Rise And Grind Fitness & Health

11/24/2025

You don’t need to be ‘stuck’ to crave something different. Sometimes, the body just wants more: more movement, more nature, more adrenaline. This isn’t just a healthy vacation. It’s a full on adventure.
One week. Jungle island. Real training. Wild fun.🏝️

🌴 RISE AND GRIND FITNESS RETREAT 🌴
Feb 15–20, 2026 | Managua, Nicaragua

🔥 What’s Included:
🏡 Private or shared bungalow accommodation
🥗 All meals included – fresh, local, nourishing & delicious
🧘‍♀️ Daily workouts with Coach Dannielle – from beachfront workouts to stretch & sweat sessions
🌋 Guided volcano hike + 2 epic excursions
💆‍♀️ Relax with a complimentary massage
🚐 Roundtrip airport transfers (Managua, or Liberia with ferry)

💸 All-Inclusive Package Pricing (airfare not included):
• Private Bungalow: $1499 USD
• Shared Bungalow: $1099 USD
💵 Payment plan available to help make your tropical fitness dream experience easy & affordable.

✅All fitness levels welcome — whether you’re a beginner, intermediate, or advanced athlete.
This retreat is FUN, challenging, empowering, and totally unforgettable.
It’s not just a vacation… it’s a FIT-CATION. 💪🌞

Only 3 spots left… Will you be one of them?
Tag your favourite travel buddy & DM me now “I’M IN.”

📩 DM or email to reserve your spot or get the full info package.
📧 dannielle@risegrind.ca
📱 IG: .fitness
🌐 All retreat info posted at: www.risegrind.ca

11/13/2025

It’s never too late to join! Every Wednesday @ 7pm! Msg me for drop in Pricing and more multi session package details! 🥊

💥KICK. SWEAT. REPEAT.💥
Get ready to sweat, punch, and kick your way to your strongest self!
🥊 KickFit with Coach Dannielle combines explosive Muay Thai drills, strength training, and fat-burning conditioning for a total body workout that empowers and transforms.

📍 Panther Fitness - 2703B Kilpatrick Ave, Courtenay
📅 Wednesdays @ 7PM-8pm
💥 7 Classes — $140

No experience? No problem. Just bring the energy, Coach Dannielle will teach you the rest! 🥊

Spaces are limited — book your gloves in now!

📩 DM .fitness or email dannielle@risegrind.ca to reserve your spot!


fitness

11/04/2025

💥KICK. SWEAT. REPEAT.💥
Get ready to sweat, punch, and kick your way to your strongest self!
🥊 KickFit with Coach Dannielle combines explosive Muay Thai drills, strength training, and fat-burning conditioning for a total body workout that empowers and transforms.

📍 Panther Fitness - 2703B Kilpatrick Ave, Courtenay
📅 Wednesdays @ 7PM-8pm
💥 7 Classes — $140

No experience? No problem. Just bring the energy, Coach Dannielle will teach you the rest! 🥊

Spaces are limited — book your gloves in now!

📩 DM .fitness or email dannielle@risegrind.ca to reserve your spot!


fitness

10/24/2025

Dannielle Goulet provides world-class personal training in Comox Valley BC. Start improving your health today.

10/21/2025

🥊 RISE & GRIND KickFit! 🥊
ALL FITNESS LEVELS WELCOME

🔥 KICKBOXING FITNESS CLASSES 🔥
with IFBB PRO COACH DANNIELLE

📅 Wednesdays @ 7PM
🗓 Starting November 5th
📍 Panther Fitness — 2703B Kilpatrick Ave, Courtenay, B.C.

💥 Build strength, burn fat, boost confidence, and unleash your inner fighter!
No experience needed — just bring your energy and drive!

💰 7-Session Package: $140
📩 DM or email to sign up today:
📧 dannielle@risegrind.ca

Dannielle Goulet provides world-class personal training in Comox Valley BC. Start improving your health today.

09/28/2025

Rise And Grind Fitness is hosting a one-of-a-kind retreat — And YOU’RE invited. 🏝️
A bucket-list escape to a volcanic Island. 🌋 Explore waterfalls. Recharge in paradise. It’s happening this coming February. 6 spots only, will you be one of them?
DM me “I”m in!” or INFO for more deets.

🌴 RISE AND GRIND FITNESS RETREAT 🌴
Feb 15–20, 2026 | Managua, Nicaragua

🔥 What’s Included:
🏡 Private or shared bungalow accommodation
🥗 All meals included – fresh, local, nourishing & delicious
🧘‍♀️ Daily workouts with IFBB Pro Coach Dannielle – from beach bootcamps to stretch & sweat sessions
🌋 Guided volcano hike + 2 epic excursions
💆‍♀️ Relax with a complimentary massage
🚐 Roundtrip airport transfers (Managua, or Liberia with ferry)

💸 All-Inclusive Package Pricing (airfare not included):
• Private Bungalow: $1499 USD
• Shared Bungalow: $1099 USD
Payment plan available to help make your tropical fitness dream experience easy & affordable.

