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Monday 9am - 6pm Tuesday 4pm - 6pm Wednesday 4pm - 6pm Thursday 4pm - 6pm Friday 4pm - 6pm

Truest Reflections

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Creston, BC
Truest Reflections

Truest Reflections is my small way of contributing to the healing and balance of energy for everyone I want to help you find those things.
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Following one's dream of helping others is my truest expression of my Reflection. I believe in the power of awareness and empowering others to find their awareness and brilliance. We all have an innate ability to find our courage, our steps and what the answers are. I am a Professional Counselor, Reiki II practitioner, Body Talk Foundations Technician and Theraputic Touch I practitioner. I provide a warm, gentle and inviting atmosphere where you can be yourself with no judgements and no games Together we can assess what's going on for you in your life and explore options, put plans into action and set realistic goals. I look forward to connecting with you. In light and gratitude,
Barbara

02/05/2026

🦋 There are a few spots left for "Moments of Stillness" this Saturday.

Combining stillness with mindfulness and connecting to breath will teach us how to slow down and trust our inner voice.

This practice will help us with our nervous systems and releasing extra stress in the body, one moment at a time. 🧡

Will you join us?

✨️Saturday Feb.7
✨️10am-12pm
✨️$40 investment

www.truestreflections.com

02/02/2026

Monday Motivation 🌿🦋

Some days when we are unsure of where to start:

🌿Pause
🌿Take a Deep Breath
🌿Appreciate your surroundings

Not every day starts or ends with rainbows and unicorns. I have found that I really need to sitting up, taking a breath will start the process of clarity and allow me to slow it down.

How do you slow things down? How do you begin your day?

Do you set your intentions?

01/28/2026

Some mornings don’t need answers — just tea, silence, and a mindful heart. ☕🌿

Before the day asks anything of you, give yourself a quiet moment. Let the steam of your tea warm your hands, the calm of stillness center your mind, and the choice to be kind set the tone for everything that follows.

Life doesn’t always need to start with decisions or tasks. Sometimes, it starts with presence.

✨ Take a slow sip.
✨ Breathe in.
✨ Let your heart choose kindness first.

01/27/2026

🎤✨ Excited to co-host a Spoken Word Night this Friday, Jan. 30th at Buffalo Trails!

Join us for an evening of heartfelt stories, poetry, and creative expression. Whether you’re performing or just listening, it’s a night to celebrate voices and connection. 💛

📍 Buffalo Trails Coffee House
🕗 Friday, Jan. 30th | 6:30-8:30pm

Come share, listen, and be inspired!

01/21/2026

🌿Moment of Stillness

Sometimes the most powerful thing we can do
is pause.

In the quiet, our nervous system softens.
Our breath deepens.
And the answers we’ve been chasing
gently find us.

Stillness isn’t stopping life.
It’s remembering yourself inside it.

🌿 Moments of Stillness — February 7th, 10am to 12pm

A gentle workshop for women who are ready to slow down, breathe deeply, and reconnect with themselves.

www.truestreflections.com

01/18/2026

Make YOURSELF a PRIORITY! 💫

That's right, you....a priority! We do this by taking care of ourselves. 🧘

Self-Care: The practice of taking an active role in protecting one's own well-being and happiness.

When do you take action in practicing self care? What would it look like or feel like?

I've realized from this last year, my self care is super important not only so I can do my job but so I can model this kind of behavior for my children. Once my tank is full, I can do what I do best at 100%. When my tank is empty and I'm borrowing I'm truly no good to anyone, including myself. What kind of person would I be to not take my own medicine or my own advice?

Energy sessions include Reiki and Bridge to Healing.

Here's what one of my clients said about her energy session:
"Barb of Truest Reflection is a kaleidoscope of gifts and insight. Blending Reiki with counselling with breath work she is a sensitive and powerful healer. My session with her was surprisingly impactful on my nervous system. I’ve been working on supporting a more neutral state and her intuition and energy work left me feeling safe and restored. Her new space is wonderful and spacious. I have also gifted a session to a friend. Such a dynamic service from a deep and kind person!"

Book your self care session today! You deserve it!

www.truestreflections.com

01/14/2026

✨ Work–Life Balance Begins in the Pause ✨

In a world that celebrates being busy, stillness can feel unfamiliar — even uncomfortable.
Yet balance isn’t created by doing more…
It’s created when we give ourselves permission to stop.

Moments of Stillness is an invitation to step out of the noise, soften your nervous system, and reconnect with yourself — beyond roles, responsibilities, and expectations.

This workshop is for you if you’re longing to:
🌿 Feel less rushed and more present
🌿 Create space between work and life — without guilt
🌿 Listen to what your body and heart are asking for
🌿 Restore your energy, not just manage it

You don’t need to fix anything.
You don’t need to be “better.”
You just need a moment — and a safe space to breathe.

💛 Gentle invitation:
If this speaks to you, I would love to hold space for you.
You’re warmly invited to join Moments of Stillness — a soft return to yourself.

✨ Link in bio to register or reach out with any questions.

01/10/2026

A new year does not mean I have to rethink everything..dates should not matter about goals unless it is to celebrate the completion. Today, I choose to keep going!

01/06/2026

🦋 Daily Reminder

Remember each day is a new beginning. It provides an opportunity to
👉 Believe in yourself
👉 Trust your journey
👉 Continue to choose to grow in all areas

There are many ways to start each day. There are many ways to stay present and to practice mindfulness.

If you are unsure on how to move towards this, reach out to me. I would love to share tips and tricks.

One more reminder today: YOU are amazing!! 🦋

01/04/2026

Take today to start noticing what your routine looks like. Staying present is a great way, a great tip to keep your nervous system calm, your body relaxed and your mind clear.

What do you do to stay present each day? Please let me know, I would love to hear it!

01/03/2026

New goals for a new chapter.

Photo credit: Maddy Prior Photography

year

Address

223 16th Avenue N
Creston, BC

Opening Hours

Monday	9am - 6pm
Tuesday	4pm - 6pm
Wednesday	4pm - 6pm
Thursday	4pm - 6pm
Friday	4pm - 6pm

Telephone

+12507186052

Website

http://www.truestreflections.com/

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