Practice Movement Studio

Practice Movement Studio Yoga practiced in a unheated, warm or heated environment, using FAR Infrared Heating Panels.

✨ Join Jenna for a special evening to close out our recent prenatal yoga series and to welcome any newcomers before the ...
03/24/2026

✨ Join Jenna for a special evening to close out our recent prenatal yoga series and to welcome any newcomers before the next series.

The evening will begin with tea, light snacks, and time to connect, followed by a gentle 45 minute practice.

Open to anyone who is expecting and curious about prenatal yoga.

Sign up for this free class on Mindbody or through the website.

Our next 6 week series begins April 10th! 🩷

✨ Meet Cheryl-Marie this Saturday and enjoy her calm, grounded energy and years of yoga experience.She is offering a spe...
03/12/2026

✨ Meet Cheryl-Marie this Saturday and enjoy her calm, grounded energy and years of yoga experience.

She is offering a special 75 minute class in our Pop Up time slot. 

Reset your nervous system as you are gently guided through somatic movement and breath followed by a period of deep relaxation.

This is a slow meditative practice that intends for you to gain deep inner awarenss of your body in order to eliminate pain and calm the nervous system. ✨

Saturday 
11 am - 12:15 pm 
$10 + gst

We feel so special that someone nominated us for Cranbrook's best of the best awards. Thank you! 😍❤️We are grateful for ...
03/04/2026

We feel so special that someone nominated us for Cranbrook's best of the best awards. Thank you! 😍❤️
We are grateful for your votes!

🌿 We're trying something new on Saturdays! Pop Up Practices will appear occasionally, giving new and returning teachers ...
02/27/2026

🌿 We're trying something new on Saturdays!

Pop Up Practices will appear occasionally, giving new and returning teachers a space to guide a class.
The teacher and style will rotate and you can check the class name each week for who is leading and what type of class it will be.

All Pop Up classes are $10 +gst and can be booked online or in the app.

This Saturday, join Tiff for a grounding, gentle Yin 💖

✨ Our second Prenatal Series begins this Friday evening and runs for 4 weeks until March 20th.We have a few spots left!M...
02/24/2026

✨ Our second Prenatal Series begins this Friday evening and runs for 4 weeks until March 20th.

We have a few spots left!

Message us to register ✨

🤍 Prenatal Yoga is cancelled tonight 🤍We're so sorry for the short notice. A make up class has been scheduled for this S...
02/20/2026

🤍 Prenatal Yoga is cancelled tonight 🤍

We're so sorry for the short notice. A make up class has been scheduled for this Sunday at 3 pm.

If you were registered, please check your email and send Jenna a quick reply to let her know you've seen it and whether you're able to attend on Sunday.

Thank you for your understanding!

Come in and out of the cold! 🩵If you want to get reeeeally warm, join Tanis for a strong, creative Vinyasa at 5:30 pm. Y...
01/26/2026

Come in and out of the cold! 🩵

If you want to get reeeeally warm, join Tanis for a strong, creative Vinyasa at 5:30 pm. You'll be energized and ready for the week!

If you'd like to get warm but prefer to do that without as much movement, join Emma at 7 pm for Somatic Yin.

This is Emma's last week at the studio for a while so come and get your fix. 🫶🏼

✨ Things have been in full swing around here and it's been so fun spending time with so many of you! The full class ene...
01/20/2026

✨ Things have been in full swing around here and it's been so fun spending time with so many of you! The full class energy has been amazing!

If you've never been to our studio before, we have a special pass just for you. $49 for two weeks of unlimited classes so you can try them all!

For those of you coming already, what's your current favourite class? ✨

Prenatal Yoga is back 🩵Join us and make space to slow down, breathe, and connect with yourself, your baby, and a communi...
01/06/2026

Prenatal Yoga is back 🩵

Join us and make space to slow down, breathe, and connect with yourself, your baby, and a community of others on this shared journey.

Every Friday evening for 6 weeks, beginning next week.

DM us to register!

✨ Time is running out to get in on our Holiday Sale ✨Give the gift of movement and rest to someone you love (including y...
12/22/2025

✨ Time is running out to get in on our Holiday Sale ✨

Give the gift of movement and rest to someone you love (including yourself).

5 Class Pass: $75 (regular $90)
10 Class Pass: $135 (regular $165)
1 Month Unlimited: $129 (regular $159)

Studio retail is 15% off! Yoga mats, mat bags, straps, therapy balls, clothing, bolsters, mediation cushions....we have so many great gift ideas.

A little note:
-Passes have a one year expiry, no extensions.
-Monthly unlimited pass begins on the first day you book in using it (so buy now, use later)
-You can purchase one of each pass

Passes are already live in Mindbody, no codes needed.

May this season bring you warmth, ease, and a little more breathing room. 🎄💛 ✨

💠Vinyasa Flow tonight at 5:30 pm💠Join Tanis every Monday, she's amazing!Start your week with some movement and breath. T...
11/24/2025

💠Vinyasa Flow tonight at 5:30 pm💠

Join Tanis every Monday, she's amazing!
Start your week with some movement and breath. The studio will be hot and ready for you!

Address

#9/12th Avenue South
Cranbrook, BC
V1C2R8

Website

http://get.mndbdy.ly/mQtUiHjEzM

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