Full Circle Physiotherapy

11/30/2025

YESSS! Women's hip and groin pain, low back pain requires a completely different approach. Grateful to colleague researchers!

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11/29/2025

https://www.womensrunning.co.uk/health/running-through-the-menopause-explained/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawOX-LNleHRuA2FlbQIxMABicmlkETFQMmJkbFBzbHd6VFU5ajJ0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlhEY6pCuoEvI9TXftKVsxEi-AfDgEwS18K-c0mHZcbrMId5timIdSDCyxot_aem_8QQG_CnkttjZBcnyLFpqbQ =1764347679

Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and feel strong. But as you move through life, your body changes. The transition through perimenopause, me...

11/27/2025

https://pelvichealthsupport.org/your-body-your-voice-informed-consent-in-pelvic-health/?fbclid=IwY2xjawOVewFleHRuA2FlbQIxMQBicmlkETFEWnpnMlJDVm1qVERKY0RVc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqSN4DLw8GiCVc1f0w9tN2U6VG9WOneH55KCj75UO8P9v7RH8v6Oa336E0Md_aem_2DdInK8iFUzCVAraPnlryw

Whether you’re sitting on an exam table or standing beside it as a provider, informed consent isn’t just a checkbox — it’s an ongoing act of respect, collaboration, and humanity.

11/26/2025

Well, friends of Full Circle, it's a wrap.
Great gratitude to all who've come through my doors over almost 43 years.
I wish you ease, joy, brilliant movement, meaningful relationships and some fun in every day.

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11/20/2025

Yes. We remember and we advocate.

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11/20/2025

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11/08/2025

Men benefit from pelvic physio en route through prostate challenges (including cancer). Prehab (assessment and learning prior to surgery, radiation etc.) and Rehab (during and after the "adventure") is the plan. Search Dr. Jo Milios to see some of her work (our teacher). Over and out!

November is prostate cancer awareness month! Mem have pelvic floors too, and pelvic floor physiotherapy can help cope with some of the sympotms associated with prostate cancer surgery.

11/07/2025

https://www.womensrunning.co.uk/health/running-through-the-menopause-explained/

Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and feel strong. But as you move through life, your body changes. The transition through perimenopause, me...

11/04/2025

Underlying inflammatory disease? Seek help.

“I really wanted to create something positive from a decades-long experience with pain.”

For nearly 30 years, Isabelle lived with debilitating pain — in her knees, lower back, and neck.

Doctors suspected arthritis, but no one could confirm it.

Finally, an MRI revealed the truth: ankylosing spondylitis.

With access to life-changing biologics and new sense of purpose — a path forward appeared.

Isabelle left her career in freight transport to join Arthritis Society Canada, helping others living with arthritis find support and strength.

Her story is a powerful reminder that lived experience can drive meaningful change.

10/26/2025

I do these practices regularly and LOVED learning from/with Shelly over the years.
It's not about "Kegels" (whatever that word from 1942 actually means), but about timed, synergized, coordinated pelvic system movement with breath, posture, activation, release.
Oh, it's SO beautiful!

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10/23/2025

Add a new word to your vocabulary today: Metastatic.

Metastatic means that what began as a case of early-stage breast cancer has metastasized, or spread to other organs (lungs, bones, etc.) outside the breasts, and is now considered to be stage four cancer.

Other cancers can also metastasize, but whether they do or not depends on a large number of factors. One thing is for certain - regular screenings can prevent the discovery of late stage cancer and can save lives.

Call 866-726-9926 to see if you’re eligible for a NO COST mammogram.
Learn more about breast cancer here:
Health.Mo.Gov/cancer/.