M3M Partnership

02/24/2026

Calm, creative concentration it really was a fantastic afternoon,,,, more to come, join us next time!

It was an amazing Sunday afternoon with some beautiful women ❤️ - learning about cortisol, what it is, symptoms for high and low cortisol, and ways to bring it into balance. thank you!! ❤️

"Cortisol signals the storm, but within you lies the anchor—steady breaths, mindful pauses, and the quiet strength to turn tension into peace."

Using breath in combination with restorative yoga poses is a beautiful way to turn tension into peace.

02/19/2026

THIS SUNDAY……… come, enjoy an afternoon of light movement, creativity to help you focus on you & gentle education on how your cortisol levels affect your whole body & being, and what you can do to maintain feeling calm instead of ‘wired & tired’!

The Cortisol Reset Workshop - Join Allison and Lorraine
Sunday February 22nd From 1:00 - 4:00 pm
New Energy Wellness Yoga Studio | 700 Laurier Street W. CBK

Feeling overwhelmed, wired, or exhausted? It might be cortisol.
In this workshop:
• Simple education on cortisol + menopause
• Breathwork + gentle yoga
• Nutrition + lifestyle support
• Journaling + vision boards
Leave feeling grounded, informed, and renewed
Book your spot today — only 10 spaces available. Cost $55 per person
- https://mailchi.mp/bc918d78f26b/the-cortisol-reset-workshop

02/07/2026

Honestly,,,, this is going to be awesome!!

02/06/2026

MENOPAUSE!!!….. Want to know where exactly in your body the symptons you have (hot flashes, night sweats, brain fog + +) are coming from, and how to treat them?? Join us to find out…………………… https://m.facebook.com/story.php?story_fbid=1486152970186356&id=100063750000546

02/04/2026

Symptoms in Menopause (whatever stage) are plenty - seeking answers to be told ‘It’s Menopause & to be expected’ is not an answer….. we want to provide answers, help induce calm & have some creative fun whilst doing it,,,, joins us…

The Cortisol Reset Workshop - Join Allison and Lorraine
Sunday February 22nd From 1:00 - 4:00 pm
New Energy Wellness Yoga Studio | 700 Laurier Street W. CBK

Feeling overwhelmed, wired, or exhausted? It might be cortisol.
In this workshop:
• Simple education on cortisol + menopause
• Breathwork + gentle yoga
• Nutrition + lifestyle support
• Journaling + vision boards
Leave feeling grounded, informed, and renewed
Book your spot today — only 10 spaces available. Cost $55 per person
- https://mailchi.mp/bc918d78f26b/the-cortisol-reset-workshop

02/02/2026

JOIN ME…..ROAD TRIP!!… RETREAT…… Here we gooooo….. Want to get some balance, some stability, with just a little bit of the right kinda ‘wild’ in your life??!….. I’ve been invited to co-host an amazing retreat, in a perfecly private location, where wild horses roam! You can expect the following…….
*Homemade meals & Snacks
*Yoga (but not like you know it), mindful movement, balance, strength (remember there’s a private pool at the lodge)
*Chakra cleanse & alignment - Reiki, Reflexology, massage, working from the ground up (your feet holds the key)
* Forest bathing, creative crafting, journalling (your choice of course)
*This is the year of the Fire Horse, so viewing wild horses could be in the cards, their choice of course)
Prices range from $500 - sharing is caring so, car pooling, room sharing is an option!!!! Stay posted for more info on my divine wild & free co-host.

01/01/2026

2026!!!…….. Ohhhh Yeah….. year of the Horse (Chinese Zodiac), and this year it is the Fire Horse……. Time to pick up speed and run with the burning energy…. Watch this space as new opportunities are embraced!!
HAPPY NEW YEAR ALL!!

11/23/2025

WHOOO…….. this year eh?……….. well, going to take breath (so will go a little ‘quiet’ on here) … Embrace the beauty of change, and look to bloom forward……… watch this space!…. The festive season approaches and that is a very favoured time for us, so we will enjoy, chill, ruminate and burst into the New Year, with wings in flight!!!……. Stay well, enjoy the journey!!!!…… Whoo hooooooo :)

11/11/2025

OH WHAT FUN…………….aaaand OH WHAT? A Free Gua Sha, yes please!!

Looking to Relax and De-Stress this Holiday Season?
Join Allison and Lorraine on Sunday November 23, 2025 for an afternoon of fun, laughter and peaceful calm

At New Energy Wellness Studio 700 Laurier St W, Cranbrook
Sunday Nov 23 from 1:00 pm - 4:30 pm

We will enjoy some Yin Yoga, Crafts for the holiday, Meditation and Self Care with Gua Sha to move lymph and tension for a natural face lift

Cost $50 (Includes your own Gua Sha, snacks & tea) - https://mailchi.mp/5313da4a56b0/pre-christmas-retreat-afternoon

11/07/2025

Happening TONIGHT 7pm ROCKY MOUNTAIN PRESTIGE, CRANBROOK

11/05/2025

MENOPAUSE EVENING………..just two days to go!!!!…… Come along and find out what drives those pesky symptoms, that make life uncomfortable AND win some prizes that can make life somewhat more comfortable!!
7pm Thursday 6th Nov at THE ROCKY MOUNTAIN PRESTIGE, CRANBROOK NO COST (but any contributions go to Women’s Resource Centre)

10/28/2025

MENOPAUSE MAPPING!

THURSDAY 6TH NOVEMBER 7pm PRESTIGE HOTEL CRANBROOK
Rocky Mountain Prestige, room next to Fire & Oak Restaurant
SEE YOU THERE!!!
Come and find out how you can navigate your menopause journey no matter what stage you are at! Pre-Peri-Post?? Why not just come and find out what exactly IS going on with your body, so you can go through the journey as comfortably as possible. Free prize draws for body helpful goodies 🙂