Purcell Holistic Nutrition & Wellness Life Coaching

Purcell Holistic Nutrition & Wellness Life Coaching Holistic nutrition incorporates diet, lifestyle, exercise/movement, stress management, healthy sleep cycles, and hormonal balance.

As a Certified Life Coach I can guide you towards your path of overall health, wellness, passions, joy and purpose

This week, I finished an “end-of-season” project: harvesting the last of the carrots. As I pulled each carrot, I discove...
11/06/2025

This week, I finished an “end-of-season” project: harvesting the last of the carrots. As I pulled each carrot, I discovered a tiny world wriggling beneath my hands. worms, spiders, slugs, each creature busy doing its thing. Some carrots bore chew marks; others short, stout, or delightfully tripod-shaped.
And it hit me: how often are we told to be a “perfect” shape? As women, Western culture has promoted a narrow, unrealistic ideal for generations, starting from childhood. In the early 1900s, the “Gibson Girl” a drawing by artist Charles Dana Gibson became one of the first widely accepted beauty standards in North America. She symbolized the “ideal woman” of that time: tall, slender, with a cinched waist (achieved through painfully tight corsets), broad shoulders, and full hair piled elegantly on her head. She appeared graceful, refined, and always composed but she was also fictional. No real woman could naturally embody that image without discomfort or self-imposed restrictions.
A few decades later, that ideal was replaced by another symbol of “perfection” — Barbie. Introduced in 1959, Barbie embodied the post-war dream of beauty, fashion, and success. Yet her body proportions, if translated into human form, would be physically impossible. Research has shown she wouldn’t have enough body fat to menstruate, and her neck couldn’t even support her head. Still, millions of girls grew up absorbing that image: long legs, tiny waist, flawless skin, a smiling face that never changes.
These cultural icons may appear harmless. just art, just toys but they quietly influenced how generations of women viewed themselves. They told us, “This is what beautiful looks like.” And when we didn’t match it, we learned to question or fix ourselves instead of celebrating our individuality. So, when I held those carrots, twisted, blemished, each growing its own direction. I thought, this is the truth of nature. Nothing in the forest or garden is identical, yet everything belongs. The crooked carrot nourishes just as profoundly as the straight one. Maybe it’s time we also return to the soil. To remember that we are part of nature’s design. Perfectly imperfect. Rooted. Real. Enough.

🎃 Halloween Treat… with a Healthy Twist! 🍫This week’s Autumn Reset Trails & Tea hike featured a little surprise — my new...
10/31/2025

🎃 Halloween Treat… with a Healthy Twist! 🍫

This week’s Autumn Reset Trails & Tea hike featured a little surprise — my new Power Balls! Made with whole-food ingredients like dates, cocoa, oats, and a touch of peanut butter… These small bites taste just like a Reese’s peanut butter cup (but without the crash!). 😋

We enjoyed them out in nature with my Trails & Tea hiking group — surrounded by the most inspiring women — laughing, connecting, and soaking in the beauty of fall. 🍂It felt so good to share something nourishing and fun that matched the day's energy.

And... let’s say they were a huge hit — even my teenage son devoured the leftovers (lol), so I made a double batch and handed them out to his U18 hockey team after our dryland training hike up Balancing Rock. The team flew up the trail — we hit the top in 15 minutes! 💪 Their energy (and those Power Balls) were gone in record time.

Sometimes the best treats are those that nourish both body and spirit. ❤️

👉 I’ll share the recipe and photo below so you can try them at home — perfect for Halloween week or whenever you need a little boost!

Autumn always reminds me how easy it is to rush—through meals, through days, through life. Between school routines, hock...
10/29/2025

Autumn always reminds me how easy it is to rush—through meals, through days, through life. Between school routines, hockey practices, and holiday planning, I’ve caught myself eating standing at the counter or scrolling between bites. 🍂

But food is meant to nourish, not just fill.
This harvest season, I’m slowing down—to taste, breathe, and honour the work and abundance on my plate.

A simple reminder: slowing down helps your body catch up too 🤍

10/21/2025

Come with us to hike the airport trail 🌲✨ Our Trails & Tea program is all about slowing down, connecting with nature, and nourishing your body — inside and out. Fresh air, movement, mindful conversation, and a cozy cup to finish 🍵 what an amazing start to the week.

