Terri Kwok Counselling

Terri Kwok Counselling Counselling for mental health and wellness. Find the strength to become who you truly are!

11/28/2025

If you saw my last attempt at this post… no you didn’t 🙈

11/28/2025

Oops 👀

Some of you may know that I am a therapist and cofounder of , but you may not know that I am also a clinical supervisor,...
10/08/2025

Some of you may know that I am a therapist and cofounder of , but you may not know that I am also a clinical supervisor, constantly learning from and teaching new therapists in the field.

I am looking for a client (new or existing) who could benefit from up to 8 pro bono (free) therapy, that would give consent to have sessions recorded. The only person visible would be myself, and sessions would be used solely for teaching purposes.

If this could be you, please reach out!

Here’s to 3 years in business together!
10/24/2024

Here’s to 3 years in business together!

The biggest “advice” I have for new parents is: let go of what “should be” in favor of what actually is.•if you are not ...
09/28/2024

The biggest “advice” I have for new parents is: let go of what “should be” in favor of what actually is.

•if you are not feeling mentally well, address that and get what you need, instead of spending time lamenting that you should be loving every moment
•if you are dealing with birth trauma, find validation and comfort for that, rather than focusing on the sentiment that you ended up okay so it’s time to move on
•if your relationship with your partner has been affected, find ways to adjust communication and resolution instead of denying the shift from what it was like before

You deserve to acknowledge and address the reality of life as a new parent so you can be the happiest parent possible, instead of holding yourself to the idea of how things “should be”

A moment of vulnerability here… parenthood and providing support to new parents while they care for their little ones ha...
09/13/2024

A moment of vulnerability here… parenthood and providing support to new parents while they care for their little ones has become a true passion. And it’s because I’ve been there, and even as a therapist, at the time I did not see how much I was suffering until I was through it.

When I did get through it, I educated myself, and now I want to help other new parents access some of what I learned. If you or someone you know are expecting or need postpartum, send a dm. You deserve to be cared for too.

Introducing: Beyond ‘Baby Blues’! A course designed to prepare and support parents who are expecting or postpartum. ***n...
09/10/2024

Introducing: Beyond ‘Baby Blues’! A course designed to prepare and support parents who are expecting or postpartum. ***not psychotherapy nor is it intended to replace or substitute mental health care***

I am so happy to be running this course at beginning October 16. More information available at terrikwokcounselling.com/beyond-baby-blues

If you have any questions please send a dm!

As someone who is a firm believer that my job definitely couldn’t be taken by a robot, the insight from ChatGPT is both ...
08/20/2024

As someone who is a firm believer that my job definitely couldn’t be taken by a robot, the insight from ChatGPT is both funny and a bit concerning! What are your thoughts, am I going to be phased out by AI? 😂

Learning has always and will always be a huge part of our friendship and our partnership. We are both hugely passionate ...
06/24/2024

Learning has always and will always be a huge part of our friendship and our partnership. We are both hugely passionate about supporting our first responders and public safety personnel, and working to reinforce our efficacy as clinicians with this population!

When clients who are parents say “well that shouldn’t affect me, I’m not a kid” regarding their experiences as children,...
06/13/2024

When clients who are parents say “well that shouldn’t affect me, I’m not a kid” regarding their experiences as children, but in the same breath express the immense pressure of parenting their children so they become healthy, confident, empathetic and resilient people.

Our experiences and perceptions during developmental years fundamentally inform us in relation to ourselves and others. That’s why understanding how we were parented and doing the work to provide ourselves healthier frameworks is so important, and can also affect how we in turn parent our own kids.

Try it, and let me know how it goes! Great for kids too. 🌈 ✨
06/05/2024

Try it, and let me know how it goes! Great for kids too. 🌈 ✨

Scroll through ➡️ to see some red flags in the postpartum experience. This isn’t a comprehensive list, nor does it mean ...
06/03/2024

Scroll through ➡️ to see some red flags in the postpartum experience. This isn’t a comprehensive list, nor does it mean you are experiencing a PMAD (perinatal mood and anxiety disorder), but could constitute a reason to seek extra support through your postpartum chapter.

Address

1556 Regional Highway 2
Courtice, ON
L1E2R6

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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