Forward First Therapy Services

03/08/2025

HAPPY INTERNATIONAL WOMENS DAY !!!

Today I want to appreciate the incredible women who came before me—my mother, my grandmother, great-grandmother, sisters and aunts. Their sacrifices, resilience, and unwavering strength have shaped the path I walk today.

Because of them, I have the courage to chase my dreams. Because of them, I stand in rooms they never had the chance to enter. Because of them, I am building a future where women’s voices are heard, valued, and uplifted.

Their struggles were not in vain. Their love and sacrifices fuel my purpose every day. Today, I honor them—and all the women who have fought, endured, and paved the way.

Here’s to strong women—past, present, and future. Happy International Women’s Day!

01/26/2025

01/20/2025

Healthy boundaries doesn’t inherently push people away; they filter your relationships and strengthen your bond with those who value mutual respect.

01/19/2025

Phew… January has been a BUSY month for therapy

It’s generally a month of renewal for many people and that can mean prioritizing your mental and freeing yourself - and those you care about - from unspoken pain.

Many can attest to the burden of being affected by someone else’s unhealed pain, as it often strains the relationship. Don’t let unresolved issues weigh you down or the people you care about.

09/01/2024

Lately, I have been reminded of how fragile life is and how important it is to connect with people on a deeper level while we have the opportunity. When was the last time you checked in with someone important to you and listened with the intent to understand?

02/01/2024

Black history month is a time to reflect on the contributions of Black people throughout history and the present day. It’s also a time to celebrate Black joy and resilience. This month, we encourage everyone to learn more about Black history and to find ways to support and uplift the Black community. Whether it’s reading a book by a Black author, supporting a Black-owned business, or attending a virtual event, there are many ways to honor and celebrate Black history and joy.

🇨🇦 # blackmentalhealth for families

12/06/2023

“I am not what happened to me, I am who I choose to become.” -Carl Jung

A reminder that we are defined, not by what happens to us, but rather how we choose to respond. Of course we are shaped by our experiences, but we also possess the power to respond in a way that positively influences and shape our own lives.

There will be situations that feel impossible to overcome, but it is in those moments we need to remember that resilience and perseverance exists within us and we can choose to be great.