Kare In The Kitchen

05/05/2026

15 min
430 Calories
30 g Protein
6 servings

Taco night just got a little fancy—without the fuss! These steak tacos are protein-packed, perfectly seasoned, and ready to bring big restaurant-at-home energy to your table. Pile them into warm tortillas with your fave toppings for a weeknight win that tastes like a treat.

Ingredients
1½ lbs (675 g) steak such as flank or skirt
1/4 cup orange juice
2 tbsp each oil, divided
1 pkg Donair Seasoning
1 avocado
1 large tomato
½ small red onion
12 small tortillas

Toppings (optional): sour cream, shredded lettuce, grated cheese

Preparation
Slice steak against the grain into 1/3” thick strips; place in a bowl. Add orange juice, 1 tbsp oil, and seasoning. Toss to coat. Set aside to marinate.

Dice avocado, tomato, and onion.
In a pan, heat the remaining 1 tbsp of oil. Add steak in a single layer as best you can. Cook in two batches, if required. Cook 1 min, flip, cook an additional 1 min- 1 min 30 sec, or until steak is done to your liking.
Add steak, avocado, tomato, and onion to tortillas and serve with toppings, if desired.

Recipe Note
Make it a perfectly balanced plate: Serve with 1 cup sliced veggies, your choice.

05/02/2026

👋 Hi, I’m Karen—a busy Canadian mom of 4 who understands how hard it can be to get healthy meals on the table while juggling real life.

If you’re feeling overwhelmed with: ❌ “What’s for dinner?” every night
❌ Not enough time to cook
❌ Wanting healthier options your family will actually eat
You’re in the right place 💛

🍽️ I help busy families make quick, delicious meals in 20 minutes or less
🌿 I share simple, clean ingredients that take the stress out of cooking
🥄 I also offer easy wellness solutions to help you feel your best every day

Through Epicure & Magic Scoop, I bring you:
✔ Fast, family-friendly meal solutions
✔ Simple recipes (no complicated steps!)
✔ Convenient nutrition you can actually stick with
✨ Whether you want easier dinners, better habits, or more time back in your day—I’ve got you.

👇 Start here:
💬 Comment “RECIPES” and I’ll send you a free one

🛒 Shop here: https://linktr.ee/kareinthekitchen25

📩 Or message me anytime—I’m happy to help!

Let’s make life simpler (and tastier) together 💛

05/02/2026

Come join this contest! One of the many prizes is Epicure that I donated! 🎉💖👏💫

04/30/2026

BBQ Fish Tacos 🌮

20 min
320 Calories
27g Protein
4 servings

Ingredients
1 tbsp Guacamole Dip Mix or Herb & Garlic Dip Mix
2 tbsp olive oil (divided)
1 tbsp each vinegar and water
8 small whole-grain or corn tortillas (warmed)
1 lb (450 g) tilapia or other white fish fillets
2 bell peppers
1/4 red onion
4 cups baby spinach
1-2 tbsp BBQ Chicken & Rib Rub
1 tbsp lemon juice
1/2 cup ketchup

Preparation
Preheat oven to 400°F.
In small bowl, stir together Guacamole Dip Mix, vinegar, water and 1 tbsp oil. Let stand 5 min.
Meanwhile, thinly slice bell peppers and onion. Place on a lined sheet pan.
Top with fish fillets.

Stir BBQ Chicken & Rib Rub into ketchup with lemon juice and 1 tbsp oil. Spoon over veggies and fish, stirring to coat.

Bake in preheated oven for 12-18 min, or until fish is cooked.
Remove fish from oven; let stand for 1 min.

Break fish into small chunks with fork; divide fish and veggies in warm tortillas. Top with spinach and other toppings as desired; drizzle with sauce.

Recipe Note
Tilapia is a feel-good fish! Its mild taste is perfect for mixing with robust flavours. It's an environmentally conscious choice, too—the Monterey Bay Aquarium’s Seafood Watch program rates tilapia as a responsibly fished or farmed choice, especially when it’s sourced from Canada or the US.

Swap Tilapia for any other white fish fillets- think cod, halibut, salmon, sole, or bass fillets.

04/30/2026

Pay less, plan less, and keep your routine going. Our quarterly subscription does the work for you. Three months of greens, delivered every 90 days, with built-in savings.

04/30/2026

Pineapple Coconut, Mango, Strawberry Lemonade, and Unflavoured. Try them all and find your favourite.

04/30/2026

Every year, spring shows up and suddenly it’s: “new routine, new habits, new everything.”

And every year… it lasts about two weeks.

This season, we’re doing it differently.

Here’s what actually works:

→ don’t overhaul your life overnight
→ choose one habit you can stick to daily. We recommend one scoop of all-in-one greens every morning ;)
→ take advantage of the extra daylight
→ make things easier, not stricter

That’s how you build consistency that lasts longer than the weather change🌞

—

04/30/2026

Welcome to Kare In The Kitchen 💛

If you’re here, chances are you’ve felt this…
“I don’t know what to make anymore” “I want to eat better but I’m tired” “I start… and then fall off”
You are not alone — and you’re in the right place.

I’m Karen — a busy mom who learned that keeping meals simple (not perfect) is what actually works in real life.

Inside this group, I share:
✔️ Easy, real-life meals
✔️ Simple tips that save time and energy
✔️ Ways to feel better without overthinking everything

👇 Let’s connect: What’s the hardest part for you right now when it comes to meals?

04/29/2026

I didn't start prioritizing my health because of a trend. I started because I had cancer. And then a stroke.
Those two things changed everything for me. The way I think about food, about rest, about what I put in my body every single day.
Now I start every morning with Magic Scoop — one scoop and my greens, probiotics, and digestive enzymes are done before the chaos starts. And every dinner in our house is made with Epicure — clean ingredients, real food, on the table in 20 minutes.
I know what's in everything I feed myself and my family. After what I've been through, that peace of mind means everything.
You don't have to wait for a wake-up call to start taking care of yourself. Start today. You're worth it. 💛
🌿 Magic Scoop → magicscoop.com/KareInTheKitchen
🍽️ Epicure → epicure.com/?ref=KareInTheKitchen

04/28/2026

Look forward to the giveaway !
Kare In The Kitchen has donated Epicure for the prize! So many more prizes as well. You need to check it out and enter as of May 1st when contest goes live!

Before the giveaway goes live, we wanted to take a moment to highlight the amazing local businesses who helped make the Pampered Mama Giveaway possible 💐

So many generous contributions came together to create something really special for one lucky mama this Mother’s Day.

The giveaway officially launches May 1st, and we can’t wait to share all the details.

In the meantime, feel free to show these wonderful businesses some love. Stay tuned… it’s going to be a good one 👀✨

Tanya Colford, Mortgage Agent Level 2
Beauty By Faye
EAST Studio
Halo Head Spa Port Hope
PORTA Healing
The Rustic Graze & Co.
Aura Salon & Day Spa
Nicole Turk Photography
In The Glow Holistic Esthetics
Reenies Dog Treats
Just My Stuff - Tumblers, Clothing, Home Decor and More
Kare In The Kitchen
theredfarmhouse137 (Instagram)
Cait’s Cleaning Co.

04/27/2026

May is my 6th year anniversary of being with Epicure and is also my birthday on May 3. This week only all orders (Canadian and USA) over $50 before taxes will receive FREE Shipping (normally $75 +). Take advantage of this limited time offer!