The Inner Roar Yoga and Wellness

11/14/2025

Saturday. Do come!

Mindfulness Mini Retreat

A cozy morning to explore how ancient practice can serve your modern life.

Saturday Nov 15th
10am-12pm
$30

The class will begin with gentle movement to center us. We will then sip tea as we discuss the roots and wisdom of mindfulness, with printed take-home literature. We will take time to meditate as a group with gentle guidance, and after our meditation, we’ll have time to share insights and ask questions. A short body scan and restorative yoga practice will close our time together.

Mindfulness practices help lower our stress response, improve our emotional regulation, deepen our focus and overall presence, and can generally enhance feelings of satisfaction in our lives (to name a few benefits).

I have been waiting years to start leading these sessions and hope very much to see you there!

Sign up here:
Inner-roar.ca/classes

11/13/2025

Insight & Inquiry - A on-demand Meditation Series.

This short series is made up of 5 classes, 4 of them with an opening talk covering some of the basic ideas of insight meditation, and each of these classes takes just a couple of short minutes to sit and experience the practice - our breath, our mind, our body. The series also includes a 10-minute practice called ‘Time to Sit’ that can be used at any time, particularly while exploring the material of the series.

The intention of the series is to share some of the basic principles of a meditation practice, inviting us to slowly become familiar with the process of being with ourselves. Each time we come to sit and take the journey within, we endeavour to do so with compassion and curiosity.

Now is the perfect moment for us to hone our capacity for presence, to meet ourselves with openness and trust.

This package can be rented for a 14-day period and can also be accessed with a monthly or annual Inner Roar on-demand subscription. Find it under the ‘Course’ tab on the on-demand menu.

https://momence.com/video/courses/21823/30603

11/13/2025

Candlelight Restorative tomorrow evening!
7:30-8:30pm

Sign up here:
Inner-roar.ca/classes

11/12/2025

This Sunday!

Tools for the Mind - Tame the Spiral – Overthinking & Self-Doubt
Facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach
Elevated Perspective Ltd

Sunday, Nov 16, 2025
10:00–11:00am
$30

🌀 Topic: Tame the Spiral – Overthinking & Self-Doubt

If your mind tends to race, replay, or ruminate — you’re not alone.
Overthinking and self-doubt are common signs that your brain is trying to protect you… but often ends up holding you back.
In this final session of the year, we’ll explore how to break free from the mental spiral and reconnect with calm, clarity, and confidence.

🧠 Understand why your brain loops and how to gently interrupt it

💬 Learn simple tools to shift unhelpful thought patterns

🌱 Connect with an uncluttered version of you
You’ll leave with a sense of possibility and a few go-to strategies you can rely on during the busy holiday season ahead.

💜 A perfect reset before the holidays — and a reminder you’re in charge of your thoughts, not the other way around.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a relaxing 15 minute mental rehearsal—feel free to bring a small blanket or pillow to get cozy.

Inner-roar.ca/classes

11/09/2025

A beautiful new week is ahead of us!
We’d love to spend some time in the studio with you!

The Wisdom of Yoga - The Niyamas
Mondays 6:00-7:15pm

Mindful Monday Gentle Flow
Mondays 9:30-10:30am

Mindful Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Hatha Flow
Wednesdays 9:30-10:30am

Gentle Flow
Thursdays 8:30-9:30am
Candlelight Restorative
Thursdays 7:30-8:30pm

Special Events and Classes

MInfulness Mini Retreat
Saturday Nov 15th 10am-12:30pm
$30

Tools for the Mind - Tame the Spiral – Overthinking & Self-Doubt
Facilitated by Lanna
Sunday, Nov 16th 10–11am
$30

Sign up here:
Inner-roar.ca/classes

11/08/2025

Mindfulness Mini Retreat - Next Saturday!

A cozy morning to explore how ancient practice can serve your modern life.

Saturday Nov 15th
10am-12pm
$30

The class will begin with gentle movement to center us. We will then sip tea as we discuss the roots and wisdom of mindfulness, with printed take-home literature. We will take time to meditate as a group with gentle guidance, and after our meditation, we’ll have time to share insights and ask questions. A short body scan and restorative yoga practice will close our time together.

