The Studio Comox Valley

11/04/2025

FREE MEDITATION NOVEMBER 10,17 and 24 at 8 am with Rohith. Meditation is an inner empowerment that lets you act in the world yet remain untouched by it.
The word “meditation” itself doesn’t specify much—simply closing your eyes isn’t meditation.
In Indian traditions, it refers to Dhyana, which becomes Chan in China and Zen in Japan.
Meditation isn’t something you do; it’s a quality that arises naturally.
Like flowers blooming from well-nourished soil, meditativeness blossoms from right inner conditions.
But today’s world seeks results without process—flowers without soil or sunlight.
True meditation is life-oriented, not just about the body, mind, or emotions.
It is about touching the very essence of life itself.

11/04/2025

New Fall schedule! A little bit of everything PLUS FREE MEDITATION CLASSES on November 10, 17 and 24 at 8am.

10/24/2025

🌟 Welcome to The Studio! 🌟

✨ Special Offer: Get 7 days of unlimited classes for just $30! ✨

Join us for a week filled with energy, self-care, and wellness. Whether you’re a beginner or a seasoned yogi, we have something for everyone!

🧘‍♀️ Classes Include:
- Original Hot Yoga 🌡️
- Fire and Water (1 hr original hot + 30 min yin) 🔥💧
- Vinyasa Flow 🌊
- Ashtanga 🌀
- Yin Yoga with Props 🌸
- Hatha 🧘
- Mat Pilates 💪
- Barre 💃
- High-Intensity Interval Training (HIIT) ⚡
- FIT (Functional Intensity Training) 💥
- Core Sculpt 🏋️‍♀️

✨ Join us and discover your strength, flexibility, and inner peace! ✨

📅 Offer valid for new students only.
📍 Located at The Studio Comox Valley

📲 Click the link in our bio to sign up today and start your journey with us!

# ComoxValley

10/11/2025

🍂 Mid-October at The Studio:

✨ Annual Membership Sale — Ends October 15th
Don’t miss our best deal of the year!
Only $1,499 for a full year of unlimited classes.
Your most cost-effective way to stay committed, connected, and inspired all year long.

🔥 The 30-Day Fall Fitness Challenge — Begins October 15th
This is your moment to rise.
For 30 days, challenge your mind and body to show up, sweat, and transform. Every class is a chance to grow stronger, feel empowered, and rediscover your inner fire.

- Your Challenge: Complete 30 classes in 30 days for $199

- Your Reward: 15 % off your next 1-Month Unlimited or 10-Class Pass

- Members join FREE and can gift the 15 % discount to someone special!

You’ll have up to 2 make-up classes, and if you travel, you can bring proof of practice from another studio — we’ll count it.

10/07/2025

Come sweat at 12 noon with Sandy

10/03/2025

✨ Last Chance for the BEST Deal of the Year!
Don’t miss out—the Annual Sale ends October 5th!

🌟 $1499 for a full year of unlimited classes!
That’s right: come once a day, twice a day… even more if you’d like! This is your golden ticket to a year of movement, strength, and community 💪🧘‍♀️💃

09/30/2025

National Day of Truth and Reconciliation 🧡
Classes are in session today as we know many people come to The Studio to heal and for support + connection.

September 30th is Orange Shirt Day and the now federally recognized National Day of Truth and Reconciliation. We take today to reflect in support of the significance of the past, to continue to educate ourselves and, most importantly, the younger generations on the history of residential schools and the acts of Indigenous injustice. Today we honour and pay respect to the lost children and to stand in support of the survivors, their families, and communities.

09/25/2025

09/25/2025

It’s time! Our annual membership sale starts today! Our best sale of the year ☀️