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Confluence Energy Holistics

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Canada
Cremona, AB
Confluence Energy Holistics

Intuitive, personalized sacred space held for individual/group, human, equine & canine. Through sessions, trainings, workshops, retreats.

Confluence is the merging of; incorporating multiple healing modalities to support ones journey.

01/20/2026

Magic of Stillness
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Lately, my mornings have been a dance of listening to what I need—some days it’s a gentle stretch, other days a workout, but restorative is where I feel the deepest connection. It’s more than just “resting”; it’s about somatic release and supporting the body, mind, and soul in that quiet, deep space.
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It is easily one of my favorite practices to inhabit, and truly my favorite class to lead—especially when I get to layer in the healing vibrations of a soundbath. I’ve found that starting my day with this intention of self-connection is exactly what allows me to hold space for others with a full heart.
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✺ Work with me: If you’re craving this kind of deep reset, I am currently opening up space for 1-on-1 sessions or private small groups. We’ll combine restorative somatics with a personalized soundbath to help you find total nervous system regulation.
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DM me to book your session!
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I’m curious—how are you arriving for yourself this morning? Drop a “🤍” if you’re in a season of rest, or a “🔥” if you’re leaning into movement. I’d love to see where everyone’s energy is at!
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01/19/2026

New Moon Momentum.
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As we flow through the energy of the first New Moon of 2026, it is the perfect time to set intentions and clear the path for what is ahead.
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My calendar has been filling up fast, but I have just opened a few select spaces for those ready to dive in and do the work.
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If you have been waiting for a sign to claim your spot, this is it. Grab one of these remaining openings while they are available. February is available too
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Click the link in my bio to book your session.

01/17/2026

Right of Passage
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The boxes are unpacked, the keys are turned, and the silence in the house sounds a little different.
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They say the greatest gift you can give your children is roots and wings. For years, we worked on the roots—building a foundation of love, values, and connection. But today, it is all about the wings.
Watching our son move into his own space feels like witnessing a beautiful rite of passage, not just for him, but for all of us.
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I’ve been intentionally working toward this moment for a while now, practicing the art of surrendering so that he can fully grab hold of his own life. While his career often takes him away, knowing he has a home base of his own fills me with such pride.
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There is a unique magic in realizing you’ve raised someone who doesn’t just survive the world, but navigates it with grit and goals.
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There will be adjustments ahead for my husband and I as we find our own new rhythm, and I’m leaving room for the waves of emotion if and when they hit.
But for now, I’m leaning into the joy of a job well done. Seeing those wings in action—watching him work hard and achieve his dreams while staying connected to us.
—is the view of a lifetime.
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01/13/2026

The Loop
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We often think of life as a straight line, but it is more of a spiral. We circle back to the same themes—the same relationship dynamics, the same career hurdles, the same inner whispers—over and over again.
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These are not mistakes or signs that you are stuck. They are Life Themes. They return because they are invitations to look deeper.
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How to identify your recurring themes:
1. The Journal Audit: Look back at what you wrote several years ago. What were you wrestling with then? Chances are, the core question is still there, just in a different outfit.
2. The Charge: Notice what triggers a high-voltage emotional reaction in you, whether it is anger, awe, or longing. That charge is a signal pointing toward a theme.
3. The Common Denominator: Look at your last three significant setbacks. What is the one thing they all have in common? It might be a fear of setting boundaries or a hunger for creative freedom.
Is it serving your highest purpose?
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Ask yourself: Does this theme lead to expansion or exhaustion?
✺ Purpose-led themes feel like hard-earned growth. Even when they are tough, they leave you feeling more like yourself.
✺ Drain-led themes feel like a hollow loop. They cost you your inner peace and repeat because you are avoiding a truth.
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What to do with them:
Stop trying to solve them and start partnering with them. If your theme is Connection, stop asking “Why am I lonely?” and start asking “What is this loneliness teaching me about how I want to be seen?”
Shift from: “Why is this happening to me?”
To: “What is this trying to evolve in me?”
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Comment below: What is one theme that has been appearing for you lately?
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01/12/2026

An Intention
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Before the rest of the world wakes up, there is a sacred window of silence.
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Early this morning, I sat in meditation, connecting with a beautiful soul and their guides as they prepare for a major surgery today. When I say I “hold space” for you, it isn’t just a phrase—it is a commitment. It is something I value deeply.
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For the past few weeks, this client has been dedicated to a personalized scripture meditation we prepared for this moment. There is even a specific meditation for their family to use while they sit and wait today—grounding them all in peace and strength.
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Even with a full day of clients ahead, starting my morning this way allows that healing vibration to flow through me and into every session today. The light we start with is the light we carry forward.
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I’m holding a little extra space in my heart today. If you or someone you love needs some extra light or a bit of strength right now, drop a “🕯️” or a “🤍” in the comments so we can send that collective energy their way.
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01/10/2026

The 11/1/1portal
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Doesn’t just “arrive” tomorrow—it’s actually unfolding right now.
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We are currently standing in the doorway. Today, January 10th, the energy is building under a rare and potent Jupiter-Sun Opposition. Jupiter, the planet of miracles and expansion, is at its brightest point of the year, acting like a cosmic spotlight on your 2026 potential.
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As we cross into tomorrow, the 11th, we meet a Last Quarter Moon in Scorpio. This is the energy of the “Great Release.” It’s the universe asking: “What weight are you carrying into this new portal that doesn’t belong in your future?” In this Universal Year 1, the 1/11 frequency isn’t just about wishing for more; it’s about becoming congruent with the version of you that already has it.
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✺✺Your 1/11 Mini Reset
Do this tonight or tomorrow morning to clear the static:
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1. The Scorpio Audit: Write down one habit, one fear, or one “old story” (e.g., “I’m not ready yet”) that feels heavy. Physically rip the paper up or burn it safely. Feel the space it leaves behind.
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2. The Jupiter Expansion: Sit in silence for 11 minutes. Instead of “asking” for things, visualize your life as if your biggest 2026 goal is already your mundane reality. How does your coffee taste? How does your chest feel? Embody the frequency.
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3. The 11:11 Anchor: Tomorrow, at 11:11 (AM or PM), drink a glass of water with the intention of “sealing” this new alignment into your cells.
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Affirmation for the portal:
“I am no longer performing for a life that doesn’t fit. I am stepping through the gateway of my own truth, backed by the stars and guided by my soul.”
What is one truth or “new beginning” you are claiming for yourself this weekend?
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Let’s witness each other in the comments. 🤍

