Purcell Holistic Nutrition & Wellness Life Coaching

Purcell Holistic Nutrition & Wellness Life Coaching Holistic nutrition incorporates diet, lifestyle, exercise/movement, stress management, healthy sleep cycles, and hormonal balance.

As a Certified Life Coach I can guide you towards your path of overall health, wellness, passions, joy and purpose

🌲 Wintering Well: Trails & Tea 🌲As I’ve been finishing up emails and messages around this winter program, there’s one th...
01/24/2026

🌲 Wintering Well: Trails & Tea 🌲

As I’ve been finishing up emails and messages around this winter program, there’s one thing I keep hearing:
“I haven’t walked in so long.”
“I’m so out of shape.”
“I don’t want anything intense.”

If that’s you, you’re not alone 🤍 — and this might be the gentle nudge you’ve been waiting for.

Wintering Well: Trails & Tea is about moving gently in nature rather than pushing harder. The trails are flat, the pace is slow and conversational, and the focus is on fresh air, connection, and supporting our bodies through winter's quieter rhythm.

🗓 Starts Monday, January 26th
🥾 Gentle 60-minute hikes
🌿 Seasonal nourishment + nutrition guidance
🧠 Winter mindset & intention-setting
👭 Small, supportive group
💛 $99 for the full 4-week program

You don’t need to be “in shape” to get started — you just need to show up.

If this feels like something your body is quietly asking for, send me a message or email purcellholistic@gmail.com

12/11/2025

A Gentle December Pause… and a Wellness Gift for You 🤍

Taking a gentle break from social media this month to focus on connection, rest, and spending quality time with loved ones. 🤍

Thank you for the support, conversations, and all the beautiful moments we’ve shared in nature this year — it truly means a lot.

If you’d like to read my December newsletter — with a warm seasonal message, a sneak peek at January offerings, and my favourite whole-food holiday recipe — you can join my email list here through my gift:��
✨ The 7-Day Wellness Reset�A simple, grounding way to support yourself through December.

👉 Download it here, https://www.purcellholistic.com/subscribe and you’ll automatically be added to my newsletter list for January program updates.�

Wishing you a gentle, nourishing December. 🌿❄️

Thanks for being such a supportive and curious community. Your engagement and encouragement mean the world. Big things a...
12/06/2025

Thanks for being such a supportive and curious community. Your engagement and encouragement mean the world. Big things are on the horizon — can’t wait to bring you along for the ride ❤️
— Candi

Last weeks Celebrating Women in Business event filled me right up 😊Being one of the panelists was such an honour - but b...
12/04/2025

Last weeks Celebrating Women in Business event filled me right up 😊

Being one of the panelists was such an honour - but being surrounded by women who show up with courage, creativity, and heart 💜 That was the real gift.

Grateful for this community 🌿🤍

Living in the Creston Valley means being surrounded by endless apples — tucked along roadsides, filling old fields, and ...
12/02/2025

Living in the Creston Valley means being surrounded by endless apples — tucked along roadsides, filling old fields, and piled high at local fruit stands. Every fall, we turn it into a little adventure: sampling the varieties, debating favourites, and soaking in that sweet, earthy scent that only apple season brings.

Each apple has its own personality — crisp, soft, tart, sweet — and choosing them becomes its own sensory experience. And there’s a grounding rhythm to the season: picking, tasting, preserving, and filling the kitchen with that warm apple scent while the dehydrator hums away.

Apple season here isn’t just about food — it’s about connection. To the valley. To family traditions. To the people who grow our food. And to the simple nourishment we often forget to slow down and appreciate. 🍎✨

Hashtags:

11/30/2025

As December begins and the first snowfall hangs on the mountains, nature extends a gentle
invitation: slow down, take softer steps, and move with purpose rather than haste.
Movement isn’t about intensity, pushing, or doing more.
- It’s about grounding.
- It’s about presence.
- It’s about stepping outside to breathe, reset, and reconnect with yourself.