✨ You’ve come to the right place ✨If you’re ready to restore balance, build resilience, and feel truly well — mind, body...
10/15/2025

✨ You’ve come to the right place ✨

If you’re ready to restore balance, build resilience, and feel truly well — mind, body, and spirit — we’re here to help. 💚

At Purcell Holistic Wellness, we guide you toward sustainable health through nutrition, movement, and mindfulness. Whether you’re dealing with burnout, fatigue, or just craving a deeper sense of vitality — you’re not alone. 🌿

Start your holistic journey today → purcellholistic.com

10/01/2025

🍂✨ Only 2 days left to join our Trails & Tea Autumn Reset Program! Registration closes this Friday, and spots are almost gone.

This 7-week program blends mindful hiking on local trails with restorative tea rituals, nourishing samplers & recipes, journaling prompts and more. It’s a chance to move your body, breathe in fresh mountain air, and reconnect with yourself this season. 🌿☕️

If you’ve been craving balance, calm, and community this fall — this is your sign to say YES to yourself.

✨ Secure your spot today before doors close! Investment: $175
Register on my website purcellholistic.com or dm me for more info.

🍂 Trails & Tea – Autumn Reset 🍂A women’s hiking + wellness program designed to help you slow down, reconnect, and feel r...
09/29/2025

🍂 Trails & Tea – Autumn Reset 🍂
A women’s hiking + wellness program designed to help you slow down, reconnect, and feel renewed this fall.

✨ 7 weeks | 6 guided sessions
✨ Gentle hikes in nature
✨ Tea, journaling & reflection
✨ Nourishing fall-inspired recipes
✨ A reset for body & mind

📅 Program runs: Oct 6 – Nov 17 (Thanksgiving week off)
📍 Morning & evening groups available

⚠️ we have a couple of spots left!
Registration closes this Friday—save your space now before it’s gone.

🌿 Join us for connection, movement, and a fresh start this season.
Investment $175

Hello Autumn 🍁 This morning, I took out my headlamp for my early run, and it hit me—it’s officially that time of year. T...
09/22/2025

Hello Autumn 🍁

This morning, I took out my headlamp for my early run, and it hit me—it’s officially that time of year. The air feels crisper, the mornings are darker, and I’m starting to crave rhythm and structure again.

Summer will always be my favourite—hikes, paddleboarding, lazy lake days, long evenings with friends—but there’s something about the first day of fall that invites us to exhale. It’s a gentle reminder to slow down, ground ourselves, and welcome routine.

Our gardens and fruit stands are brimming with the last of the tomatoes, corn, peppers, and cabbage, while soups, chilis, and hearty casseroles call us back into the kitchen. Eating seasonally is a way of moving in tune with nature—just as the leaves let go, we can also reflect on what no longer serves us and set an intention for the months ahead.

For me, this is where my three pillars always come alive:�🌱 Nutrition – Nourishing with seasonal foods that warm, ground, and balance.�🌳 Mindset – Setting intentions, reflecting, and releasing what feels heavy.�🍂 Movement in Nature – Hiking as the colours change, feeling the crisp air, and honouring our bodies with mindful movement.

As women, we often prioritize everyone else—kids, family, work, community. But fall asks us: What about you?

What is one thing you’re ready to let go of this season, and one intention you’d love to bring in for yourself?

I’d love to hear your thoughts below 🍂💛

Here’s to cozy evenings, golden trails, and the magic of new beginnings.

09/19/2025

🌲🍵 Step into autumn with fresh air, movement, and mindful moments. Trails & Tea is more than just a hike—it’s a reset for your body, mind, and spirit. 🍂✨

A seasonal blend of nature walks, reflection, and cozy fall-inspired nourishment. Join us this October and give yourself the space to breathe, reset, and connect.

🍎 6 weeks | Women’s Hiking + Wellness Program
🥾 Starts October 6th

Ready for your autumn reset? 🌿

🍂

We are so excited to announce our new fall program! 🍂☕️Trails & Tea - Autumn ResetFall is the perfect time to slow down,...
09/15/2025

We are so excited to announce our new fall program! 🍂☕️Trails & Tea - Autumn Reset

Fall is the perfect time to slow down, reset, and carve out space just for YOU.
This 6-week women’s hiking + wellness program blends:
•Guided hikes on local Creston trails
•Mindset reflections to ground + inspire
•Nourishing seasonal treats & recipes (yes, soup
season is calling
•Connection & community with like-minded women
+ even more!
Together, we’ll honour the rhythms of autumn with golden leaves, crisp air, and moments of reflection that nourish body, mind, and spirit.
Starts October 6th
Spaces are limited
- DM me to join or learn more!

Address

Creston, BC
V0B1G0

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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