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Monday 1pm - 7pm Tuesday 1pm - 7pm Wednesday 1pm - 7pm Saturday 9am - 6pm Sunday 9am - 6pm

Owen Giroux, RMT

Home
Canada
Courtenay, BC
Owen Giroux, RMT

I am an RMT and Personal Trainer who loves working with complex orthopedics and injury rehabilitation I also welcome ICBC cases and surgical rehab.

I'm nearing a decade of experience, including years in spas, multidisciplinary clinics, and educational roles. My favourite work includes advanced orthopedic care and recoveries - I've been fortunate enough to have worked a lot with this patient-population with the multiple Physiotherapy clinics I've been involved with. With experience as a mentor-tutor for the governing body of Ontario (CMTO), a clinic supervisor in a Vancouver RMT program, and further private tutoring roles, I've maintained a love for teaching and enhancing the profession as much as I can. My background includes years of weight training and yoga, and I'm also a CSEP-Certified Personal Trainer with a leading national body.

07/08/2024

We've had a few scorchers lately and that's getting everyone outside! Fantastic!

Besides using sunscreen, don't forget the self care. When we're using muscles that haven't been worked in a few months, soreness and irritation are extremely normal. You're doing the right thing getting active, but be forgiving while the body catches up to you.

To keep your momentum, book a session to see how Massage Therapy can help. Whether through injury prevention, self care strategy development, or simply easing tight achy spots, we can likely make strides in keeping you moving all summer!

Book online at OwenGiroux.com

05/10/2024

Spring has sprung and it's getting warm out there!

As we get back to our weekend sports and gardening, aches and pains can flare up. RMT and personal training can be tremendously valuable to manage pain and overuse injuries.

Let's work together to plan your perfect self care routine that's realistic, attainable, and effective.

Spots are available this week.
Book online at OwenGiroux.com

05/07/2024

As the weather warms, we venture back out to pick up the reins we'd set down over the winter. Getting back to the sports we love can be a shock as we find we're more stiff and sore than expected.

Massage Therapy can be a great help in ironing out the knots and in training back strong for another summer of running around.

Book online at OwenGiroux.com (link in bio).

01/19/2024

I love Face Pulls! I try to incorporate them in at least once per week to keep my shoulders happy and healthy.

01/09/2024

With the winter deepening, we might be feeling the SADs along with the cold.

Aside from mechanical tension aggravated by the chilly weather, the darker months can intensify our struggles with mental health - such conditions are known to have physical effects, which is where we come in.

Massage therapy can help with headaches and tension, can provide a space to relax and get away from the world, and for many is facilitated self-care.

Spots are still available this week.
Book online at OwenGiroux.com

12/22/2023

Merry Christmas and Happy Holidays, my friends.

I hope you all have a wonderful and warm season with family. Fingers crossed we get some snow, too!

We'll still be working Saturday the 23rd, and the rest of the week 27th onward. We hope to see you soon and hear some happy stories.

Drive safe and be merry!

12/10/2023

With the snow inbound and Mount Washington opening, you'll need your hips and back strong for the adventures.

Massage can help with recovery of strains and stiff muscles, and try to focus your workouts for the season:

🏔 Stability training - this will help walking on icy surfaces and with staying upright on the slopes

❄️ Knee and hip strengthening (squats and lunges!) - don't get tired halfway through your day, it's expensive enough for the day pass!

🏂 Rotational core workouts - whether your shredding the ski hills or carrying groceries on the slippery driveway, these guys are very important.

I still have spots through the end of December to keep you tip top. Check latest availability at OwenGiroux.com

11/21/2023

With my work addiction, I've thought of adding some value where I can (or trying to, at least).

I've got a few posts up now, but hopefully if you ever have a question, one of these will pop up on your google search!

11/07/2023

We recognize and value those who volunteer to protect and serve. They play one of the most critical roles in maintaining our freedoms and quality of life in Canada.

Thank you, from the bottom of our hearts.

Grounded Health Collective

10/31/2023

Happy Halloween, friends!

Enjoy the spooky season and find some tricks, too!

Appointments available Saturday, Sunday, and weekday evenings.

10/18/2023

I suffer from lower back pain myself. It's one of the most common things I work with, and with the relative complexity of the lower back, pelvis, hips, and core, it's one of my favourite areas to work on.

Most of the time we can achieve substantial relief in as little as one or two session, but no treatment plan have lasting relief without some strengthening and stretching.

We'll work together to address your pain but also make sure you understand what's happening and how you can manage the issue at home to recover faster.

Book online through the link in the bio if you're struggling with some back pain.

Address

2384B Rosewall Crescent
Courtenay, BC
V9N8R9

Opening Hours

Monday	1pm - 7pm
Tuesday	1pm - 7pm
Wednesday	1pm - 7pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+12508715551

Website

http://owengiroux.com/

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This page is my professional page. Here I post relevant information about my businesses and events, contact info, clinic location, etc. I am a professional looking to provide the best care I can to my patients. I aim to continually educate myself and stay relevant in my field.