🌲 Why Movement in Nature Matters Right Now
During the holiday season, movement can be one of your greatest aids.
✨ helps regulate stress + cortisol
✨ brings clarity when life feels noisy
✨ stabilizes blood sugar + cravings
✨ interrupts the “go-go-go” pace of December
✨ reconnects you to your breath and body
✨ creates space for presence
✨ shifts you from overwhelm into grounded calm

Nature doesn’t demand that you perform. It merely invites you to arrive.

Ever notice how motivated you feel at the start of a new routine… and then three or four weeks later, that fire quietly ...
11/25/2025

Ever notice how motivated you feel at the start of a new routine… and then three or four weeks later, that fire quietly fades?
It’s not lack of discipline — it’s biology.

When we begin something new, the brain releases a burst of dopamine, creating that “fresh start” excitement. But as novelty wears off, dopamine naturally stabilizes. Add in darker evenings, lower serotonin, and the seasonal shift into winter, and our nervous system begins conserving energy — just like nature does.

We’re not meant to stay in perpetual summer mode.
We’re cyclical beings.
And when resistance shows up, it’s often our body asking for warmth, gentler movement, or more light — not punishment or shame.

Instead of forcing motivation, we can feel our way back to it. The spark isn’t gone… it just needs a little oxygen.

✨ What is your body trying to tell you this season?

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking & wellness series designed to keep you grounded and gl...
11/18/2025

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking & wellness series designed to keep you grounded and glowing through the holiday season.
Each week we’ll gather for mindful hikes, connection, and whole-food holiday treats (samples + recipes included).�Our focus: presence over pressure, connection over chaos, and joy in the little moments.
🌲 Mondays, Nov 24 – Dec 15�Morning Group: 10:00 AM�Evening Group: 4:15 PM (bring a headlamp!)�💚 Investment: $99

We’ll close the season with a cozy evening walk through Creston’s holiday lights 🎄✨�A beautiful way to celebrate connection, community, and the simple joy of movement in nature.

Spaces are limited — message me or comment below to join!

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking and wellness series designed to keep your body moving ...
11/16/2025

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking and wellness series designed to keep your body moving and your heart grounded this season.

As the holidays get busy, we’ll slow down together — with mindful hikes, whole-food holiday treats (yes, samples & recipes!), and reflections on presence over pressure.
🌲 Mondays: 10 AM or 4:15 PM�🗓️ Nov 24 – Dec 15�💚 Investment: $99

Let’s stay connected, strong, and inspired — through laughter, nature, and community.�Final hike: a twilight walk through the town’s holiday lights ✨

Following the fantastic response to Trails & Tea – Autumn Reset, we’re sustaining the glow with a special Holiday Editio...
11/13/2025

Following the fantastic response to Trails & Tea – Autumn Reset, we’re sustaining the glow with a special Holiday Edition—the 4-week pop-up created to nourish your body, mind, and spirit as we head into the festive season.

As the holidays approach and life becomes busier, it’s easy to get caught up in the rush of to-do lists, gatherings, and expectations. Trails & Tea – Holiday Edition is your invitation to pause, reconnect, and stay centred on what truly matters — movement, nourishment, and joyful connection.

Each week, we’ll meet on the trails for fresh air, laughter, and mindful movement, followed by a whole-food, healthy festive treat (provided each week, with recipes to take home).

Together, we’ll focus on presence rather than pressure and on connection rather than chaos, helping you maintain balance and calm through the holiday season.

We’ll end our final week with a twilight walk through town to enjoy the sparkle of holiday lights — a heartwarming way to celebrate connection, community, and the beauty of slowing down. 🎄✨

Let’s keep the rhythm flowing and stay grounded in the glow of the season. 💚

Everyone loved last week’s carrot story so much,we couldn’t resist sharing a part two 🥕✨A gentle reminder from the garde...
11/12/2025

Everyone loved last week’s carrot story so much,
we couldn’t resist sharing a part two 🥕✨

A gentle reminder from the garden —
to move slowly,
to soften into the season you’re in,
and to remember that growth never looks the same for everyone.

Each of us is rooted, radiant,
and perfectly meant to be 🌿🤍

Address

Creston, BC
V0B1G0

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Purcell Holistic Nutrition & Wellness Life Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Purcell Holistic Nutrition & Wellness Life Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category