11/06/2025
Hip & Knee Strengthening Class
6-Week Exercise Class | 60-minute sessions
Sessions are structured as a circuit, allowing participants to rotate through targeted exercises that focus on strengthen hips and knees. This class setting provides a safe, manageable way to build strength, endurance, and movement control.
When: Mondays, Jan 5 – Feb 9 2026 | 9:30 – 10:30 AM
Where: Kootenay Therapy Center (Studio)
Instructor: Andrea Taylor, Registered Kinesiologist, CSEP-CPT
About the Class
Learn to control your movements and build muscular strengthImprove joint stability and support for hips and kneesEnhance balance and postural control to reduce fall riskApply exercises safely to daily activities and functional movementsIncludes a take-home exercise program to maintain progress and support long-term joint healthCost: $120 + tax
Register: Call 250-426-4626
What to bring: indoor comfortable shoes, comfortable clothing to do exercise in, water bottle