07/22/2025
Julie Cook's EMYT @ Broken Squirrel Wellness Offerings this week July21-27, 2025
1)Wednesday- 2:15pm(45min)-Yoga Nidra(covering for Tina)-I will be verbally guiding you into total relaxation and exploration into the emotional and energetic body that is not cognitive or tangible. This wonderful practice takes the bite out of life and gives you time to set other things aside for your wellness and chill time(aka me time). If you have not tried it yet......... this is a treat for sure!
2)Thursday 815am(60min) Yoga Therapy for Back Care(covering for Tina)-Targeting back pain and aching. This class you spend mostly reclined and seated learning about how your simple movement patterns feel in your body. We isolate 2 segments and feel. We slow things down and feel the inequities and imbalances in our movement patterns. Yoga Therapy is very powerful in discovery of your simple movement patterns that play directly into your complicated movement patterns which includes simply walking. Walking is not simple. It's a very complex movement pattern. Similar to watching slow mo video. You feel the slow mo and you rewire your brain thus rewiring your central nervous system and the game of aches and pain shift. Your relationship shifts with you and your nervous system.
3)Thursday 12:15pm Chair Yoga(60min)-Lunch hour reset on the aches and pains from life. What we do can carry over into your office job or driving job. Giving you ways to support yourself not just a few times a week but also when you're in your job and aches and pains take over.
4)Friday 2:15pm(75min) Yoga Therapy Group Session-Same as #2
5)Sunday 12Noon(75min)Yoga Therapy Group Session-Same as #2
These sessions are directly my group sessions. They also fit within the membership at Broken Squirrel Yoga Studio for varieties sake.
https://www.bsyogastudio.com/offe.../yoga-therapy-with-julie
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