Yoga I am that

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Cranbrook, BC
Yoga I am that

This page is made to give people information on all my Yoga classes, workshops, and inspirational li

11/17/2025

🤔 The greater the mass, the more beautifully smooth and round looking, like our planets, and why small objects such as asetroids have irregular lumpy shapes. Overall, it is amazing and bigger than than all thoughts, unless you become it😉

11/04/2025

😁All Levels Flow tonight at 5:30 pm, Community Theatre. Come get into your downward dog and bring back the beauty of the mystery.
yogaiamthat.com

Photos
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11/03/2025

🤗Mudakartha modakam (Ganesha) mantra and Chai tea for uplifting energy, health, and opening heart.
See you at Monday Yoga Therapy Class

10/30/2025

🤸‍♂️🤸‍♀️🤸Needed a different environment to stay motivated for school, so I took a quick adventure to Invermere😁
I found this amazing studio called AlignSpin + Movement and took an invigorating barre class.

Trying to incorporate more Pilates and Barre in combo with Yoga.
😊 Kelsie led this fun, creative bar class with an abundance of wit and humour that allowed me to work more effortlessly. I will be back🙉

10/24/2025

🍎I did quite a mellow class at Mantra Spirit Studio in Fernie, BC. It reminded me of the difficulty in taking longer holds in uncomfortable postures. I breathed deep and was devoted to calming my nervous system and remembering who I was.

☕️I was in an argument earlier with a man quite a bit my senior, and it just escalated, and my mind went over the thousand possibilities of how I could of been different or said it different or what my karma lesson was.
Today, I give it back to the universe 🧘‍♀️

10/14/2025

😁This class ends with Chai tea and a treat. We really work alignment in this class, building the strength to do the postures with grounding and rich breath.
Daily Yoga practice shows so many health benefits, treat yourself right ✅️

10/10/2025

🤫The job always looks greater than it really is.
I imagine the repetitive movements and the time it will take to accomplish, and I procrastinate.

I say to myself, I deserve fun, to do something really fun. Yet, I know the inevitable🫣

The first bag is filled, then the second, then I am ready to do the whole yard as the sun warms my bones.

Firstly, the healing benefits of the sun takes over, and secondly, all the self care I do in order to move freely with minimal pain.

With fall in full affect and cooler temperature, maintain flexibility, and keep moving with Yoga classes as an amazing accessible option.
October - November new classes, yogaiamthat.com

10/07/2025

🧘‍♀️One of my favorite stretches, because so much tension rests in the hips, especially due to survival energy. Come join me tonight for this All Levels Yoga Class covering body, mind, emotion, and spirit. Namaste 🙏

10/06/2025

😁If I had not discovered Yoga, I may have been on disability right now. Maybe it was all meant to be that I would seek for better health and peace and acceptance.
How I move, eat, think, and dream becomes a habit in more alignment from the lessons I have learned and the future I seek.
Yoga Therapy today at 12:00 p.m. Studio Stage Door

10/02/2025

❤️

Address

11 11 Avenue
Cranbrook, BC
V1C2V3

Website

http://yogaiamthat.com/

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