Studio West Pilates & Fitness

Studio West Pilates & Fitness Virtual classes only. Studio is permanently closed.

Pilates Level 1-2Build on the foundations of the STOTT Pilates Method and challenge your core with some progressive mult...
04/19/2024

Pilates Level 1-2
Build on the foundations of the STOTT Pilates Method and challenge your core with some progressive multi-level exercises. You will discover some new muscles as your body awareness improves and your Pilates practice becomes more precise. All levels welcome.

04/19/2024

Pilates Beginner - Level 1
Strengthen the core, improve flexibility, and challenge the mind/body connection. You will work with the foundations of the STOTT Pilates Method to improve your posture and prevent back injuries, while staying motivated in this multi-level class. All levels welcome.

10/13/2023

Join me for Mat classes at SEAPARC starting
Mondays Oct 30 @
1-2 pm (7 weeks) OR
Fridays Nov 10 @ 1-2pm

02/12/2023

Are you looking for Private Reformer Pilates Sessions...I have a couple available times this week:
Monday 10:45am
Thursday 10:45 and
Friday 10:45am

Location: Salt Pilates (Downtown Langford).
Treat yourself - you deserve it and your body will thank you!!

I will be teaching Reformer classes next week and Mondays and Wednesdays moving forward with limited private session times. Book now if you want to solidify your spot!!!

Looking forward to seeing you and helping you achieve your goals!!

xoxo

This past year, my sister Tara did an intensive 6-month program and is now a certified trauma-informed breathwork facili...
12/14/2021

This past year, my sister Tara did an intensive 6-month program and is now a certified trauma-informed breathwork facilitator. Our breath is so so important in every aspect of life and I couldn’t be more proud and excited for her as she launches Nourishing Bliss Breathwork! I’ve participated in a few of her sessions already, and it was so amazing to feel so light and refreshed. EXACTLY what I was needing. She genuinely made me feel so loved, held and supported. I highly recommend booking a session with her or signing up for one of her group sessions. She does them over Zoom and it feels like she’s right there with you.

She has a Zoom group session coming up this Saturday morning at 9am if you’d like to check it out! If interested, you can sign up here: https://calendly.com/nourishingbliss/holiday-time-out-zoom

Please go give her page a like/follow!
Nourishing Bliss Breathwork

12/04/2021

We are moving back to the island…in-person Pilates will be available in January in Victoria in your home OR in Comox/Courtenay.

Treat yourself to some private sessions for the festive season!

Contact me to book your weekly or bi-monthly sessions!!

Studiowestpilates@gmail..com

11/16/2021

…have you lost the good habit of your pilates practice???

Join us each morning for a 30 min virtual class!!!

Only 42$ for the rest of the month!!!

PM me to join in!!!

Booking virtual private sessions !!!

A perfect gathering to honour a Friend, Pilates Client and Fellow Instructor. Kara Sorensen-this class is for you! May y...
09/11/2021

A perfect gathering to honour a Friend, Pilates Client and Fellow Instructor. Kara Sorensen-this class is for you! May your loving, healing and mindful spirit live on forever in our hearts! Rest in peace ❤️

09/09/2021

In-person Pilates class THIS Saturday at Becher Bay Marina 9:00 am.
Let’s move together in Memory of a friend, pilates client and Metchosin Community Member….Who’s IN?????
By donation. Proceeds donated will go towards Kara Sorensen’s family for her celebration of life! ❤️

This Pilates Practicing, Hole-in-one Golfing Guru turns 80 today!!! I am so lucky to have such strong clients who put th...
03/06/2021

This Pilates Practicing, Hole-in-one Golfing Guru turns 80 today!!! I am so lucky to have such strong clients who put their health and wellness as a priority. I am fortunate to teach this client and his wife twice each week! I hope I can be as strong as them when I’m 80-heck I hope I make it to 80!!! He got two hole-in-ones last year alone and just got an Eagle yesterday at Bear Mountain!!

I have a group of clients 70-80 this year who commit their time to work on their core, balance and posture with me each week-they are stronger than ever and their time and dedication to their Pilates practice pays off! Keep it up-it’s never too late to start Pilates!!!!! These guys are an inspiration to me everyday!!!

Address

Courtenay, BC

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 10am - 8pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 1:30pm
4pm - 8pm
Friday 8:30am - 2:30pm
Saturday 7am - 11:30am
Sunday 9:30am - 10:30am

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