Erin Roman, RD

07/02/2025

03/08/2025

I'm hosting group classes coming up in partnership with Courtenay Recreation. Registration opens Monday March 10th!

01/27/2025

A reminder to get some support with your digestion, even if you have been struggling for a long time. I love these graphics from Andy De Santis - Registered Dietitian. One of my favourite things to support folks with is their digestion as it can be so influential on our quality of life.

12/05/2024

Did you know many insurance companies will cover the cost of seeing a dietitian?

I have one opening available for an initial consultation before the end of the year in case anyone is hoping to book in.

02/26/2022

Healthy Bowels: Let's Talk Constipation!
March 9th 12:00pm

Come learn about how nutrition can support healthy bowels, especially for those dealing with constipation.

02/09/2022

Happening tomorrow! 12pm PST

Join Erin Roman, Registered Dietitian, for part 1 of the Digestion Series; exploring nutrition tips for heartburn and reflux (GERD).

01/30/2022

And finally Part 3: Nutritious and Delicious High Fibre Cooking Class
If you attend either Part 1 or Part 2 (or both!) message me for a promo code for 50% off the cooking class.
I LOVE teaching cooking classes, come have fun with me.
Sometimes we think of fibre foods as bland, dry, "cardboard" types of foods.
I promise to bring you delicious breakfast, snack and meal ideas to increase fibre in your day. You will also receive a copy of the recipes following the class.

Join Erin Roman, RD to learn how to add fibre in nutritious and delicious ways. Come have some fun!