CMHA Kootenays

02/17/2026

A good read if you haven't already done so! Thank-you to E-Know for highlighting the Pushup Challenge!!
One week and one day left... Keep going everyone 💪

CMHA Push-Up Challenge for Mental Health launched

02/13/2026

🧡

02/12/2026

A BIG, big thank you to The Studio for their donation to CHMAK programs! The Studio has always represented health in more ways than one. Thank you for bridging the gap between physical and mental health, and making a change in our community!

Pictured: Natalie Hake of CMHA Kootenays (left) and Niki Leyh of The Studio (right)

02/10/2026

A big thank you to the Rick and Marg Jensen Family Foundation for their generous donation! These funds will go towards:
Womens Services, Youth Services and Crisis Services!

Your continuous support means the world to us - THANK YOU!

02/05/2026

Today's the day!! Visit our PushUp Page to get involved or donate from February 5-27th! Thank you to all our wonderful participants that are raising funds for mental health in the Kootenays!! We can't wait to watch you all crush it 💪

PAGE LINK: https://www.thepushupchallenge.ca/beneficiary/cmha-british-columbia---kootenays

02/03/2026

Join us for safeTALK on Saturday, March 7th! This is an incredible course that will teach you how to take the appropriate measures in preventing su***de. Take safeTALK to grow both personally and professionally!

Email events@cmhakootenays.org to register or ask any questions you may have :)

02/03/2026

Our second Take A Break session is taking place on Wednesday, February 4th! We would love to see this program flourish and be an outlet for our wonderful parents and caregivers that need a break... register for FREE today!

01/30/2026

Thank you to James from RogersTV and our very own Natalie for bringing attention to The PushUp Challenge! There is still lots of time to register as a team or individually - any kind of physical fitness is allowed!

Register before Thursday, February 5th and be a part of the push for better mental health! 💪🧠

James Farnan talks with Natalie Hake from the Kootenays branch of the Canadian Mental Health Association about the upcoming Push-Up Challenge, which runs Feb...

01/27/2026

The PushUp Challenge starts NEXT WEEK! Join us in the "push for better mental health" from February 5-27, 2026! 💪
Register as a team or individually, or donate straight to the cause!

Visit our pushup page here ➡️ https://www.thepushupchallenge.ca/beneficiary/cmha-british-columbia---kootenays

01/26/2026

We just wanted to take another moment and reflect on the success of our 2025 Essential Items campaign. Thank you to all the businesses and people that bring this project to fruition year after year, and thank you to James at Rogers TV for taking interest and creating this video!

We hope to help even more people in 2026. Let us know if you would like to contribute! Another year begins now!

The Kootenays branch of the Canadian Mental Health Association (CMHA) is running an 'Essential Items' campaign in the leadup to Christmas. Those in need are ...

01/20/2026

Tomorrow (January 21st) is our first Take a Break session! They will be held bi-weekly from 7-8pm. If you haven't already registered, email us at takeabreak@cmhakootenays.org. See you tomorrow!

01/20/2026

See you all tomorrow!! Tamarack Mall from 1 to 4pm! Let's come together and leave a Message of Hope for those in need - a community supporting one another. 💙