M3M Partnership

03/27/2026

NEW Dates for Upcoming Menopause Workshops
The Menopause OAT Axis Series - Restoring Balance to Estrogen, Adrenals and Thyroid Hormones. Let us help you understand what is happening in your body through Menopause, recognizing symptoms of imbalance across the OAT axis. We will offer holistic ideas to manage symptoms through nutrition, stress regulation, reflexology and more.
Tag your Bestie & Comment "More" to receive the Menopause Archetype quiz to analyze where your symptoms are presently.

03/24/2026

When you think ‘RETREAT’ you may think, escape, calm, peace, silence…….. Well,,,,,, BALANCED BLISS RETREAT….. was not that description…….. It was, however, Balanced and there was Bliss!…….. It took us out of our ‘everyday’ life and showed us what else happens in the world not too far from our own! It allowed a time to experience wild beauty, extraordinary things people do to maintain natures gifts (https://helpalbertawildiessociety.com/), community, camaraderie, a safe space to share tears of joy, tears of release, laughter and gratitude of what remains important This video is a snippet.. more will follow https://fb.watch/G1xZDOFgqd/?fs=e

03/12/2026

THIS……… ahhh this……. Feeling pretty Blessed and Balanced already as it all has happened in such a ‘right’ and uncomplicated way!!!

03/10/2026

MENOPAUSE SYMPTOMS…….
Yes, there are a few (well, a lot actually)…..
Yes, they are uncomfortable…..
YES, managing them would be awesome!…..
Say YES to learning how……….
Starting Tuesday March 31st we start our OAT Axis Series!

OAT = Ovaries, Adrenals & Thyroid… This is a three part series, covering ALL the symptoms, click the link to learn more……….

https://mailchi.mp/f77e69eba543/the-cortisol-reset-workshop-11010545

Message me if you want to join!!

03/06/2026

OAT (Ovaries, Adrenals, Thyroid) THIS series is the one that answers….. WHERE are my MENOPAUSE SYMPTOMS coming from? WHAT can be done to MANAGE THEM? Join us to GAIN ANSWERS!! Hot flashes, night sweats, brain fog, joint pain, itchy skin, the list goes on, let’s address that list!!

Upcoming Menopause Workshops - Breaking Down the OAT axis - https://mailchi.mp/f77e69eba543/the-cortisol-reset-workshop-11010545
The Menopause OAT Axis Series is a 3‑part journey designed to help you understand and support the interconnected hormonal systems that shape your energy, mood, metabolism, and overall well‑being in midlife.

We’ll explore the OAT Axis — Ovaries (Estrogen), Adrenals, and Thyroid — three systems that work together like a hormonal ecosystem. When one shifts, the others respond. When one is supported, the whole system finds ease.

02/24/2026

Calm, creative concentration it really was a fantastic afternoon,,,, more to come, join us next time!

It was an amazing Sunday afternoon with some beautiful women ❤️ - learning about cortisol, what it is, symptoms for high and low cortisol, and ways to bring it into balance. thank you!! ❤️

"Cortisol signals the storm, but within you lies the anchor—steady breaths, mindful pauses, and the quiet strength to turn tension into peace."

Using breath in combination with restorative yoga poses is a beautiful way to turn tension into peace.

02/19/2026

THIS SUNDAY……… come, enjoy an afternoon of light movement, creativity to help you focus on you & gentle education on how your cortisol levels affect your whole body & being, and what you can do to maintain feeling calm instead of ‘wired & tired’!

The Cortisol Reset Workshop - Join Allison and Lorraine
Sunday February 22nd From 1:00 - 4:00 pm
New Energy Wellness Yoga Studio | 700 Laurier Street W. CBK

Feeling overwhelmed, wired, or exhausted? It might be cortisol.
In this workshop:
• Simple education on cortisol + menopause
• Breathwork + gentle yoga
• Nutrition + lifestyle support
• Journaling + vision boards
Leave feeling grounded, informed, and renewed
Book your spot today — only 10 spaces available. Cost $55 per person
- https://mailchi.mp/bc918d78f26b/the-cortisol-reset-workshop

02/07/2026

Honestly,,,, this is going to be awesome!!

11/23/2025

WHOOO…….. this year eh?……….. well, going to take breath (so will go a little ‘quiet’ on here) … Embrace the beauty of change, and look to bloom forward……… watch this space!…. The festive season approaches and that is a very favoured time for us, so we will enjoy, chill, ruminate and burst into the New Year, with wings in flight!!!……. Stay well, enjoy the journey!!!!…… Whoo hooooooo :)

11/11/2025

OH WHAT FUN…………….aaaand OH WHAT? A Free Gua Sha, yes please!!

Looking to Relax and De-Stress this Holiday Season?
Join Allison and Lorraine on Sunday November 23, 2025 for an afternoon of fun, laughter and peaceful calm

At New Energy Wellness Studio 700 Laurier St W, Cranbrook
Sunday Nov 23 from 1:00 pm - 4:30 pm

We will enjoy some Yin Yoga, Crafts for the holiday, Meditation and Self Care with Gua Sha to move lymph and tension for a natural face lift

Cost $50 (Includes your own Gua Sha, snacks & tea) - https://mailchi.mp/5313da4a56b0/pre-christmas-retreat-afternoon

11/07/2025

Happening TONIGHT 7pm ROCKY MOUNTAIN PRESTIGE, CRANBROOK

11/05/2025

MENOPAUSE EVENING………..just two days to go!!!!…… Come along and find out what drives those pesky symptoms, that make life uncomfortable AND win some prizes that can make life somewhat more comfortable!!
7pm Thursday 6th Nov at THE ROCKY MOUNTAIN PRESTIGE, CRANBROOK NO COST (but any contributions go to Women’s Resource Centre)