The Sanctuary, Creemore

11/24/2025

We all lose people and places we love and yet when it happens to us and we're grieving, we can feel all alone. Come and connect with community by way of this most universal of human experiences.

You are not alone.

When: Saturday November 29th 1:30-3:00 p.m.
Where: The Sanctuary, 1 Caroline St. West
Cost: No charge
Who: Teya Flaster; psychotherapist & yoga therapist https://www.firstbreath-lastbreath.org

Please note that while this is not a Yoga class, it is intrinsic to Yoga Therapy philosophy as it offers the opportunity to intentionally gather in ‘sangha’, community. Please dress comfortably, bring layers and feel free to bring a tea or coffee, if you like.

To reserve your spot, email: thecreemoresanctuary@gmail.com

11/18/2025

📣 THIS FRIDAY @ 7:00-8:30pm. Still a few spots left!

To register: www.thecreemoresanctuary.com

11/05/2025

UPDATE: THANK YOU SO MUCH FOR YOUR KIND RESPONSES AND GENEROUS DONATIONS. PLEASE EMAIL US DIRECTLY IF YOU KNOW SOMEONE WHO MIGHT BENEFIT FROM A YOGA PASS - WE RESPECT CONFIDENTIALITY.

EMAIL : thecreemoresanctuary@gmail.com

Full pass donations can be made online (www.thecreemoresanctuar.com/register) and partial donations by e-transfer. Let us know if you would prefer to remain anonymous or whether we might connect you with the pass holder. 🙏

WHAT IS THE KARMA PASS?

Introducing the Karma Pass. While this has been a quiet program over the last 11 years, we have decided to spread the word and the ❤️.

Since 2014, The Sanctuary has donated 2 unlimited passes per month to two people who might need some extra room to breathe, move or be still. It might be a financial need or it might be a need for levity at a time when life lands heavy and hard. We have had some generous silent sponsors 🙏 and have also donated upwards of $30 000 on our own since we opened the doors to our sanctuary.

We are seeing an increasing need. If you know of someone in need or are interested in contributing, please click the link below.

There is an option for this to remain anonymous. There is also an option to share your name with the recipient. In our experience, both options are a beautiful way to build humanity and connection.

11/03/2025

Join us in November and work on cultivating ‘tapas’. In Sanskrit, ‘tapas’ means ‘to burn’. It refers to self-discipline and igniting our inner fire🔥. Building tapas cultivates qualities like motivation, discipline, warmth and compassion, resilience, strength, and optimism. Stoking this fire, supports burning through whatever might feel dense - physically or psychologically.

We know that November can be a dreary month. This is why we have have added new classes in an effort to challenge you to come more regularly - even on the days when you don’t feel like it! 37 Classes this month. Record your progress at the studio. ALL UNLIMITED PASSES WILL BE ENTERED INTO A DRAW TO WIN A B-MAT!

🔥Challenge your mind with discipline.

🔥Challenge your body with movement, strength and space.

🔥Challenge your heart to both fortify and soften.

🔥Let your breath fan the flames 🌬🔥

NEW CLASS ALERT!!! 📣

Monday 7:00pm - Slow flow with Tara

Tuesday 7:00pm - Restorative Yoga with Sass

Wednesday 9:00am - Yoga Flow with Sass

Thursday 5:30pm - Strong Flow with Gill

See you on your mat - we will be here 6 days/week! ✌️

10/27/2025

10/12/2025

Peace to you all ✨

10/08/2025

Join Sinead 💫 TOMORROW! 💫 Please note that the start time will be 7:30pm and our regular Thursday classes will run as usual! ✌️

5:30 Yoga Flow with Gill
7:30 Breathwork with Sinead

To register: www.thecreemoresanctuary.com

10/06/2025

⭕ NEW CLASS ALERT! ⭕
4 NEW CLASSES & 4 SEASONED TEACHERS 🧘

✅ MONDAY 7PM YOGA FLOW (TARA)
✅ TUESDAY 7PM RESTORATIVE (SASS)
✅THURSDAY 5:30PM STRONG FLOW (GILL)
✅ THURSDAY 7:30 BREATHWORK (SINEAD)

09/29/2025

Karma pass ❤️

Introducing the Karma Pass. While this has been a quiet program over the last 11 years, we have decided to spread the word and the ❤️

Since 2014, The Sanctuary has donated 2 unlimited passes per month to two people who might need some extra room to breathe, move or be still. It might be a financial need or it might be a need for levity at a time when life lands heavy and hard. We have had some generous silent sponsors 🙏 and have also donated upwards of $30 000 on our own since we opened the doors to our sanctuary.

We are seeing an increasing need, so we are spreading the word. If you know of someone in need or are interested in contributing, please email us at address below.

There is an option for this to remain anonymous. There is also an option to share your name with the recipient. In our experience, both options are a beautiful way to build humanity and connection.

thecreemoresanctuary@gmail.com

08/05/2025

Your August Schedule! 🙌
While we had previously communicated a closure in mid-August, we are so excited to announce that we have a ✨SWEET✨ line up of teachers awaiting you and your practice. Let's keep moving together...

To register: www.thecreemoresanctuary.com

08/04/2025