Glow Yoga & Wellness

03/03/2026

I have tons of room in my morning class tomorrow for drop ins! Would love to see some extra faces there ♥️

Slow Flow at .inner.roar at 8:30-9:30am!

01/22/2026

There’s room in both my classes this evening!

Ashtanga 6-7pm if you want to get a bit sweaty 🔥

Candlelight Restorative 7:30-8:30pm .inner.roar if you want to completely relax and set yourself up for a good sleep 🌙

09/30/2025

Today is my last few classes before I go away to Alberta for about 6 weeks to heal this little tick bite body.

While it doesn’t seem like I long time, I don’t think I’ve ever stepped away from teaching for this long. Would love to have my classes full of good energy today, so feel free to join me! There’s room in all my classes

8:30am Inner Roar
6:00pm Practice Studio
7:30pm Inner Roar

🖤🖤🖤

09/02/2025

Im happiest in the sun, eating ice cream, with the one I love.

BUT. I’m also happy when all of your beautiful faces come and join me for yoga, and I have room for drop ins in both my first classes back at .inner.roar tomorrow!

So come get back on your mat! We will both be happier for it 🥰

8:30am Slow Flow
7:30pm 50/50 half slow flow, half yin

08/27/2025

Sadly, our beautiful summer is coming to an end.

But! The positive side to that is we are back running classes at .inner.roar to help soothe your post summer souls.

There’s still space in all 3 of my classes I’m running:

Tuesday Gentle Flow 8:30-9:30am
Tuesday 50/50 7:30-8:30pm

Thursday Gentle Flow 8:30-9:30am

You can sign up for the series now and save yourself some moola $$$ or wait until Thursday and come for drop-ins!

See you on your mat 🤍

05/18/2025

I know I’ve been very quiet on my business social media for awhile. Sometimes when life goes for a wild ride, this platform can feel overwhelming.

I am going to work on being better at sharing where I am through the week, in hopes to see all your beautiful faces on the mat more.

This week I have room for drop ins at all my classes

Tuesday:
Morning movement
8:30am .inner.roar

50/50 half yin + half slow flow
6:00pm
7:30pm .inner.roar

Thursday:
Morning movement
8:30am .inner.roar

Ashtanga Flow
6:00pm

Friday:
Morning movement
7-7:50am

03/06/2025

Come and sweat with me tonight!

Ashtanga Flow 6pm 🥵

03/04/2025

Two chances to drop in at the Inner Roar with me tomorrow!!

8:30-9:30am Morning Gentle Movement

7:30-8:30pm Candlelight 50/50 ( half slow flow, half yin )

Sign up here

https://inner-roar.ca/classes/

02/28/2025

March series are starting up! Come and join us.

Our March series are starting next week!!

Chelsea’s classes are open for both series and drop-in now.
Krista’s series are open now and drop-in will be open over the weekend. Glow Yoga & Wellness

Series registration is low and we’re trying to decide what to keep.
Please do sign-up if you intend to.

Series registration found under the SERIES tab

Inner-roar.ca/classes

12/13/2024

Sadly, after many many years… tonight will be my last Friday evening Happy Hour class that I teach at . The wonderful will be taking over that time slot for me while I take on some different evening work.

I would love to have you join me for one of my favourite classes I teach ♥️

6:00-7:00pm- only $10.50 drop in.

11/28/2024

I have 4 class offerings for 3 weeks in December at .inner.roar , but our night classes could definitely use a bit more love and support 😉♥️

Tuesdays :

8:30-9:30am Gentle Flow
7:30-8:30pm Candlelight 50/50 - half slow flow, half restorative yin

Thursdays :

8:30-9:30am Gentle Flow
7:30-8:30pm Candlelight Restorative

Join me for the first 3 weeks of December for $45 for the whole series! ♥️

11/14/2024

I have room for drop ins to both my classes today at .inner.roar !!

8:30am Slow Flow
7:30pm Candlelight Restorative

Come and enjoy an hour on your mat for your mind + body ♥️