CrossFit Constant Conditioning - Gym

CrossFit Constant Conditioning - Gym Results. Community.

Courtenay’s Premier Strength & Conditioning Gym 💪
Build strength, confidence & real results through:
🏋️ Small Group Fitness All Levels Welcome
🍎 Expert Nutrition Coaching & Personal Training
📍 Join Courtenay’s Top Gym; Strength.

04/24/2026

Beats, Sweat & Bright Lights #1 was ABSOLUTELY EPIC! ⚡️💃

Good music, amazing people, and a whole lot of sweat. 💦

Thanks for bringing the energy; we had a blast!! We’re just getting started. 👊✨

Who’s ready for Round 2? 🔊🔥

You don’t have to feel ready.Everyone you see here once felt unsure, nervous, even intimidated.Now?They’re stronger, mor...
04/22/2026

You don’t have to feel ready.

Everyone you see here once felt unsure, nervous, even intimidated.

Now?
They’re stronger, more confident, and consistent. 💪

The difference isn’t motivation,
It’s having the right coaching and the right people around you.

You don’t have to do it alone.

If you’ve been thinking about starting… this is your sign. 💙

👉 Book your Free Meet & Greet today!
https://constantconditioning.com/intro/

🎉 Happy 3 Year Anniversary, Georgie! 💙Three years of showing up, putting in the work, and trusting the process and now s...
04/20/2026

🎉 Happy 3 Year Anniversary, Georgie! 💙

Three years of showing up, putting in the work, and trusting the process and now stepping into a leadership role as a coach. 💙

Georgie has grown from a dedicated athlete into someone who now inspires, guides, and supports others on their journey. Her energy, work ethic, and positive attitude make a lasting impact both in and out of class. 💪

We’re so proud of how far you’ve come and the role you now play in our community. The best is still ahead!

Give Georgie some love in the comments! 👏💙

🌧️ APRIL SHOWERS 🌱We all know the saying April showers bring May flowers. Let's relate that to your fitness and health f...
04/16/2026

🌧️ APRIL SHOWERS 🌱

We all know the saying April showers bring May flowers. Let's relate that to your fitness and health for a moment.

The “April showers” in your life are the things that pop up and feel like they are getting in the way. The days you wake up tired, the weeks your schedule is so packed it feels like there isn’t a spare moment for yourself. The voice in your head saying, I’ll do it tomorrow. Those are your April showers, and they are totally normal!

Here’s the thing we need to remember: rain doesn’t last forever, and even more importantly, nothing grows without it.

Think about all the little seedlings growing right now. They don’t choose when to grow. They push up through the dirt, hard, rocky, resistant dirt. Staying buried isn’t an option; they push hard, reaching for the light they can’t see, trusting the process completely, and eventually it blooms. And when it does, the beauty is there for everyone to see.

You are no different. Every workout you push through when you're tired, every healthy meal you choose when convenience is calling, every morning you show up for yourself. That’s you moving the earth, that's you growing!

Your “May flowers” are waiting. More energy, more strength, more confidence. The version of yourself you’ve been working towards is closer than you think.

The rain is falling. The question is, are you growing through it?

Your flowers are coming, keep growing! 🌱🌸

The hardest part isn’t the workout, it’s the decision to start. 🏁Swipe to see what happens when you stop wishing and sta...
04/15/2026

The hardest part isn’t the workout, it’s the decision to start. 🏁

Swipe to see what happens when you stop wishing and start doing.

Whether you’re looking to lose 50 lbs, gain 10 lbs of lean muscle, or just feel better in your own skin, there is a seat at the table for you here. 🤝

These InBody results show a few different journeys, but they all have one thing in common: Consistency.

From "C" curves to "D" curves (more muscle, less fat! 🔥)

Dropping body fat % while keeping that hard-earned strength.

Proving that the scale is only ONE part of the story.

No matter where your starting line is, just keep moving. If you stick to it, it will work.

Are you ready to start your own "Before" today? ⬇️

Which of these changes impresses you the most?

04/14/2026

Stop guessing. Start training smart. 🛑💪

Walking into a gym full of machines? Overwhelming. Confusing. Easy to stay in your comfort zone and get nowhere fast.

At Constant Conditioning, every class comes with:
✅ Clear Instructions: know what to do, why, and how.
✅ Form & Safety: coaches watch every rep, protecting your joints.
✅ The Extra Push: we push you to hit limits you didn’t know you had.
✅ Built-In Scaling: workouts meet you where you are, every time.