Mindfulness practices help lower our stress response, improve our emotional regulation, deepen our focus and overall presence, and can generally enhance feelings of satisfaction in our lives (to name a few benefits).

I have been waiting years to start leading these sessions and hope very much to see you there!

Sign up on our studio schedule.
Inner-roar.ca/classes

11/06/2025

Tomorrow evening is our first Candlelight Restorative of the season.

Join us!

7:30-8:30pm

Inner-roar.ca/classes

11/05/2025

Tools for the Mind - Tame the Spiral – Overthinking & Self-Doubt

Facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach
Elevated Perspective Ltd

Sunday, Nov 16, 2025
10:00–11:00am
$30

🌀 Topic: Tame the Spiral – Overthinking & Self-Doubt

If your mind tends to race, replay, or ruminate — you’re not alone.
Overthinking and self-doubt are common signs that your brain is trying to protect you… but often ends up holding you back.

In this final session of the year, we’ll explore how to break free from the mental spiral and reconnect with calm, clarity, and confidence.

🧠 Understand why your brain loops and how to gently interrupt it
💬 Learn simple tools to shift unhelpful thought patterns
🌱 Connect with an uncluttered version of you
You’ll leave with a sense of possibility and a few go-to strategies you can rely on during the busy holiday season ahead.

💜 A perfect reset before the holidays — and a reminder you’re in charge of your thoughts, not the other way around.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a relaxing 15 minute mental rehearsal—feel free to bring a small blanket or pillow to get cozy.

Inner-roar.ca/classes

11/05/2025

Mindfulness is at the heart of what I practice and what I share through teaching. I feel really grateful to spend so much of my days transmuting the wisdom teachings through my classes in (hopefully) really applicable and digestable ways.

As time goes on, I hope to have the opportunity to hone in more and more on the sharing of simple practices of mindfulness.

I hope you’ll join me for my first Mindfulness Mini Retreat this month at the Inner Roar Studio.

Mindfulness Mini Retreat

A cozy morning to explore how ancient practice can serve your modern life.

Saturday Nov 15th
10am-12pm
$30

The class will begin with gentle movement to center us. We will then sip tea as we discuss the roots and wisdom of mindfulness, with printed take-home literature. We will take time to meditate as a group with gentle guidance, and after our meditation, we’ll have time to share insights and ask questions. A short body scan and restorative yoga practice will close our time together.

Mindfulness practices help lower our stress response, improve our emotional regulation, deepen our focus and overall presence, and can generally enhance feelings of satisfaction in our lives (to name a few benefits).

I have been waiting years to start leading these sessions and hope very much to see you there!

Sign up on our studio schedule.
🔗 in bio.

11/04/2025

A new post is up on Chelsea’s Substack if anyone feels like a little read ☺️

A couple of weeks ago, something wonderful happened.

11/03/2025

November at the Inner Roar.
All weekly classes open for drop-in or series.
Come pull up a mat!

Mindful Monday Gentle Flow
Mondays 9:30-10:30am

The Wisdom of Yoga - The Niyamas
Mondays 6:00-7:15p

Mindful Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Hatha Flow
Wednesdays 9:30-10:30am

Gentle Flow
Thursdays 8:30-9:30am

Candlelight Restorative
Thursdays 7:30-8:30pm

Special Events and Classes:

MInfulness Mini Retreat
Saturday Nov 15th 10am-12:30pm
$30

Tools for the Mind - Tame the Spiral – Overthinking & Self-Doubt
Facilitated by Lanna
Sunday, Nov 16th 10–11am
$30

Sign up here:
Inner-roar.ca/classes

11/02/2025

Candlelight season is back and we really want to share it with you at the inner roar studio!

Join us in November.

Candlelight 50/50 Tuesdays in November 7:30-8:30pm

Candlelight Restoration Thursdays in November 7:30-8:30pm

** If you’re signing up for the series please remember to click the SERIES tab on our schedule page.
Drop-in open too. **

Inner-roar.ca/classes