The Inner Roar Yoga and Wellness

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Canada
Cranbrook, BC
The Inner Roar Yoga and Wellness

Public, Private and Semi Private Yoga Sessions & Personalized Holistic Health Coaching Programs.

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.

02/16/2026

There are no Inner Roar classes this Monday for Family Day.

See you on Tuesday!

02/13/2026

Almost every month, there are a couple of special things happening at the Inner Roar.

This month I’m offering a Yoga and Mindfulness Mini Retreat on Feb 28th, and Lanna is offering a workshop on Confidence from the Inside Out on Feb 21st.

We’d love to share some time with you!

Find the full class descriptions on our studio website schedule page:

Inner-roar.ca/classes

02/10/2026

🧠 Tools for the Mind - Confidence from the Inside Out
Saturday February 21st
10-11:15am
$35

This workshop is Facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach.

You were born with confidence. You didn’t question your worth as a baby—so what changed?

Over time, we internalize messages that chip away at our self-belief. In this restorative and energizing session, you’ll explore how to reconnect with your natural confidence and rebuild it using tools backed by neuroscience and mindset work.

🧠 Understand how confidence is shaped (and reshaped) by experience
🪞 Try a self-reflection tool to shift your inner dialogue
🌟 Anchor into your most empowered self through visualization

You’ll leave with practical tools to quiet the inner critic and begin showing up like the version of you who already knows they’re enough.

💜 A perfect reset if you’ve been second-guessing yourself or shrinking to fit.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a calming 15-minute mental rehearsal—feel free to bring a small blanket or pillow to get

Sign up here:
Inner-rose.ca/classes

02/04/2026

The Power of Pause: Yoga and Mindfulness Mini Retreat

Whole-self Gentle Flow,
A cup of warm tea,
Discussion on mindfulness and the effect of pausing, interrupting automatic reactions, and reconnecting with the present moment.
A guided meditation for clarity and trust,
Group share (optional sharing),
A short restorative yoga practice and relaxation to close things off.

Saturday Februrary 28th
9:30-12:00
$45

Sign up here:
Inner-roar.ca/classes

01/30/2026

February classes at The Inner Raor Studio start next Monday!

Krista’s classes are open for Series registration NOW, drop-in will open at the end of this week.

Series are found under the 'SERIES' tab on our schedule page.

Chelsea’s classes are open now for both series registration and drop-in.

Mindful Monday Gentle Flow
Mondays 9:30-10:30am

Release the Day - Gentle Flow
Mondays 5:30-6:30pm

Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Hatha Flow
Wednesdays 9:30-10:30am

Gentle Flow
Thursdays 8:30-9:30am

Candlelight Restorative
Thursdays 7:30-8:30pm

Special Events and Classes

Tools for the Mind - Confidence from the Inside Out
Saturday February 21st
10-11:15am
$35

The Power of Pause: Yoga and Mindfulness Mini Retreat
with Chelsea
Saturday February 28th
9:30am-12:00pm
$45

Sign up here:
Inner-roar.ca/classes

01/28/2026

February classes at The Inner Raor Studio:

Krista’s classes are open for Series registration NOW, drop-in will open at the end of this month.

Series are found under the 'SERIES' tab on our schedule page.

Chelsea’s classes are open now for both series registration and drop-in.

Mindful Monday Gentle Flow
Mondays 9:30-10:30am

Release the Day - Gentle Flow
Mondays 5:30-6:30pm

Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Hatha Flow
Wednesdays 9:30-10:30am

Gentle Flow
Thursdays 8:30-9:30am

Candlelight Restorative
Thursdays 7:30-8:30pm

Special Events and Classes

Tools for the Mind - Confidence from the Inside Out
Saturday February 21st
10-11:15am
$35

The Power of Pause: Yoga and Mindfulness Mini Retreat
Saturday February 28th
9:30am-12:00pm
$45

Inner-roar.ca/classes

01/21/2026

Our February series and classes are up on our studio schedule.

Krista’s classes are open for Series registration NOW, drop-in will open at the end of this month.
(Series are found under the 'SERIES' tab on our schedule page.)

Chelsea’s classes are open now for both series registration and drop-in.

We can’t wait to cozy up with you in the studio.

Inner-roar.ca/classes

01/16/2026

Don't miss tomorrow's workshop!

Habit Shift – Small Steps, Real Change
Saturday, January 17th
10-11:15 AM
$35

This monthly Workshop Series is facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach.

New year, new momentum — but lasting change doesn’t come from pushing harder. It comes from rewiring your mind to work with you, not against you.

This practical and inspiring session will help you understand how habits are formed in the brain and how to create sustainable change through tiny, consistent steps—not willpower alone.

🧠 Learn the neuroscience of habit loops and mental shortcuts

🔁 Identify one small shift that could unlock bigger change

🌱 Sink into a visualization to “try on” your future habits in real time.

You’ll leave with a simple structure to build new routines and break old patterns—designed for real life, not perfection.
Whether you want to create more space for rest, movement, focus, or joy—this is your reset point.

💜 A lovely way to stick to a New Year's resolution after the holidays.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a relaxing 15 minute mental rehearsal—feel free to bring a small blanket or pillow to get cozy.

Sign up here:
inner-roar.ca/classes

01/14/2026

Hatha Flow tomorrow (every Wednesday)
9:30-10:30am

It would be lovely to see you!

Inner-roar.ca/classes

01/12/2026

We’d love to spend some time with you this week.

Mindful Monday Gentle Flow
Mondays 9:30-10:30am
Release the Day - Gentle Flow
Mondays 5:30-6:30pm
Morning Movement Gentle Flow
Tuesdays 8:30-9:30am
Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm
Hatha Flow
Wednesdays 9:30-10:30am
Gentle Flow
Thursdays 8:30-9:30am
Candlelight Restorative
Thursdays 7:30-8:30pm
.
Special Events and Classes
Tools for the Mind: Habit Shift – Small Steps, Real Change
Led by Lanna ver der Velden
Saturday January 17th
10-11:15 AM
$35

Inner-roar.ca/classes

01/10/2026

You don't want to miss this month's Tools for the Mind workshop!

Habit Shift – Small Steps, Real Change
Saturday, January 17th
10-11:15 AM
$35

This monthly Workshop Series is facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach.

New year, new momentum — but lasting change doesn’t come from pushing harder. It comes from rewiring your mind to work with you, not against you.

This practical and inspiring session will help you understand how habits are formed in the brain and how to create sustainable change through tiny, consistent steps—not willpower alone.

🧠 Learn the neuroscience of habit loops and mental shortcuts
🔁 Identify one small shift that could unlock bigger change
🌱 Sink into a visualization to “try on” your future habits in real time.

You’ll leave with a simple structure to build new routines and break old patterns—designed for real life, not perfection.
Whether you want to create more space for rest, movement, focus, or joy—this is your reset point.

💜 A lovely way to stick to a New Year's resolution after the holidays.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a relaxing 15 minute mental rehearsal—feel free to bring a small blanket or pillow to get cozy.

Sign up here:
inner-roar.ca/classes

Address

405 11th Avenue South
Cranbrook, BC
V1C2R1

Telephone

+12504640156

Website

http://inner-roar.ca/

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