Full Circle Physiotherapy

10/26/2025

I do these practices regularly and LOVED learning from/with Shelly over the years.
It's not about "Kegels" (whatever that word from 1942 actually means), but about timed, synergized, coordinated pelvic system movement with breath, posture, activation, release.
Oh, it's SO beautiful!

Send a message to learn more

10/23/2025

Add a new word to your vocabulary today: Metastatic.

Metastatic means that what began as a case of early-stage breast cancer has metastasized, or spread to other organs (lungs, bones, etc.) outside the breasts, and is now considered to be stage four cancer.

Other cancers can also metastasize, but whether they do or not depends on a large number of factors. One thing is for certain - regular screenings can prevent the discovery of late stage cancer and can save lives.

Call 866-726-9926 to see if you’re eligible for a NO COST mammogram.
Learn more about breast cancer here:
Health.Mo.Gov/cancer/.

10/21/2025

Pesky overactive (and super common) pelvic systems?
Read on......

Asking patients about pelvic health symptoms beyond urine leaks can help you recognize symptom clusters that can help you distinguish between overactivity and underactivity.

Common symptoms associated with pelvic floor overactivity can include:
* Feeling like you need to p*e NOW, often it is for a small volume not long after you just p*ed (aka-Urgency)

* Needing to p*e lots (8-10x/day and more) (aka-Frequency)

* A weak urine stream (slow or not robust)

* Straining to p**p (aka Defecation Straining-can be related to constipation, and/or challenges relaxing to release the poo)

* Painful penetrative sexual intimacy (aka-Dyspareunia; or pain with tampon insertion if they are not sexually active)

* Persistent deep, internal pelvic pain ( different from external pelvic girdle MSK symptoms).

* Low back, pelvic girdle, and hip pain- Particularly if it is not resolving with more traditional care (more info on musculoskeletal clues below)

There’s rarely a single culprit for any of one of these issues, but pelvic floor overactivity is particularly worthy of consideration when you see a lot of these symptoms in the same patient. Overactivity symptom clusters should give you pause to provide Kegels as a first line intervention if an athlete is leaking, until you look more broadly. This includes looking at their musculoskeletal presentation. See more about MSK links and suggested screens on today’s Sub* stack. Find link here: https://open.substack.com/pub/juliewiebept/p/how-do-i-know-if-an-athletes-pelvic-floor-is-underactive-or-overactive?r=2xyh66&utm_medium=ios

10/17/2025

The Yoga Room - where I was truly grateful to receive my yoga teacher training, where Barb (yoga therapist) and Gail (yoga teacher and teacher of teachers) and more have wonderful offerings. I'll miss being next door!

The Yoga Room offers many different yoga and mindful movement classes, anywhere from beginner to advanced. We have a variety of certified teachers who help create a comfortable and non-judgemental environment. If you can breathe, you can do yoga.

10/15/2025

It's not to late to join the Beyond Kegels class with Carmen at Thrive (above Family Practices, across from the Catholic Church).
Thursdays at 10 am.
Reconnect, release, strengthen your pelvic floor and core.

It's not to late to join the Beyond Kegels class. Thursdays at 10 am. Reconnect, release, strengthen your pelvic floor and core. Helps with incontinence, prolapse, back pain, posture. email thrivepelvicfloor@gmail.com

10/11/2025

Why is running or walking daily integral to my mental health? Such a wonderful article.

Confession: This farmer fell off an orchard ladder with a 12L sprayer on my back full of water.....the tip began and I couldn't course correct in time. That was 4 weeks ago.
Walking didn't stop but running did - the concussion on cranky ribs just didn't feel OK.
In the meantime, walking and dear friends (the Friday Frolic of Wild Women Weeders.....imagine the snorts and laughter) have kept me happy, thriving and most wonderful.
What are your mental health habits?

https://www.womensrunning.co.uk/at-home/life/running-and-wellbeing/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawNWlbdleHRuA2FlbQIxMABicmlkETFodUd5eDN2NmcxTU9maE5oAR4UNhpjGgi93O4O_PuBEQy9XfICrKpIKHLXHmGT69QoLhpQVQ5r4lv6Danc7w_aem_sUNv31_3Iw8syl7oTMgePg =1760110427

We know that running makes us feel happier, but why? We find out how running benefits our mental health, and how to boost the effect...

10/10/2025

Alcohol - Hormones - Health - Movement/Running.
https://www.womensrunning.co.uk/health/how-alcohol-impacts-your-running-from-hormones-to-health/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawNVSMlleHRuA2FlbQIxMABicmlkETFhRjFlUEQyRnRVeDdGZ3ZmAR73-I9_unowntz-BqdZ3jRaZTSDHRTa63-75AKq8Tfva0v8VoRSSd02zduHHQ_aem_4Q_d_eR3FV93g8l-kL5PYg =1760028311

Everything you need to know about alcohol and running from an expert on hormones, health and fitness

10/07/2025

Full Circle physio is closed next week, re-opening on Monday 20th October 2025 at 8:30 a.m.
**There are no openings before the clinic closes on 30th November 2025.**
Enjoy these brisk fall mornings and toasty fall afternoons.

10/05/2025

Free come'n'learn session.

In person in Creston. Bring some friends. Find out about: Hypopressives: Core and pelvic floor strength and recovery. Help with life stages such as post-baby, peri-menopause, post-menopause, healthy aging. Help with incontinence and prolapse challenges.

10/02/2025

In her memory, thinking of one small act of kindness today....each of us. What a whirlwind we can create!

You taught us to cherish all living beings, to have a deep love for the earth and that every action we do, no matter how small, matters. Your message is with us all. Rest in peace Jane Goodall 1934 - 2025. 💚

10/01/2025

Yes.

"Somewhere, there’s a woman: 30 years old, no children. People ask her, “Still no kids?” She forces a smile. “Not yet.” Later, she cries… because she’s had miscarriages, because IVF didn’t work, because she’s tried for years, because her heart aches every time she’s asked that question.

Somewhere else, there’s a woman: 34, five children. People say, “Five? I hope you’re done!” They laugh like it’s funny. She laughs too, politely. Later, she cries… because she wanted a big family, because her Granny had 12, because she’s tired of the judgment, because people assume she’s irresponsible, because no one sees how much love and care she pours into her kids.

And then there’s another woman: 40, one child. People ask, “Only one? Didn’t you want more?” She smiles, “I’m happy with my one.” Later, she cries… because her one was a miracle, because she wanted more, because her body or life circumstances won’t allow it, because people don’t know the battles she’s already fought.

💔 These women are everywhere. They are our sisters, our neighbors, our coworkers, our friends.

Their wombs are not community property. Their choices are not public business. Their pain is not ours to poke at with casual comments and “funny” jokes.

So here’s the reminder:
👉 Whether it’s no kids, five kids, or one kid—it’s not your place to question.
👉 Respect their journey. Respect their story. Respect their silence.

Because you never know what tears are hidden behind that smile."

[Nadirah Angail]

09/27/2025

Go on in and meet Carmen!

I'll be in my clinic in Creston, BC tomorrow at 10 am (Saturday Sept 27) to answer questions and you can meet me. #10 223 16th Ave north. Above Family Practice Medical Centre. North door and upstairs (there's also an elevator)