Seahorse Counselling and Psychotherapy

03/30/2026

For adults navigating recovery from substance abuse. Contact Jillian - jillian@seahorsecounselling.ca to register or learn more.

03/30/2026

For Counsellors - New IFS Supervision Drop In Group. Register here https://seahorse.janeapp.com/locations/seahorse-counselling-19th-street/book #/staff_member/1

02/25/2026

02/25/2026

I'm so excited to be offering IFS Basics course this spring, both online and in person in Nanaimo, BC. If you have ever wanted to learn this compassionate and non-pathologizing approach at an affordable price, here is your opportunity. I hope you can join us!

02/19/2026

Understanding Accelerated Resolution Therapy, with Carissa Beu

Releasing Trauma, Anxiety and Shame with ART (Accelerated Resolutions Therapy) With Carissa Spring cleaning for your mental health, Accelerated Resolution Therapy (ART) is a gentle, evidence-based approach that helps people […]

02/18/2026

Spring Break Group for Teens aged 13-17. Registration is now open. NO art experience is necessary ✨🖌️✂️👀

02/09/2026

Spring Break Expressive Arts Group for Pre-Teens 🌞 March 23 & 24th, 2026.

Registration now open: https://seahorsecounselling.ca/event/spring-break-art-therapy-group-for-preteens-9-12/

Meet your facilitators:
Jillian is an art therapist with over a decade of experience supporting neurodivergent teens and preteens. She is passionate about facilitating inclusive art therapy groups that support emotional expression, self-understanding, and connection in ways that honour individual needs and strengths. Jillian uses creative processes to help young people explore identity, regulate emotions, and build a sense of belonging within a compassionate and supportive group environment.

Jessica is a practicum student in the final year of her Master of Counselling program. She brings a compassionate, person-centred approach to her work with youth, grounded in trauma-informed and systems-aware practice. Jessica has experience supporting children and youth in a variety of settings, including nature-based programs and roles alongside individuals and families navigating significant life transitions. She is passionate about creating safe, inclusive spaces where young people feel accepted, supported, and encouraged to explore their experiences with curiosity and care.

02/04/2026

New Group: Prenatal Art Therapy ✨ Registration is now open. Questions? Contact jillian@seahorsecounselling.ca

01/30/2026

The Seahorse Counselling team is raising money again this year for those who are unhoused in the Comox Valley and we're inviting you to make a donation or come walk with us on the Coldest Night. If you would like to support this national effort to bring awareness to local people in need, who struggle with housing, domestic violence, or suffer with physical or mental health issues, here is the link: https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=1043220&langPref=en-CA
Thanks so much for caring!!

The Coldest Night of the Year is a winterrific family-friendly fundraising walk in support of local charities. Let’s change the tune for people experiencing hurt, hunger, and homelessness... because it’s cold out there.

01/01/2026

If you have wanted to become an IFS Informed Therapist, here is your chance to accomplish that in the new year. I'll be offering the IFS Basics course starting in January. This 8 week affordable training teaches both the theory and practice of IFS. Please feel free to contact me for more information. Have a wonderful New Year!

12/31/2025

I'm really looking forward to our IFS Clinical Consultation Groups starting in January. Please contact me if you want more information.

12/19/2025

Beating The Winter Blues -

Kyle’s natural inclination most days, but especially in these darker months, is to curl up with a good book and a hot drink, so he well understands the struggle to get started with physical activity. He has found that keeping a routine has been helpful in reducing the height of that initial hurdle...