Kristi Walker Wellness

02/22/2026

02/22/2026

Book in with me when your ADHD side tracks you to enjoy self care! 🧖🏼‍♀️ .holistic.medi.spa

02/22/2026

Amazonian allies like Muira Puama, Catuaba, & Bobinsana have long been used to support libido, nerve vitality, & emotional openness.
💗Rose supports the heart-mind axis with calming aromatics & polyphenols that help soothe stress to allow intimacy to bloom.
💗Cacao contains theobromine, magnesium, & flavanols that support circulation & nitric oxide pathways, enhancing mood & blood flow.
💗Mucuna provides naturally occurring L-DOPA, a precursor to dopamine, the neurotransmitter tied to pleasure & desire
💗Damiana & Maca are traditionally used to uplift mood, support stamina, & nourish reproductive energy.
💗Guaraná supports alert energy, while Albizia, known as the “Tree of Happiness,” has been used to support emotional lightness and heart expansion. And the list goes on...
Pleasure is physiological: dopamine signaling, circulation, parasympathetic activation, & a relaxed nervous system. These plants merely help create the conditions.

02/22/2026

Afternoon light filters through my crystal chandelier…
Casting tiny prisms that shimmer across the walls like scattered blessings ✨
The way the sun catches each facet — breaking into rainbows — feels like a quiet reminder:
When light meets clarity, beauty multiplies.
Let your home shimmer.
Let your spirit radiate! 🤍

02/20/2026

& this is why I feel it’s so important to take health into our own hands & life a lifestyle of prevention 😊