Truest Reflections

01/14/2026

✨ Work–Life Balance Begins in the Pause ✨

In a world that celebrates being busy, stillness can feel unfamiliar — even uncomfortable.
Yet balance isn’t created by doing more…
It’s created when we give ourselves permission to stop.

Moments of Stillness is an invitation to step out of the noise, soften your nervous system, and reconnect with yourself — beyond roles, responsibilities, and expectations.

This workshop is for you if you’re longing to:
🌿 Feel less rushed and more present
🌿 Create space between work and life — without guilt
🌿 Listen to what your body and heart are asking for
🌿 Restore your energy, not just manage it

You don’t need to fix anything.
You don’t need to be “better.”
You just need a moment — and a safe space to breathe.

💛 Gentle invitation:
If this speaks to you, I would love to hold space for you.
You’re warmly invited to join Moments of Stillness — a soft return to yourself.

✨ Link in bio to register or reach out with any questions.

01/10/2026

A new year does not mean I have to rethink everything..dates should not matter about goals unless it is to celebrate the completion. Today, I choose to keep going!

01/06/2026

🦋 Daily Reminder

Remember each day is a new beginning. It provides an opportunity to
👉 Believe in yourself
👉 Trust your journey
👉 Continue to choose to grow in all areas

There are many ways to start each day. There are many ways to stay present and to practice mindfulness.

If you are unsure on how to move towards this, reach out to me. I would love to share tips and tricks.

One more reminder today: YOU are amazing!! 🦋

01/04/2026

Take today to start noticing what your routine looks like. Staying present is a great way, a great tip to keep your nervous system calm, your body relaxed and your mind clear.

What do you do to stay present each day? Please let me know, I would love to hear it!

01/03/2026

New goals for a new chapter.

Photo credit: Maddy Prior Photography

year

12/31/2025

Happy New Years from Truest Reflections!

May you take a moment to pause, reflect and smile at the moments from 2025. It was a hard year for many of us.

My hope for you is that you feel you can let go of all that stuff that no longer serves you or is yours: that you create goals to help propel you into positive forward movement and that you find alignment with what you truly want.

Sending many blessings from my heart to yours.

Love,
Barbara

♥️🦋♥️

12/13/2025

Moments of stillness can help us with the busy-ness of the season. Do you take that moment?

12/04/2025

Each day gives us an opportunity to begin again.

We aren’t defined by yesterday’s challenges, mistakes, or uncertainty — we are shaped by the intentions we choose now.

So pause. Breathe.
And begin this day with gratitude, a calm heart, and belief in your own becoming.
🕊️

✨ Today’s Reflection Prompt:
What would make today feel meaningful to you?

👇 Share below or save this as a reminder for tomorrow morning.Each day gives us an opportunity to begin again.

We aren’t defined by yesterday’s challenges, mistakes, or uncertainty — we are shaped by the intentions we choose now.

So pause. Breathe.
And begin this day with gratitude, a calm heart, and belief in your own becoming.
🕊️

✨ Today’s Reflection Prompt:
What would make today feel meaningful to you?

👇 Share below or save this as a reminder for tomorrow morning.

11/28/2025

❤️

🎄 The reviews are in — and It's a Wonderful Creston Life was a hit with the audience on a nearly sold-out opening night launching our 31st season!

🎟 Tickets at Creston Card & Stationery and crestontickets.ca
📅 7:30pm Nov. 27-29
📍 Kootenay River Theatre

❄️ Written by Suzanne Chubb and Jason Smith, the new Christmas musical is a modern twist on the beloved tale we all know and love! With direction by Jason Smith and GIllian Wells, music direction by Robin Clegg and choreography by Jade Smith, it's a heartwarming way to kick off the holiday season!

11/17/2025

May we always find a sliver of light when we need it most.

May we support each other in shamelessly sharing our inner world so that no one suffers alone.

And may we give each other a little bit of our own light when we have some to spare.

Surely there is enough light to go around.

Jeff brown

11/13/2025

Holy smokes...its sooo close!! Do you have your tickets?? 😁