The Inner Roar Yoga and Wellness

03/11/2026

Yoga Stories are some of my favourite classes to teach.

By special request I’ll be leading a hatha flow class tomorrow morning (9:30-10:30) around the creation of Virabhadra, aka the warrior. This story from Hindu mythology is the basis for the yogic Warrior Poses (Virabhadrasana) and is centered on intense love, grief, and the divine.

I’d love to share the class with you. ✨

03/10/2026

It’s been a minute, but I loved making this little studio showcase.

We’d love to see you at the inner roar soon 💕

03/09/2026

2 chances to get on your mat with Krista tomorrow.

Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

50/50 (Half Flow - Half Yin)
Tuesdays 7:30-8:30pm

Inner-roar.ca/classes

03/08/2026

Chelsea would love to spend some time with you tomorrow.

Mindful Monday Gentle Flow
Monday 9:30-10:30am

Release the Day Gentle Flow
Mondays 5:30-6:30pm

Inner-roar.ca/classes

03/07/2026

A morning of gentle yoga, warm tea, a talk about insight meditation and the RAIN technique (recognize, allow, investigate, nurture), a guided meditation, and a short restorative yoga practice to close.

Join me!

Saturday March 28th
9:30-12:00pm
$45

Inner-roar.ca/on-demand

03/06/2026

A goodie to get the weekend going!

Take up Space

An invitation to get out of your head and into your body (and your heart).
This class is sequenced to move your breath and your blood so you can feel alive from the inside out, and remember your inherent worth.
Physically, we will move through a practice that will open the chest and hips, tune our stabilizers and give us the opportunity to play and shine with a standing balance pose.
Each of us is worthy to live a fully uninhibited life, and take up space!

This class is available with both inner roar on-demand subscriptions or with a $5 rental!

Inner-roar.ca/on-demand

03/05/2026

Posting my new Substack "Who gets to decide what's brave?" here by request.

Thanks to those of you who read my musings

Lessons from my 6-year-old son.

03/03/2026

All of Krista’s March classes are open for registration (series and drop-in).

Come spend some time with her this month! ❤️

Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Gentle Flow
Thursdays 8:30-9:30am

Candlelight Restorative
Thursdays 7:30-8:30pm

Inner-roar.ca/classes

03/01/2026

All our March classes are open for registration.
Join us!

**Please Note. Series classes are found under the SERIES Tab on our Website schedule page**


Mindful Monday Gentle Flow
Mondays 9:30-10:30am
**No class Monday March 23rd**


Release the Day - Gentle Flow
Mondays 5:30-6:30pm


Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Hatha Flow
Wednesdays 9:30-10:30am
**No class Wednesday March 4th**

Gentle Flow
Thursdays 8:30-9:30am

Candlelight Restorative
Thursdays 7:30-8:30pm



Special Events and Classes


Tools for the Mind: Emotional Regulation – Stay Steady When Emotions Run High
Saturday March 21st
10-11:15am
$35

Inner-roar.ca/classes

02/26/2026

March is just around the corner! Wow!

Our March series are open for registration now.

Chelsea’s classes are also open for drop-in and Krista’s will be over the weekend.

We hope to spend some time with you soon!

Inner-roar.ca/classes

02/25/2026

The Power of Pause: Yoga and Mindfulness Mini Retreat

Whole-self Gentle Flow,
A cup of warm tea,
Discussion on mindfulness and the effect of pausing, interrupting automatic reactions, and reconnecting with the present moment.
A guided meditation for clarity and trust,
Group share (optional sharing),
A short restorative yoga practice and relaxation to close things off.

Saturday Februrary 28th
9:30-12:00
$45

Sign up here:
Inner-roar.ca/classes

02/19/2026

Plan to spend some time with Krista tomorrow.

Gentle Flow 8:30-9:30am

Candlelight Restorative 7:30-8:30pm

Sign up here:
Inner-roar.ca/classes