Yoga I am that

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Cranbrook, BC
Yoga I am that

This page is made to give people information on all my Yoga classes, workshops, and inspirational li

04/05/2026

🪨Was fortunate enough to take a road trip through Idaho, Montana, North Dakota, and Wyoming. Just the landscape was dreamy and amazing for me.
🧎I always find new ways to open my body, practice pranayama, and of course awareness.

03/31/2026

👫As a Gemini sun sign, I was excited to hear of Devil's Towers Lakota tribal star knowledge and its connection to the Greek star constellation Gemini. Mato Tipila (Bear's Lodge) shows when Gemini rises on one side and sets on the other it mirrors Devil's Tower.
🤔Still a bit of a mystery in its formation, and amazing.

03/28/2026

I have been on this Shiva mantra for awhile.
Headed to Mount Rushmore, see you soon😀😁😆

03/16/2026

I love to teach Yoga to these young Hockey players. We went on a Jungle Safari and saw a lot of amazing animals and scenery. In order to do that we needed to get into some positions that required deep stretching and creative ways to move to keep up with all there was to see.

03/12/2026

All the teachings come back and I can become fully involved again. I slept in today, and am feeling much more calm. I am aligning back to basic peace and that starts with my beliefs and moves on to my actions; nothing is more important than serving my mental and physical balance.

03/09/2026

I made chocolate mango, cashew clusters with an
Ayurvedic spice blend and of course chai tea for Yoga Therapy. I could not find puffed quinoa, so I got creative.

Meditation featured soothing imagery on 11 points of the body to deeply soothe us into reality. It is all a dream. Keeping the flows dynamic with props, like a little heart massage today.

Important reminders in how amazing it all really is!!!

03/04/2026

These were so yummy and simple. If you check out the recipe below, I substituted cranberries for cherries, as it is what I had and stilly good.
Loved them and so did the Yogis,
Namaste
See you on the mat

https://www.choosecherries.com/recipe/hemp-cherry-energy-bites/?utm_source=Pinterest&utm_medium=organic&epik=dj0yJnU9ZW5qbkJLNFpXa29mNmJnbVIyaHRNeUY3NU9VN0RsU2kmcD0wJm49dDRTQ0o0NkI2X2xIRHNxOW52bC1GQSZ0PUFBQUFBR21uZEgw

02/26/2026

Always chai tea and ayurvedic treat after class, and poetic remembrance to the whole; UNIVERSE.

I have been adding various props into Yoga flows, and it is getting us deeper into awareness of the body, and that deep silence within♥️🩷💓💘🌈

02/25/2026

I am being honest, this is really one of my favorite ayurvedic desserts, Heavenly Homemade Chocolate by Svastha Ayurveda. Spice with cardamom, ginger, and cinnamon--warming spices.

All Level Flow Yogi's with homemade chai tea kept savasana bliss.

Watch next time you're eating. How do you feel, does your mood change, more irritation, energy or peace?

02/23/2026

🌺Finally made it to my power Yoga class in Coeur d'Alene, and I must say a beautiful studio with good vibes.
🪷Great community that welcomed me warmly, and Ashley, the studio owner with her creative flow and a schedule of great workshops.
🌸With infrared heat and a cool lemongrass towel, it made a difficult weekend much more balanced!

01/27/2026

Yoga studies for me have led me to incorporate inspirational and truthful Philosophies, Asana and Ayurveda. As a teacher, I want everyone to feel that harmony in body, mind, and spirit--cause it to a choice and a human right♥️🩷🧡

Address

11 11 Avenue
Cranbrook, BC
V1C2V3

Website

http://yogaiamthat.com/

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