Practical Spiritualism

Home
Canada
Courtenay, BC
Practical Spiritualism

Practical Spiritualism is a mindfulness and conscious empowerment company, focused on coaching, ener

01/23/2026

You don’t lose alignment when you slip.
You lose it when you stop returning.

What if being aligned isn’t about being “good” or perfect… but about noticing, pausing, and choosing again?

This episode will meet you where you are.

🎧 Listen to the full episode here: https://youtu.be/YI6KATIFHCE

Why Alignment Isn’t About Getting It Right, It’s About Returning

01/22/2026

Not perfect. Just present.

The Aligned Human Vow:
"I pause. I feel my body. I choose awareness over habit, compassion over self-attack, responsibility without shame. I renew the vow to awaken, not someday, but now."

Feeling this? Let’s go deeper.
Join me live today in The Awakening Circle:
https://www.facebook.com/groups/8655836644512964/

01/21/2026

Alignment is not about being good.
It is about being awake.

Not perfect. Present.
Not broken. Becoming aware.
No shame. No fixing. Just a return.

This world needs presence, not perfection.

Watch the full clip:
https://youtu.be/X2PPCBEY5E8

01/20/2026

Perfection is a trap. Self-criticism is optional. Habit is not destiny.

Today, I pause. I feel. I return. I choose awareness over autopilot, compassion over guilt, responsibility without shame.

I fall. I rise. I choose again. Not someday. Not later. Now.

Who’s done waiting to be “perfect” before living fully?

01/15/2026

Resolutions are born from judgment: “I should be better,” “I need to fix this.”

Words are born from devotion. They don’t punish. They guide.

Instead of asking, “Did I succeed or fail?” ask, “Did I live in relationship with my word?”

Skip resolutions. Choose a word. Let it be your compass this year.

🎥 Watch the full video here: https://youtu.be/iwXMubfFAOo

01/14/2026

💥 Wisdom Wednesday 💥
You cannot bully your nervous system into alignment.

All the hustle, willpower, and “just push harder” energy in the world won’t fix exhaustion or burnout. Alignment happens when you slow down, listen to your body, and let your system catch up.

🌀 Rest isn’t weakness. It’s strategy.

01/13/2026

What if burnout has nothing to do with doing too much… and everything to do with how your nervous system is living?

You can rest and still feel braced.
Sleep and still wake up tired.
Slow down and still feel panicked.

That’s not exhaustion. That’s something deeper.

🎥 Why Rest Isn’t Working Anymore — And What Actually Heals Burnout
Watch now: https://youtu.be/k-3a2WuOuTs

01/12/2026

Feeling exhausted and off-track? 🌿

Your body isn’t failing you — it’s reflecting your life, your energy, and where alignment has slipped. The law of reflection isn’t about shame; it’s neutral feedback guiding you back to coherence. ✨

You can’t force it with willpower. You can’t think your way into safety. Your nervous system needs space to reorganize first.

💡 Watch the full episode to understand why January burnout happens — and what actually helps:
Burned Out in January? The Nervous System Reason No One Explains
▶️ https://youtu.be/ZmqlggWFhNA

01/09/2026

If you missed last week’s podcast episode, here’s the truth they won’t tell you:

Taking a break won’t fix you. Slowing down won’t reset your system. Rest alone doesn’t heal burnout—because exhaustion isn’t about doing too much.

🎧 Find out what actually works: https://youtu.be/k-3a2WuOuTs

01/08/2026

Tired, foggy, or unmotivated in January? That’s not failure. That’s your body saying slow down, don’t hustle. Alignment comes first, not willpower.

Stop forcing. Start listening.

Watch the full video to learn how to honor your nervous system and reclaim your energy 👉 https://youtu.be/ZmqlggWFhNA

01/05/2026

Stop trying to “fix” your stress.

Instead, try this. Anchor a single feeling—gratitude, love, peace—into your heart. Let it ripple through your entire body.

It only takes a few minutes to shift your nervous system and actually feel calm.

✨ Watch the full 5-minute reset → https://youtu.be/2z7xcnFhCMw

01/02/2026

You took time off. You slowed down. You rested.

And yet… you’re still exhausted.

Why does burnout keep showing up even when you’re “doing all the right things”?

The answer isn’t what you think. It’s not about effort or time off—it’s about your nervous system.

Watch this clip for a sneak peek, then catch the full episode to discover what actually restores energy without killing ambition, purpose, or momentum.

🎧 Watch the full episode here: https://youtu.be/k-3a2WuOuTs

Address

Courtenay, BC

Telephone

+12503346497

Website

https://www.practicalspiritualismco.com/, https://linktr.ee/practicalspiritualismco

Alerts

Be the first to know and let us send you an email when Practical Spiritualism posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Practical Spiritualism:

Want your practice to be the top-listed Clinic in Courtenay?

About Us and Our Mission

Practical Spiritualism was founded by Dawn Elgin, after two Traumatic Brain Injuries (TBI’s) sustained in 2017 propelled her on her own healing journey. After personally experiencing the many benefits of regularly practicing Meditation and Yoga, Dawn was inspired to create a supportive environment in which others could heal. She is now certified, with her YTT250, to teach Vinyasa Yoga, The Functional Approach to Yin Yoga, as well Meditation and Mindfulness, through a trauma sensitive lens.

Our Mission

We provide a safe space to regularly integrate science backed practices to support those experiencing life transitions, neurological and cognitive challenges, or other circumstances creating barriers to inner peace, clarity, and mental wellness.