02/13/2026
7-Week Exercise Class + Education | 60-minute sessions
This class setting provides a safe, manageable way to build strength, endurance, and movement control.
When: Mondays, March 16 – April 27 2026 | 9:30 – 10:30 AM
Where: Kootenay Therapy Center (Studio)
Instructor: Andrea Taylor, Registered Kinesiologist, CSEP-CPT
Education Session: Ryan Sleik MSc. PT, MSc. Kin
About the Class:
Improve joint stability and support for hips and knees.
Enhance balance and postural control to reduce fall risk. Apply exercises safely to daily activities and functional movements
Includes a take-home exercise program to maintain progress and support long-term joint health
Cost: $140 + tax
Register: Call 250-426-4626