Studio IPF: Inner Pursuit Fitness

04/14/2026

It's our new quote, and we love it!❤️
Thanks to our models, Kristy and her daughter Mackenzie, who was visiting from Victoria a few months ago, and joined her mom for some TRX time! 💪

If you haven't tried our TRX Strength Training class yet, we are offering a FREE TRIAL class tomorrow (Wednesday), from 4:00-4:45pm.

Join us for a beginner-friendly, introductory class and discover why our clients love this effective, functional, full-body workout. Learn the basics, get comfortable with the equipment, and feel how effective TRX can be...right away.

TRX helps you:
• Build strength
• Improve balance & mobility
• Boost core stability
• Move with confidence

Perfect for everyday life and the activities you love. (want to up your pickleball game, anyone?)

▪All levels and all bodies welcome
▪Great for injury prevention and rehabilitation
▪Expect smart movement & we like to make it FUN! 😄

FREE TRIAL Wednesday, April 14th
4:00-4:45pm
Hold your spot on the IPF app or email info@studioipf.com

Bring a friend for even more fun!! 🥳

04/12/2026

✨Flow into Meditation starts tomorrow! ✨

If you’ve been feeling a little busy, scattered, or just in need of a reset, this class is a beautiful place to begin. Meditation has been shown to reduce stress, improve sleep, support emotional balance, and help you feel more present in your daily life. The best time to start meditating? Now. 😊

Flow into Meditation with Dennyse Harris is designed to make meditation approachable and comfortable, even if you’ve never tried it before.

We’ll begin with slow, gentle yoga to release tension and settle the body, then transition into a guided meditation to quiet the mind and create a sense of calm and clarity.

You don’t need experience, flexibility, or the ability to “clear your mind.” Just come as you are.

Give yourself this time to breathe, unwind, and reconnect, and you may be surprised at how good you feel afterward.

Suitable for all levels. Everyone is welcome.

▪️MONDAYS 7:00-8:30pm
▪️5 Week Session April 13 - May 11
▪️Join Dennyse at the studio, or online from the convenience of home.

Hold your spot on the IPF app or click the link:
https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=77692&uid=0&id_class_tab=2

Just a couple of spots left at the studio!
Questions? Message us or email info@studioipf.com ✨

04/10/2026

Our new IPF merch is flying off the shelves! Get yours while it’s hot. 🔥

Spring Flash Sale ends Saturday. 😎

Thanks to our amazing Somatic Movement teacher, Carolyn Pigott for modelling the Sage Hoodie! 🫶
My husband Ben is wearing Berry. 🫶

04/07/2026

04/06/2026

✨Reset & Reconnect this season at IPF✨

We’re inviting you to slow things down and come back to what matters most…YOU and your well-being.

As the seasons shift, it’s the perfect time to reset your nervous system, reconnect with your body, and create space for more ease in how you move and feel. 🌷

Alongside our regular drop-in fitness, yoga, and Pilates classes, we’re excited to introduce three brand new registered programs designed to support your body in a gentle, sustainable way. All bodies and all levels are welcome; no previous experience is necessary.

✨ Somatic Movement with Carolyn Pigott
at the studio or online
Release deep tension, improve posture, and move with greater comfort and control.

✨ Pilates: Foundation & Technique with Jillian Christison
at the studio
Build strength, stability, and confidence while learning the fundamentals that help you feel better and move better in everyday life.

✨ Flow into Meditation with Dennyse Harris
at the studio or online
Combine gentle movement and guided meditation to calm the mind, relax the body, and reconnect with yourself.

Feeling better isn’t about working harder; it’s about finding balance.
When you take the time to slow down and tune in, you’ll move better, feel stronger, and carry that calm energy into your everyday life.

✨For all details & to register, look for the RESET & RECONNECT tab on the IPF app or click the link: https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=77692&uid=0&id_class_tab=2

Spots are limited, and these classes kick off this week and next.

Can't make the time? Sign up for online and do the recording when you can.
Questions? Message us or email info@studioipf.com

Here's to a season of resetting and reconnecting with you!
Spots are limited, and these classes kick off this week and next. r, feel stronger, and carry that calm energy into your everyday life.

04/03/2026

Wishing you all a wonderful, long weekend! 🐣🩷🌷

Saturday classes are ON with Jessica Wittman.
Join her for Saturday BPM: Body, Power Music 8:45-9:30am (at studio or onine)
Then Dance it Off with her from 9:45-10:45am at the studio. 💃

We'll be closed Easter Sunday. 🪻

Naomi is back on Monday with Body Focus Yoga 9:15-10:15am (at studio or online)

Hold your spot on the IPF App, just search IPF in your app store!

03/28/2026

Have you heard the news? 📣

I am thrilled to announce that my friend Dennyse Harris will be joining the IPF teaching team this April!

Dennyse and I have worked together in the past when she was offering her beautiful UBlossom retreats, and I had the privilege of presenting at them. I’ve seen firsthand the care and heart she brings to her work.

Over the past five years, Dennyse has stepped fully into her practitioner role, teaching meditation and supporting others on their wellness journeys. She recently completed her yoga teacher training and is also a certified Meditation & Wellness Coach and Ayurveda Wellness Instructor, with additional certifications in Trauma-Informed Yoga and Pain Care Aware.

Her teaching focuses on gentle, accessible yoga paired with meditation and breathwork techniques that help calm the nervous system. Dennyse creates a space where everyone feels supported, comfortable, and at ease, whether you’re brand new or have prior yoga or meditation experience.

I know her classes will be a wonderful fit at IPF, and I’m so excited for you to experience them.

Join her in April for our 5-week Flow into Meditation Session.✨

Each class begins with about 45 minutes of slow, flowing yoga to release tension and connect with the breath, followed by 30 minutes of guided meditation to help you settle your mind and experience relaxation and clarity.

Perfect for anyone curious about meditation but unsure where to start.
Suitable for all levels. No previous yoga or meditation experience required.
Join us at the studio or online from the comfort of home.

5-Week Session
Mondays | 7:00–8:30pm
April 13 – May 11
at the studio or online

Look for the Registered Yoga tab on the IPF app to hold your spot now or click the link:
https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=25820&uid=0&id_class_tab=2

This class is filling fast!

03/20/2026

✨Update and awesomeness coming up at IPF in April ✨

Thank you all for your continued love and support. ♥️♥️♥️

03/18/2026

Get your boogie on, this Sunday! 💃🕺

Join Alana for our second monthly Dance Party. Last month's party was a blast!

This time she'll have us dancing through the decades, from the 50's until today.

This super fun event is a welcoming, no-pressure space designed for people who love to dance but don’t love the late nights. You don’t need any dance experience at all, just a willingness to move in a way that feels good to you.

Expect an easy-to-follow flow of movements inspired by the music, plenty of freedom to add your own style, and a room full of supportive, like-minded people who are there for the same reason: to have fun and feel good.

✨Sunday March 22nd
✨2:00-3:00pm at Studio IPF

Look for the IPF DANCE tab on the IPF app to hold your spot or click this link:

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=76042&uid=0&id_class_tab=2

There are only a few spots left!

Questions? Message us or email info@studioipf.com