Stop being just a number. Join the Courtenay gym that actually coaches you.

💥 Get coached. Get stronger. Get it done.

Join us, book your free Meet & Greet, today: https://constantconditioning.com/intro/

You don’t need to feel ready to start.Most of the people you see here?They were nervous walking through the door for the...
04/11/2026

You don’t need to feel ready to start.

Most of the people you see here?
They were nervous walking through the door for the first time too.

Now they’re stronger.
More confident.
Showing up for themselves in ways they never thought possible. 💪

Not because it’s easy,
but because they have support, guidance, and a community that keeps them going.

If you’ve been thinking about starting…
This is your sign. 💙

Book your free Meet & Greet, today: https://constantconditioning.com/intro/

04/08/2026

Choose what builds you.💪

Showing up today might feel tough, but it makes tomorrow stronger, easier and more confident.

Every workout, every effort, every small win is an investment in your future self.

Do the work now... and thank yourself later.

🎉 March Committed Club 🎉Consistency deserves to be celebrated.This month, we’re recognizing our Committed Club members, ...
04/08/2026

🎉 March Committed Club 🎉

Consistency deserves to be celebrated.

This month, we’re recognizing our Committed Club members, the athletes who showed up to 12 or more classes in February and made their health a clear priority. Your dedication, discipline, and commitment to the process does not go unnoticed.

Thank you for setting the standard and inspiring our entire community. 💪

👏 Drop a comment below to congratulate our Committed Club members!

Peanut Butter Protein Rice Crispy TreatsIngredients2 1/2 cup rice crisp cereal (unsweetened)1/2 cup vanilla Driven prote...
04/03/2026

Peanut Butter Protein Rice Crispy Treats

Ingredients
2 1/2 cup rice crisp cereal (unsweetened)
1/2 cup vanilla Driven protein powder
5 Tbsp peanut butter powder
1/2 Tbsp creamy peanut butter (no sugar added)
1 Tbsp flaxseed meal
2 Tbsp maple syrup
3 Tbsp water
Chocolate Topping
1 1/2 Tbsp chocolate chips
1/8 tsp coconut oil

Procedure:

1- Line an 8½ x 4½” loaf pan with parchment paper; leave an overhang to lift out later.

2- Mix all ingredients except rice crisp cereal in a bowl (peanut butter powder, peanut butter, vanilla protein powder, flaxseed meal, maple syrup and water).

3- Add rice crisp cereal and fold until combined, then spread in pan and use spoon/spatula to smoothen. Place in freezer to harden about 10 minutes

4- Place the chocolate chips and coconut oil in a microwave safe bowl and microwave at 30 second intervals, stirring for about 45 seconds until completely melted. Let cool slightly, then spread over bars.

5- Transfer to freezer to cool about 5-10 minutes. Once set, lift out of pan, place on cutting board and using a sharp knife, slice into 12 bars.

Enjoy!

Asparagus, rhubarb, and Swiss chard, hurray! 😍Eating in season means better flavour and more nutrients.Tag a friend who ...
04/01/2026

Asparagus, rhubarb, and Swiss chard, hurray! 😍

Eating in season means better flavour and more nutrients.

Tag a friend who needs some grocery list inspiration! 🥬🍓

Member Spotlight: Nick 💪Nick shared this with us:“What you guys have given me at your gym is beyond words. I’m in the be...
03/31/2026

Member Spotlight: Nick 💪

Nick shared this with us:
“What you guys have given me at your gym is beyond words. I’m in the best shape of my life thanks to you. My confidence and overall well-being have come so far, and I’d even say it helped me get through one of the hardest years of my life. You guys and your coaches are amazing.”

Nick’s journey is one that truly means a lot to us. Through consistency, effort, and trust in the process, he has:
🔹 Lost 20.3 lbs of fat (9.4%)
🔹 Built the strength and skill to achieve handstand push-ups & muscle-ups
🔹 Gained confidence and resilience

What we admire most about Nick is not just his physical progress but the way he has shown up through a challenging year. He leaned into the process, kept going, and came out stronger, both physically and mentally.

Nick, we are incredibly proud of you. Your journey is a reminder of how powerful fitness, community, and consistency can be. Thank you for trusting us and for being such an important part of our gym.

We can’t wait to see what you accomplish next! 🚀

👉 Help us celebrate Nick in the comments!

Address

754 29th Street
Courtenay, BC
V9N7S7

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