✈️ Flight Tip: WestJet currently has a hot deal — direct, round-trip flights from Vancouver (YVR) to Liberia, Costa Rica for $481 USD, taxes and checked bag included!

Whether you’re chasing goals, adventure, or some well-earned self-care — this retreat has it ALL. 🔥

Spots are limited, so don’t wait… let’s make memories, build strength, and live our best damn lives under the sun! 🌞

📩 DM or email to reserve your spot or get the full info package.
📧 dannielle@risegrind.ca
📱 IG: .fitness
🌐 All retreat info will be posted soon at: www.risegrind.ca

fitness


Fitness is even more fun with friends! Tag a friend that you would like to join you in this epic retreat! 🌊

07/14/2025

Oh my Gosh, what’s happening over there on the beach? —Is That an 80’s themed beach workout? YES, 🙌🏻 YES IT IS, let’s go! 🏋️‍♀️

Beach-body Blast! | Themed Beach Workout

Location: Pachena Bay Music Festival, Pachena Bay

Saturday, July 19 @ 1pm | On the Beach 🏖️

We’re going full retro this summer—grab your leg warmers, crop tops, sweatbands, and bring that BIG 80’s energy!⚡️💪🏻

Join IFBB PRO Coach Dannielle for the ultimate 80’s Beach-body Blast workout: think jazzercise, aerobic dance moves, and high vibes set to iconic 80s hits! 🎶

Prizes for Best Dressed 👑 from Rise And Grind Fitness—so don’t hold back on the neon✨

Bring water + your best throwback fit 💦🕺

Let’s TURN, BURN, and have a totally tubular time — see you on the sand! 🌞

Meet Coach Dannielle: Entrepreneur by day, fitness enthusiast by night, and a fire performer in between! With certifications in personal training, nutrition, and fitness coaching, she’s not just your average fitness guru—she’s a powerhouse. As an IFBB Pro and Women’s Physique competitor, Dannielle knows the ins and outs of sculpting a strong and vibrant physique. But her passion doesn’t stop there; she’s also a Muay Thai kickboxing aficionado, adding an extra punch to her training routines. When you work with Dannielle, expect more than just a workout; expect an experience that’s both fun and inspiring. Hailing from Cumberland on Vancouver Island, she brings a warm heart and a contagious positivity wherever she goes, making her a beloved role model in her community. With fire in her soul and an unstoppable drive, Dannielle sets goals and crushes them with relentless determination, proving that she’s not just an inspiration, she’s a force to be reckoned with. Get ready to ignite your fitness fiesta on the beach at Pachena Bay Festival with Coach Dannielle!🔥
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-Sits

07/11/2025

🌴RISE AND GRIND FITNESS RETREAT 🌴
Feb 15–20, 2026 | Nicaragua

Ready to sweat, recharge, and transform in tropical paradise? ☀️
Join IFBB Pro Coach Dannielle for the ultimate all-inclusive fitness getaway at a luxury beachfront resort in stunning Nicaragua!

🔥 What’s Included:
🏡 Private or shared bungalow accommodation
🥗 All meals included – fresh, local, nourishing & delicious
🧘‍♀️ Daily workouts with Coach Dannielle – from beach bootcamps to stretch & sweat sessions
🌋 Guided volcano hike + 2 epic excursions
💆‍♀️ Relax with a complimentary massage
🚐 Roundtrip airport transfers (Managua, or Liberia with ferry)

💸 All-Inclusive Package Pricing (airfare not included):
• Private Bungalow: $1499 USD
• Shared Bungalow: $1099 USD

✈️ Flight Tip: WestJet currently has a hot deal — direct, round-trip flights from Vancouver (YVR) to Liberia, Costa Rica for $481 USD, taxes and checked bag included!

👉🏻Retreat location: CHECK OUT THIS BREATHTAKING TROPICAL PARADISE!

Whether you’re chasing goals, adventure, or some well-earned self-care — this retreat has it ALL. 🏝️

Spots are limited, so don’t wait… let’s make memories, build strength, and live our best damn lives under the sun! 🌞

📩 DM or email to reserve your spot or get the full info package. TAG A FRIEND WHO MAY WANT TO JOIN YOU TOO!
📧 dannielle@risegrind.ca
📱 IG: .fitness
🌐 All retreat info will be posted soon at: www.risegrind.ca

06/22/2025

Pachena Bay Music Festival is just around the corner! 🌞 Who’s getting pumped to attend my 80’s themed BEACH workout?! 🏝️ 🏋️‍♀️

🚨 BACK BY POPULAR DEMAND:

80’s Beach-body Blast! | Themed Beach Workout 🏖️

We’re going full retro this summer—grab your leg warmers, crop tops, sweatbands, and bring that BIG 80’s energy!⚡️💪🏻

