Anam Cara Somatics

Anam Cara Somatics immerse
integrate
transform Hello ~ Thanks for visiting my page!

I practice as an embodiment facilitator and somatic-attachment therapist ~ offering sessions, workshops, and experiential exploration for individuals, couples, relationships, and small groups. In a contained, safe, resource-based model, I use somatic (body-based) techniques to facilitate alignment to health and well-being; gently bringing consciousness to blocks that may be preventing you from living in alignment. Once we have brought space and compassion to a block, we then work on re-patterning ~ creating a new reality from which to live life and respond. My offerings include individual, couple, family/other relationship sessions, cranio-sacral therapy, and a variety of small group experiential workshops.

~Everything is inside you simply waiting to be discovered~

10/07/2025

The turn of the season, moving toward the dark of winter and the inward time, provides such a beautiful opportunity. Feeling into the space, the stillness, the restorative potential and the nurture that is available during this time is such a deep practice, and helps foster a sense of trust in the unfolding of life. May you feel nourished by this ebb 🌀

Awareness of the nervous system’s state is key in bringing choice to how we show up in relation to our surroundings, to ...
06/18/2025

Awareness of the nervous system’s state is key in bringing choice to how we show up in relation to our surroundings, to others. Compassion is born through a regulated nervous system. Kindness comes through compassion ❤️

The old threads are unraveling,Get your needles ready.
We are stitching a new quilt
of Humanity.Bring your old t-shirts,...
04/27/2025

The old threads are unraveling,
Get your needles ready.
We are stitching a new quilt
of Humanity.

Bring your old t-shirts,
worn out jeans, scarves,
antique gowns, aprons,
old pockets of plenty
who have held Earth’s treasures,
stones, feathers, leaves,
love notes on paper.

Each stitch
A mindful meditation.
Each piece of material
A story.

The more colour the better,
so call in the Tribes.
Threads of browns, whites,
reds, oranges
Women from all nations
start stitching.

Let’s recycle the hate, the abuse,
the fear, the judgment.
Turn it over, wash it clean,
ring it out to dry.
It’s a revolution
of recycled wears.

Threads of greens, blues, purples
Colourful threads
of peace, kindness,
respect, compassion
are being stitched
from one continent to the next
over forests, oceans, mountains.

The work is hard
Your fingers may bleed.
But each cloth stitched together
Brings together a community.
A world, our future world
Under one colourful quilt.
The new quilt of humanity.

~Julia Myers

Artist: Paula Nicho Cumez

In these turbulent and uncertain times, remember your ground, remember your breath, remember your body and your energeti...
01/21/2025

In these turbulent and uncertain times, remember your ground, remember your breath, remember your body and your energetic container, remember your centre and your internal balance—remember.

Address

4641 Samuelson Road
Creston, BC
V0B1C1

Alerts

Be the first to know and let us send you an email when Anam Cara Somatics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anam Cara Somatics:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram