍♂️

Robbie, you’ve officially hit 6 years with us, and what a journey it’s been!

Your positivity, humour, and encouragement light up every class, making even the toughest WODs more fun.

From celebrating PRs to cheering on everyone around you, your energy and dedication inspire all of us every single day.

Here’s to 6 amazing years of crushing goals, spreading good vibes, and making the gym a better place just by being you.

Can’t wait to see what you’ll achieve in year 7 and beyond! 💪😄

💪 3 Years Strong with Maren! 💪Maren is truly inspiring — she shows up ready to work, pushes through tough workouts, and ...
11/03/2025

💪 3 Years Strong with Maren! 💪

Maren is truly inspiring — she shows up ready to work, pushes through tough workouts, and never backs down from a challenge. 🔥

Her determination, grit, and positive attitude lift up everyone around her. Whether it’s heavy lifts, tough metcons, or flipping tires, Maren brings the same unstoppable energy every time she walks through the doors. 🙌

We’re so proud of how far you’ve come, Maren — and can’t wait to see what year 4 brings! 👏

November’s harvest is here! 🍎🥕🍐Stock up on fresh, seasonal produce — it’s the perfect time for cozy soups, hearty roasts...
11/01/2025

November’s harvest is here! 🍎🥕🍐

Stock up on fresh, seasonal produce — it’s the perfect time for cozy soups, hearty roasts, and colorful salads.

Ghosts of workouts past are calling… are you ready to answer? 👻💪Happy Halloween!
10/31/2025

Ghosts of workouts past are calling… are you ready to answer? 👻💪

Happy Halloween!

🎉 TEENS PROGRAM IS BACK! 🎉💪 Get Your Teen Moving, Building Strength, and Having Fun!👉 Ages: 10-14👉 Starting: November 5t...
10/29/2025

🎉 TEENS PROGRAM IS BACK! 🎉

💪 Get Your Teen Moving, Building Strength, and Having Fun!

👉 Ages: 10-14
👉 Starting: November 5th, 2025
👉 Time: 3:30 PM - 4:10 PM
👉 $80/month | No long-term commitment

Perfect for beginners or active teens looking to move more and feel strong 💥

This 40-minute session is designed to help teens improve their fitness, build confidence, and stay active—all while having a blast with their peers!

📍 CrossFit Constant Conditioning, 754 29th Street, Courtenay

📩 Message us: info@constantconditioning.com or text: 778-400-5015

🚨 We’re Hiring!Turn your passion for fitness into a career 💪Join Constant Conditioning as a Group Fitness Instructor and...
10/28/2025

🚨 We’re Hiring!
Turn your passion for fitness into a career 💪

Join Constant Conditioning as a Group Fitness Instructor and help grow an amazing community while making a real impact.

📩 Send your cover letter & resume to jobs@constantconditioning.com

Your next career move starts here! 🔥

You don’t have to go it alone — fitness is better with a community!Surround yourself with coaches who care and a communi...
10/27/2025

You don’t have to go it alone — fitness is better with a community!

Surround yourself with coaches who care and a community that lifts you up. 💥

Book your Free Meet & Greet today!
https://constantconditioning.com/intro/

Address

754 29th Street
Courtenay, BC
V9N7S7

Telephone

+17784005015

Website

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