Join IFBB PRO Coach Dannielle for the ultimate 80’s Beach-body Blast workout: think jazzercise, aerobic dance moves, and high vibes set to iconic 80s hits! 🎶

Prizes for Best Dressed 👑 from Rise And Grind Fitness—so don’t hold back on the spandex & neon✨

Bring water + your best throwback fit 💦🕺

Let’s TURN, BURN, and have a totally tubular time — see you on the sand! 🌞

Comment below & tag your friends if you’re planning to attend this year’s beach workout! 🤘🏻 🏋🏼‍♂️ 🌊

🏋🏼‍♀️

04/06/2025

Meet Rise And Grind’s youngest honorary member! 🌟 Start them young! 😂… Okay, maybe not officially—but we do welcome clients of all ages and stages of life. New mom? New dad? Just starting out or getting back at it? Wherever you’re at, you deserve to feel strong and supported.
At Rise And Grind Fitness, kids are always welcome to cheer on their parents as they take charge of their health and crush their goals! 💪🏻🚀

💪 ☀️

03/24/2025

The 2 top winners are being recognized and receiving giant gift baskets AND a surprise 3rd place gift basket today! You all worked SO hard, you deserve it!!!

🎉🧺🏆🎉🧺🏆🎉🧺🏆 🎉

Congratulations: 🥇 ,🥈 and 🥉 Edith Joe!

🥇 1st Place:
• 1-Hour Professional Photoshoot 📸 by .blais
• Professional Makeup by 💄
• $200 in Supplements from Fitness Etc. 💪
• 2 Months of Online Coaching with Rise and Grind Fitness ($500 value!) 🏋️‍♀️
• $400 Gift Card for Body Contouring from Briar Rose Beauty Boutique 💄
• $300 Tattoo Gift Card at Raven Heart 🐦‍⬛
• Two $25 Henna Gift Cards from Raven Heart 🖤 .heart.222
• $100 Gift Card for Lash Extensions at Gem Lashes 💁‍♀️ .e.m.lashes23
• $80 Gift Card to Yiamas Greek Taverna 🍽️
• 1 Month of Unlimited Drop-In Classes at Panther Fitness 🥊
• $50 Gift Card to Atlas Cafe
•. Rise and Grind Merch! .fitness

🥈 2nd Place:
• $100 in Supplements from Fitness Etc. 💪
• $200 Gift Card for Body Contouring from Briar Rose Beauty Boutique 💄
• $50 Gift card to Atlas Cafe
• One $25 Henna Gift Card from Raven Heart 🖤
• $50 Gift Card to Yiamas Greek Taverna 🍽️
•. Rise And Grind Merch! .fitness

🥉 place:
• $100 Gift Card for Body contouring from Briar Rose Boutique
• Rise And Grind Beanie

www.risegrind.ca

03/23/2025

🏆 8-Week Transformation Challenge WINNERS! 🏆

I am beyond proud of every single one of my challengers who committed to this journey over the past eight weeks! This challenge wasn’t just about the numbers—it was about dedication, consistency, and pushing past limits. You ALL showed up, put in the work, and proved to yourselves just how strong you are. One proud coach over here! 👈🏻

This was an incredibly tough decision because EVERYONE crushed it, but there was 4 who absolutely shined that extra bit brighter at the finish line:

🥁🥁🥁🥁🥁🥁🥁 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁

🎉 🎊 CONGRATULATIONS SKYLA FOX! 🎊 🎉

🥈 1st Runner-Up: Skyla Fox
🔥 18.4 lbs lost
🔥 12% body weight lost
🔥 10.5 inches down!
Skyla showed up every day ready to work, proving that when you commit 100%, the results speak for themselves!

*And a surprise 3rd prize basket for 2nd runner up!

🥉 2nd Runner-Up: Edith Joe
🔥 11.3 lbs lost
🔥 8.5% body weight lost
🔥 9.25 inches shed
🔥 1st place in app participation with 1055 points!
Edith not only transformed her body but dominated in app engagement, staying consistent with workouts and nutrition like an absolute champion!

✨ Honorable Mention: Trena Parlee ✨
🔥 14 lbs lost
🔥 6.7% body weight lost
🔥 19.5 inches down!
🔥 870 points in app participation!
Trena’s effort, consistency, and dedication throughout this challenge deserve major recognition! She was neck and neck in engagement, showing up day after day, and pushing herself to new levels. Way to go, !

🤩Skyla is receiving an amazing prize basket filled with gift cards and prizes all sponsored from these wonderful local businesses in the Comox Valley; check them out!



blais heart.222e.m.lashes23

fitness
FB: Yiamas Greek Tavern


These local businesses have been rooting for all these challengers and have made this challenge truly unforgettable with their support in there fitness & lifestyle goals 🙌

It’s never too late to change your mindset and live a healthier happier lifestyle! I can help 💪🏻 DM me 😉

🔥Who’s ready for the next challenge?!🔥