03/15/2026
Strong Bones Matter, Especially in Ontario Winters.
March is a great time to think about bone health, especially after a long winter with less sun exposure.
Did you know? Low vitamin D levels can increase your risk of bone loss and fractures.
Risk factors for osteoporosis include:
Age 50+
Family history
Early menopause
Long-term steroid use
Low calcium or vitamin D intake
Our pharmacists can help with:
✔ Vitamin D and calcium guidance
✔ Medication reviews for bone health
✔ Fall prevention advice
✔ Osteoporosis medication counselling
Ask us if your current medications affect your bone strength.
