Purcell Holistic Nutrition & Wellness Life Coaching

Purcell Holistic Nutrition & Wellness Life Coaching Holistic nutrition incorporates diet, lifestyle, exercise/movement, stress management, healthy sleep cycles, and hormonal balance.

As a Certified Life Coach I can guide you towards your path of overall health, wellness, passions, joy and purpose

12/11/2025

A Gentle December Pause… and a Wellness Gift for You 🤍

Taking a gentle break from social media this month to focus on connection, rest, and spending quality time with loved ones. 🤍

Thank you for the support, conversations, and all the beautiful moments we’ve shared in nature this year — it truly means a lot.

If you’d like to read my December newsletter — with a warm seasonal message, a sneak peek at January offerings, and my favourite whole-food holiday recipe — you can join my email list here through my gift:��
✨ The 7-Day Wellness Reset�A simple, grounding way to support yourself through December.

👉 Download it here, https://www.purcellholistic.com/subscribe and you’ll automatically be added to my newsletter list for January program updates.�

Wishing you a gentle, nourishing December. 🌿❄️

Thanks for being such a supportive and curious community. Your engagement and encouragement mean the world. Big things a...
12/06/2025

Thanks for being such a supportive and curious community. Your engagement and encouragement mean the world. Big things are on the horizon — can’t wait to bring you along for the ride ❤️
— Candi

Last weeks Celebrating Women in Business event filled me right up 😊Being one of the panelists was such an honour - but b...
12/04/2025

Last weeks Celebrating Women in Business event filled me right up 😊

Being one of the panelists was such an honour - but being surrounded by women who show up with courage, creativity, and heart 💜 That was the real gift.

Grateful for this community 🌿🤍

Living in the Creston Valley means being surrounded by endless apples — tucked along roadsides, filling old fields, and ...
12/02/2025

Living in the Creston Valley means being surrounded by endless apples — tucked along roadsides, filling old fields, and piled high at local fruit stands. Every fall, we turn it into a little adventure: sampling the varieties, debating favourites, and soaking in that sweet, earthy scent that only apple season brings.

Each apple has its own personality — crisp, soft, tart, sweet — and choosing them becomes its own sensory experience. And there’s a grounding rhythm to the season: picking, tasting, preserving, and filling the kitchen with that warm apple scent while the dehydrator hums away.

Apple season here isn’t just about food — it’s about connection. To the valley. To family traditions. To the people who grow our food. And to the simple nourishment we often forget to slow down and appreciate. 🍎✨

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11/30/2025

As December begins and the first snowfall hangs on the mountains, nature extends a gentle
invitation: slow down, take softer steps, and move with purpose rather than haste.
Movement isn’t about intensity, pushing, or doing more.
- It’s about grounding.
- It’s about presence.
- It’s about stepping outside to breathe, reset, and reconnect with yourself.

🌲 Why Movement in Nature Matters Right Now
During the holiday season, movement can be one of your greatest aids.
✨ helps regulate stress + cortisol
✨ brings clarity when life feels noisy
✨ stabilizes blood sugar + cravings
✨ interrupts the “go-go-go” pace of December
✨ reconnects you to your breath and body
✨ creates space for presence
✨ shifts you from overwhelm into grounded calm

Nature doesn’t demand that you perform. It merely invites you to arrive.

Ever notice how motivated you feel at the start of a new routine… and then three or four weeks later, that fire quietly ...
11/25/2025

Ever notice how motivated you feel at the start of a new routine… and then three or four weeks later, that fire quietly fades?
It’s not lack of discipline — it’s biology.

When we begin something new, the brain releases a burst of dopamine, creating that “fresh start” excitement. But as novelty wears off, dopamine naturally stabilizes. Add in darker evenings, lower serotonin, and the seasonal shift into winter, and our nervous system begins conserving energy — just like nature does.

We’re not meant to stay in perpetual summer mode.
We’re cyclical beings.
And when resistance shows up, it’s often our body asking for warmth, gentler movement, or more light — not punishment or shame.

Instead of forcing motivation, we can feel our way back to it. The spark isn’t gone… it just needs a little oxygen.

✨ What is your body trying to tell you this season?

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking & wellness series designed to keep you grounded and gl...
11/18/2025

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking & wellness series designed to keep you grounded and glowing through the holiday season.
Each week we’ll gather for mindful hikes, connection, and whole-food holiday treats (samples + recipes included).�Our focus: presence over pressure, connection over chaos, and joy in the little moments.
🌲 Mondays, Nov 24 – Dec 15�Morning Group: 10:00 AM�Evening Group: 4:15 PM (bring a headlamp!)�💚 Investment: $99

We’ll close the season with a cozy evening walk through Creston’s holiday lights 🎄✨�A beautiful way to celebrate connection, community, and the simple joy of movement in nature.

Spaces are limited — message me or comment below to join!

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking and wellness series designed to keep your body moving ...
11/16/2025

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking and wellness series designed to keep your body moving and your heart grounded this season.