01/06/2026

Walking Grief
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Grief is not a single road; it is a vast, shifting landscape that we all navigate with different maps.
As we move through the heart of winter, my own map is marked with heavy milestones. December brought the bittersweet magic of memories of a soul lost far too soon. Now, January marks two years since we said goodbye to my father-in-law, leading us into a February where the calendar holds an anniversary of loss almost every week.
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And then, there is the “long goodbye.” Our old girl is giving us a rollercoaster ride right now, gently (and sometimes loudly) preparing our family for her transition. Watching an animal prepare to leave is a different kind of heartbreak—it is a lesson in presence, surrender, and pure, unconditional love.
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The Different Faces of Loss
Because of my journey and my “Claires,” I’ve walked alongside death since I was young. I’ve learned to be comfortable in the silence of the “other side.” For me, grief is a conversation. It’s the flicker of a candle, a heartfelt chat with those who have crossed over, and a celebration of the love that remains.
But I also recognize that others navigate this differently:
✺ The Avoidance: For some, the pain is so sharp they must look away to survive the day.
✺ The Encompassing Sadness: For others, the weight is so heavy it becomes the lens through which they see everything.
✺ The Celebration: Finding the light and the “magic” in the memories.
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The hardest part of grief isn’t just the loss itself—it’s navigating the different dynamics of how we all mourn. It’s learning to respect someone else’s silence while still honoring your need to speak. It’s holding space for avoidance while you choose to light a candle.
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There is no right or wrong way to walk with grief. There is only “your” way. Whether you are grieving a human who shaped your world or a four-legged companion who held your heart, know that your process is valid. Whether you speak to the veil or sit in the stillness, you are doing it right.
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Hold your memories tight, be patient with those walking a different path, and remember to breathe through the milestones. 🕊️🤍
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01/04/2026

The Silver Shift
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The full moon pulled the tears of my old ways out,
leaving a raw edge of coastline silence where the noise used to be.
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In the solace of last night, the world felt like this photograph: draped in a white so heavy it forces the branches to bow, not in defeat, but in a sacred kind of surrender.
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I watched the light shift across the spruce,
seeing how the ice clings to what is firm.
It reminded me that perspective is a living thing—
it freezes, it thaws, and sometimes, it crystallizes
into a clarity that only comes after the coldest dark.
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As 2026 begins its slow, deliberate exhale,
My “Finding My Way” card sits steady in my mind.
The knowing that self-love isn’t always a warm glow;
sometimes it is the fierce, cold beauty of setting a boundary, of standing tall in the frost,
and trusting that the roots hold deep even when the air is bitter.
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The path ahead isn’t perfectly clear,
but the moon has done its work and left me here:
in the quiet, in the shift, entirely and finally, home within myself.
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01/03/2026

First Full Moon
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Today, January 3rd, 2026, the first Full Moon of the year arrives as a powerful Supermoon. I can feel the shift in the air, and I want to invite you to feel it, too.
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In a world that is already shouting for you to “go, go, go,” I am here to remind you: Don’t fall victim to the hustle and bustle. The Wolf Moon in Cancer is a deeply intuitive and nurturing frequency.
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My guidance for you today is to pull back your energy from the external world and anchor it within. Mother Nature is currently in her quietest season, teaching us that there is profound strength in stillness and survival through conservation.
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My guidance for navigating this energy:
✺ Listen to the Cues: Your body and the natural world are speaking to you. If you feel a “stillness” wishing to be honored, listen to it. Your intuition is your most accurate compass right now.
✺ Avoid the “New Year” Trap: You do not have to have everything figured out by the first week of January. I see this moon as a “clearing” phase—a time to make space and release the old before you even think about building the new.
✺ Honor Your Inner Sanctum: This is a Cancer moon, ruling the home and the heart. Create a sanctuary for yourself today. Whether that’s a quiet corner, a warm bath, or simply a moment of silence, prioritize your emotional security.
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Trust the howl of your own heart. You are exactly where you need to be. I am here if you wish, the January calendar is filling quickly.
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12/29/2025

I’ve never been a fan of New Year’s resolutions. They imply we aren’t enough as we are. At Confluence Energy Holistics, I believe we are always whole—simply moving through the beautiful, lifelong process of coming home to ourselves.
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This year holds so much magic for me personally and professionally: from celebrating 10 years of marriage and watching our son grow into a remarkable young man, to finally hosting a Confluence retreat again!
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I am beyond grateful for this community. Your trust and your referrals are the heartbeat of my practice.
This year, I encourage you to ignore the “New Year, New Me” noise. Instead, ask: What is working for me? What isn’t? Honor your unique path. I’m here to walk alongside you if you need a guide.
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Happy New Year!

Address

Cremona, AB
TOM1X0

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 12pm
Wednesday	12pm - 4pm
Thursday	12pm - 8pm
Friday	9am - 4pm

Telephone

+17809149949

Website

https://linktr.ee/ConfluenceEnergy.Holistics

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