Yoga I am that

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Cranbrook, BC
Yoga I am that

This page is made to give people information on all my Yoga classes, workshops, and inspirational li

12/28/2025

😶‍🌫️As I make shifts to be of more service to family, I see the level of my patience😂 and some times, I feel ashamed. I see my judgements with more pleasure and aversion.
I am reminded in my discomfort, this is the journey, the now, not the future dream and how it should feel and look.
😍This is where love begins, and the actions of the present reality become your guide 🦮

12/24/2025

🎄

🚵‍♂️ In the dark and rain, I drove to Coeur d'Alene to attend my Power Yoga Christmas Lights Class! With the beauty of technology, my phone placed the class time in my region.
🙆‍♀️No ugly Christmas sweater, but my mat and enthusiasm! I peaked in the studio to see 5:30pm on the board instead of 6:30pm.
😁Credited for another class, I happily ate eggnog cheesecake and played with my new pilates ball💛
See you soon CDA Power Yoga

12/19/2025

👣Every breath, there is spiritual practice, I would like to say. Some people just call it life. It is this constant reminder that the human survival form is moved by our culture, which is limited.
My spiritual understanding sees it as growing into greater love and, in turn, less suffering.
🤹For me, the practice is not to escape reality but to find truth in it.

12/15/2025

Clayton at Yoga Therapy brought us in one of his favorite desserts, huckleberry and creamcheese whip💖 Such a treat before the little holiday break. Plus, an array of therapeutic movements and stretches to keep you limber and grounded for the holiday season🤸‍♂️

12/06/2025

😎It really works. Just take a few moments to oil massage your joints. I did a workout for mobility and weights, and especially my knees felt so much better.
🤔Winter especially cools those joints, plus when you nurture yourself, your soul knows

11/28/2025

🤔Two great inspirations: Marie Steffen, The Art of Health for movement, and Brené Brown for wisdom. We keep learning to spend more time in love and peace, no matter the effort and time to absorb this deep understanding.

11/25/2025

🫨It is very easy to get dragged into life's illusions - our own or others.
Daily practice for me is essential, remembering that it is an illusion and to let go. Cause when we do not, it gets tighter, and we lose peace and truth, and what a compromise.
Baked Goods are Rose and Beet Pink Cookies by Kim-Julie Hansen
Veganreset.com

11/21/2025

flow.sweat

☺️Finally made it to one of Cheryl's classes! What a hard working, amazing person.
She looks really fit because she is🤔
Anyway that barre class sent a lot of energy to the first chakra, and yelled "piriformis muscles, wake uupppp".
Barre class, a great addition to strengthening the core and spinal health❤️🩷🧡

11/17/2025

🤔 The greater the mass, the more beautifully smooth and round looking, like our planets, and why small objects such as asetroids have irregular lumpy shapes. Overall, it is amazing and bigger than than all thoughts, unless you become it😉

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11 11 Avenue
Cranbrook, BC
V1C2V3

Website

http://yogaiamthat.com/

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