As the holidays get busy, we’ll slow down together — with mindful hikes, whole-food holiday treats (yes, samples & recipes!), and reflections on presence over pressure.
🌲 Mondays: 10 AM or 4:15 PM�🗓️ Nov 24 – Dec 15�💚 Investment: $99

Let’s stay connected, strong, and inspired — through laughter, nature, and community.�Final hike: a twilight walk through the town’s holiday lights ✨

Following the fantastic response to Trails & Tea – Autumn Reset, we’re sustaining the glow with a special Holiday Editio...
11/13/2025

Following the fantastic response to Trails & Tea – Autumn Reset, we’re sustaining the glow with a special Holiday Edition—the 4-week pop-up created to nourish your body, mind, and spirit as we head into the festive season.

As the holidays approach and life becomes busier, it’s easy to get caught up in the rush of to-do lists, gatherings, and expectations. Trails & Tea – Holiday Edition is your invitation to pause, reconnect, and stay centred on what truly matters — movement, nourishment, and joyful connection.

Each week, we’ll meet on the trails for fresh air, laughter, and mindful movement, followed by a whole-food, healthy festive treat (provided each week, with recipes to take home).

Together, we’ll focus on presence rather than pressure and on connection rather than chaos, helping you maintain balance and calm through the holiday season.

We’ll end our final week with a twilight walk through town to enjoy the sparkle of holiday lights — a heartwarming way to celebrate connection, community, and the beauty of slowing down. 🎄✨

Let’s keep the rhythm flowing and stay grounded in the glow of the season. 💚

Everyone loved last week’s carrot story so much,we couldn’t resist sharing a part two 🥕✨A gentle reminder from the garde...
11/12/2025

Everyone loved last week’s carrot story so much,
we couldn’t resist sharing a part two 🥕✨

A gentle reminder from the garden —
to move slowly,
to soften into the season you’re in,
and to remember that growth never looks the same for everyone.

Each of us is rooted, radiant,
and perfectly meant to be 🌿🤍

This week, I finished an “end-of-season” project: harvesting the last of the carrots. As I pulled each carrot, I discove...
11/06/2025

This week, I finished an “end-of-season” project: harvesting the last of the carrots. As I pulled each carrot, I discovered a tiny world wriggling beneath my hands. worms, spiders, slugs, each creature busy doing its thing. Some carrots bore chew marks; others short, stout, or delightfully tripod-shaped.
And it hit me: how often are we told to be a “perfect” shape? As women, Western culture has promoted a narrow, unrealistic ideal for generations, starting from childhood. In the early 1900s, the “Gibson Girl” a drawing by artist Charles Dana Gibson became one of the first widely accepted beauty standards in North America. She symbolized the “ideal woman” of that time: tall, slender, with a cinched waist (achieved through painfully tight corsets), broad shoulders, and full hair piled elegantly on her head. She appeared graceful, refined, and always composed but she was also fictional. No real woman could naturally embody that image without discomfort or self-imposed restrictions.
A few decades later, that ideal was replaced by another symbol of “perfection” — Barbie. Introduced in 1959, Barbie embodied the post-war dream of beauty, fashion, and success. Yet her body proportions, if translated into human form, would be physically impossible. Research has shown she wouldn’t have enough body fat to menstruate, and her neck couldn’t even support her head. Still, millions of girls grew up absorbing that image: long legs, tiny waist, flawless skin, a smiling face that never changes.
These cultural icons may appear harmless. just art, just toys but they quietly influenced how generations of women viewed themselves. They told us, “This is what beautiful looks like.” And when we didn’t match it, we learned to question or fix ourselves instead of celebrating our individuality. So, when I held those carrots, twisted, blemished, each growing its own direction. I thought, this is the truth of nature. Nothing in the forest or garden is identical, yet everything belongs. The crooked carrot nourishes just as profoundly as the straight one. Maybe it’s time we also return to the soil. To remember that we are part of nature’s design. Perfectly imperfect. Rooted. Real. Enough.

🎃 Halloween Treat… with a Healthy Twist! 🍫This week’s Autumn Reset Trails & Tea hike featured a little surprise — my new...
10/31/2025

🎃 Halloween Treat… with a Healthy Twist! 🍫

This week’s Autumn Reset Trails & Tea hike featured a little surprise — my new Power Balls! Made with whole-food ingredients like dates, cocoa, oats, and a touch of peanut butter… These small bites taste just like a Reese’s peanut butter cup (but without the crash!). 😋

We enjoyed them out in nature with my Trails & Tea hiking group — surrounded by the most inspiring women — laughing, connecting, and soaking in the beauty of fall. 🍂It felt so good to share something nourishing and fun that matched the day's energy.

And... let’s say they were a huge hit — even my teenage son devoured the leftovers (lol), so I made a double batch and handed them out to his U18 hockey team after our dryland training hike up Balancing Rock. The team flew up the trail — we hit the top in 15 minutes! 💪 Their energy (and those Power Balls) were gone in record time.

Sometimes the best treats are those that nourish both body and spirit. ❤️

👉 I’ll share the recipe and photo below so you can try them at home — perfect for Halloween week or whenever you need a little boost!

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Creston, BC
V0B1G0

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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