Rise And Grind Fitness & Health

11/13/2025

It’s never too late to join! Every Wednesday @ 7pm! Msg me for drop in Pricing and more multi session package details! 🥊

💥KICK. SWEAT. REPEAT.💥
Get ready to sweat, punch, and kick your way to your strongest self!
🥊 KickFit with Coach Dannielle combines explosive Muay Thai drills, strength training, and fat-burning conditioning for a total body workout that empowers and transforms.

📍 Panther Fitness - 2703B Kilpatrick Ave, Courtenay
📅 Wednesdays @ 7PM-8pm
💥 7 Classes — $140

No experience? No problem. Just bring the energy, Coach Dannielle will teach you the rest! 🥊

Spaces are limited — book your gloves in now!

📩 DM .fitness or email dannielle@risegrind.ca to reserve your spot!


fitness

11/04/2025

💥KICK. SWEAT. REPEAT.💥
Get ready to sweat, punch, and kick your way to your strongest self!
🥊 KickFit with Coach Dannielle combines explosive Muay Thai drills, strength training, and fat-burning conditioning for a total body workout that empowers and transforms.

📍 Panther Fitness - 2703B Kilpatrick Ave, Courtenay
📅 Wednesdays @ 7PM-8pm
💥 7 Classes — $140

No experience? No problem. Just bring the energy, Coach Dannielle will teach you the rest! 🥊

Spaces are limited — book your gloves in now!

📩 DM .fitness or email dannielle@risegrind.ca to reserve your spot!


fitness

10/24/2025

Dannielle Goulet provides world-class personal training in Comox Valley BC. Start improving your health today.

10/21/2025

🥊 RISE & GRIND KickFit! 🥊
ALL FITNESS LEVELS WELCOME

🔥 KICKBOXING FITNESS CLASSES 🔥
with IFBB PRO COACH DANNIELLE

📅 Wednesdays @ 7PM
🗓 Starting November 5th
📍 Panther Fitness — 2703B Kilpatrick Ave, Courtenay, B.C.

💥 Build strength, burn fat, boost confidence, and unleash your inner fighter!
No experience needed — just bring your energy and drive!

💰 7-Session Package: $140
📩 DM or email to sign up today:
📧 dannielle@risegrind.ca

Dannielle Goulet provides world-class personal training in Comox Valley BC. Start improving your health today.

09/28/2025

Rise And Grind Fitness is hosting a one-of-a-kind retreat — And YOU’RE invited. 🏝️
A bucket-list escape to a volcanic Island. 🌋 Explore waterfalls. Recharge in paradise. It’s happening this coming February. 6 spots only, will you be one of them?
DM me “I”m in!” or INFO for more deets.

🌴 RISE AND GRIND FITNESS RETREAT 🌴
Feb 15–20, 2026 | Managua, Nicaragua

🔥 What’s Included:
🏡 Private or shared bungalow accommodation
🥗 All meals included – fresh, local, nourishing & delicious
🧘‍♀️ Daily workouts with IFBB Pro Coach Dannielle – from beach bootcamps to stretch & sweat sessions
🌋 Guided volcano hike + 2 epic excursions
💆‍♀️ Relax with a complimentary massage
🚐 Roundtrip airport transfers (Managua, or Liberia with ferry)

💸 All-Inclusive Package Pricing (airfare not included):
• Private Bungalow: $1499 USD
• Shared Bungalow: $1099 USD
Payment plan available to help make your tropical fitness dream experience easy & affordable.

✈️ Flight Tip: WestJet currently has a hot deal — direct, round-trip flights from Vancouver (YVR) to Liberia, Costa Rica for $481 USD, taxes and checked bag included!

Whether you’re chasing goals, adventure, or some well-earned self-care — this retreat has it ALL. 🔥

Spots are limited, so don’t wait… let’s make memories, build strength, and live our best damn lives under the sun! 🌞

📩 DM or email to reserve your spot or get the full info package.
📧 dannielle@risegrind.ca
📱 IG: .fitness
🌐 All retreat info will be posted soon at: www.risegrind.ca

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Fitness is even more fun with friends! Tag a friend that you would like to join you in this epic retreat! 🌊