Studio IPF: Inner Pursuit Fitness

Studio IPF: Inner Pursuit Fitness A welcoming fitness, yoga & Pilates community designed to help you feel better in your body. Move well. Feel strong. Take time for you.

We blend strength, mobility, and mindful movement with space to slow down, reset, and reconnect. At Studio IPF: Inner Pursuit Fitness, we're committed to creating a positive experience that allows you to have fun, reach your goals and get the most out of your precious time. No matter your age, size or fitness level, you will feel welcomed and accepted in our friendly, non-intimidating, community atmosphere. Join us online, from the comfort of home, or in our beautiful, hardwood floored studio. The unique, personable culture at Studio IPF is energizing, fun, supportive and motivating. Our beautiful studio is bright, fresh, clean, and inspiring. The Studio IPF team is a group of devoted and committed health and fitness professionals who recognize the amazing opportunity they have to change people's lives every day. Their education, credentials, and experience are unparalleled in the field and they will ensure you get the most out of each and every class. Your IPF coaches and teachers will inform, instruct, and inspire you to new levels. They'll hold you accountable, provide a winning game plan for your health, and motivate you to reach your goals. You will see (and feel!) amazing results! We look forward to helping you feel strong in your body and your mind.

Have you heard the news? 📣I am thrilled to announce that my friend Dennyse Harris will be joining the IPF teaching team ...
03/28/2026

Have you heard the news? 📣

I am thrilled to announce that my friend Dennyse Harris will be joining the IPF teaching team this April!

Dennyse and I have worked together in the past when she was offering her beautiful UBlossom retreats, and I had the privilege of presenting at them. I’ve seen firsthand the care and heart she brings to her work.

Over the past five years, Dennyse has stepped fully into her practitioner role, teaching meditation and supporting others on their wellness journeys. She recently completed her yoga teacher training and is also a certified Meditation & Wellness Coach and Ayurveda Wellness Instructor, with additional certifications in Trauma-Informed Yoga and Pain Care Aware.

Her teaching focuses on gentle, accessible yoga paired with meditation and breathwork techniques that help calm the nervous system. Dennyse creates a space where everyone feels supported, comfortable, and at ease, whether you’re brand new or have prior yoga or meditation experience.

I know her classes will be a wonderful fit at IPF, and I’m so excited for you to experience them.

Join her in April for our 5-week Flow into Meditation Session.✨

Each class begins with about 45 minutes of slow, flowing yoga to release tension and connect with the breath, followed by 30 minutes of guided meditation to help you settle your mind and experience relaxation and clarity.

Perfect for anyone curious about meditation but unsure where to start.
Suitable for all levels. No previous yoga or meditation experience required.
Join us at the studio or online from the comfort of home.

5-Week Session
Mondays | 7:00–8:30pm
April 13 – May 11
at the studio or online

Look for the Registered Yoga tab on the IPF app to hold your spot now or click the link:
https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=25820&uid=0&id_class_tab=2

This class is filling fast!



03/20/2026

✨Update and awesomeness coming up at IPF in April ✨

Thank you all for your continued love and support. ♥️♥️♥️

Get your boogie on, this Sunday! 💃🕺Join Alana for our second monthly Dance Party. Last month's party was a blast! This ...
03/18/2026

Get your boogie on, this Sunday! 💃🕺

Join Alana for our second monthly Dance Party. Last month's party was a blast!

This time she'll have us dancing through the decades, from the 50's until today.

This super fun event is a welcoming, no-pressure space designed for people who love to dance but don’t love the late nights. You don’t need any dance experience at all, just a willingness to move in a way that feels good to you.

Expect an easy-to-follow flow of movements inspired by the music, plenty of freedom to add your own style, and a room full of supportive, like-minded people who are there for the same reason: to have fun and feel good.

✨Sunday March 22nd
✨2:00-3:00pm at Studio IPF

Look for the IPF DANCE tab on the IPF app to hold your spot or click this link:

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=76042&uid=0&id_class_tab=2

There are only a few spots left!

Questions? Message us or email info@studioipf.com


Happy St. Patrick’s Day! ☘️☘️☘️A few of us got our green on for TRX Training, but Wendy definitely takes the prize for b...
03/17/2026

Happy St. Patrick’s Day! ☘️☘️☘️
A few of us got our green on for TRX Training, but Wendy definitely takes the prize for best outfit. 👏👏👏😁😁😁

You’ve been asking and we’re listening! IPF swag is coming soon! 🎉🎉🎉Thanks to the help from my good friend and IPF’er De...
03/04/2026

You’ve been asking and we’re listening!
IPF swag is coming soon! 🎉🎉🎉

Thanks to the help from my good friend and IPF’er Deanne from 🥰🥰🥰

Stay tuned 😎




Spring strength season is here! 💪Our TRX crew is ready to roll next week, and you get TWO awesome coaches leading the w...
02/27/2026

Spring strength season is here! 💪

Our TRX crew is ready to roll next week, and you get TWO awesome coaches leading the way!

🔥 Jenny brings the energy, precision, and just the right amount of challenge with a nice sweat.
🔥 Paul delivers strong programming that’ll have you feeling powerful and accomplished every single week.

If you’ve never tried TRX, this is an awesome time! Suspension training builds total-body strength, core stability, balance, and endurance, all while being adjustable for every level. You control the intensity, which means it works whether you’re brand new or ready to level up.

IPF Spring TRX Strength Training
✨ 8-week session
✨ Starts the week of March 5 to the week of April 24
✨ Wednesdays at 5:15pm with Jenny
✨Wednesdays and/or Fridays at 10:15am with Paul

Hold your spot on the IPF App (search IPF in your App store) or click the link:

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=24835&uid=0&id_class_tab=2



Have you tried our TRX Strength Training class yet? Here’s your chance, with no strings attached. 😊The TRX Suspension Tr...
02/17/2026

Have you tried our TRX Strength Training class yet? Here’s your chance, with no strings attached. 😊

The TRX Suspension Trainer is a fantastic piece of equipment that can help support your body when needed, or challenge you when you’re ready for it. 💪

Want to get strong fast? Our TRX classes can help you do just that. You’ll also improve mobility and deepen your connection to your deep core muscles.

Join Leanne Wednesday February 18th for a 45 minute taste of TRX.

➡️ 11:30qm or
➡️ 4:00pm

Hold your spot on the IPF App or message us before 8am tomorrow and we’ll hold your spot.

Find us at our beautiful, bright hardwood floored studio at 303 B 13th Street in Courtenay.


02/15/2026

We can do hard things ♥️

Address

303 B 13th Street
Courtenay, BC
V9N9G5

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8pm
Wednesday 6am - 8:15pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8:15am - 11:15am
Sunday 8:15am - 8pm

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