Truest Reflections

Truest Reflections Truest Reflections is my small way of contributing to the healing and balance of energy for everyone I want to help you find those things.
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Following one's dream of helping others is my truest expression of my Reflection. I believe in the power of awareness and empowering others to find their awareness and brilliance. We all have an innate ability to find our courage, our steps and what the answers are. I am a Professional Counselor, Reiki II practitioner, Body Talk Foundations Technician and Theraputic Touch I practitioner. I provide a warm, gentle and inviting atmosphere where you can be yourself with no judgements and no games Together we can assess what's going on for you in your life and explore options, put plans into action and set realistic goals. I look forward to connecting with you. In light and gratitude,
Barbara

04/01/2026

♥️

04/01/2026

Coach's Corner
April 16th
Good Company Coffee

Real talk with women about navigating the seasons.

Do you feel like you have it all figured out or do you feel like you need to look like you have it all figured out?

There are times where we have our hands and hearts are full of the old hurts, should list and people to please or rescue. When in those times do we exist? Where and who the heck are we in those times?

The truth of it is, many of us don't know.

On April 16th at Good Company Coffee I am holding a Coach's Corner to talk about exactly that.

Grief, letting go, burnout, growth will be the little delectables I will talk about as we navigate our seasons.

I hope you will join me.

Contact: truestreflections@gmail.com

Investment is $10 (beverage not included)
Email or cash accepted.


Do things at your own pace… life is not a race. 🌿I’ll be honest—there have been times in my life where I felt like I was...
03/28/2026

Do things at your own pace… life is not a race. 🌿

I’ll be honest—there have been times in my life where I felt like I was falling behind.
Watching others move forward, achieve more, figure things out faster… while I was still trying to catch my breath.

And in those moments, I pushed myself harder than I needed to.
I ignored what I actually needed.
I forgot that my path was never meant to look like anyone else’s.

Maybe you feel that too…
Like you should be further along by now.
Like you’re running just to keep up.

But what if nothing is wrong with you?
What if your pace is exactly what your life is asking for?

✨ Slowing down doesn’t mean you’re failing—it means you’re listening.

If you’re in a season where things feel uncertain, heavy, or unclear… you don’t have to navigate it alone.

💬 I offer 1:1 coaching for women who are ready to reconnect with themselves, find clarity, and move forward in a way that actually feels aligned.

Message me if you’re ready for support. 🤍

There was a time in my life when I didn’t have the words, the support, or the courage to ask for help… and I stayed stuc...
03/24/2026

There was a time in my life when I didn’t have the words, the support, or the courage to ask for help… and I stayed stuck longer than I needed to.

That’s why I do this work now. 🦋

💬 If you’re holding a question, a worry, or something on your heart—ask a life coach.

You don’t have to carry it alone. I’m here to listen, to hold space, and to gently support you forward. Feel free to post your question below, or send me a private message. 🙏

Even as I travelled, self care reminders popped up everywhere. 🦋Do you see your "reminders"? If so, what do you do when ...
03/18/2026

Even as I travelled, self care reminders popped up everywhere. 🦋

Do you see your "reminders"? If so, what do you do when you see them? 🤔

🪴"Healing the soul is not about forgetting the past, it's about learning from it" - Maya AngelouMany say they have heal...
03/12/2026

🪴"Healing the soul is not about forgetting the past, it's about learning from it" - Maya Angelou

Many say they have healed parts of themselves from the past. Yet they keep making the same decisions and feeling the same triggers from their hurt. I used to be one of those "many".

What I have learned, is the triggers, the unhealthy patterns and the same expectations have kept me in the past.

Once I met the hurt, the wounded jars I call them, I didn't relive the experiences. I simply acknowledged the pain and how it continued to show up in my life. In my personal life, in my professional life, everywhere. I would share the story, with those I felt safe with, ask questions and also sit with the experiences as an observer, being compassionate and understanding. This allowed me to heal the parts of me screaming to be noticed.

I have learned so much, and continue to today.

🦋 what have you learned about your healing?

🙏🏻♥️🙏🏻



Hello Monday 🦋What an exciting opportunity to start this week with gratitude 🙏.Today I start my day with:-Thank you-I ge...
03/09/2026

Hello Monday 🦋

What an exciting opportunity to start this week with gratitude 🙏.

Today I start my day with:
-Thank you
-I get to
-Here I come

What words do you start your day with?

I am super excited to finally be connecting to our community to offer Coach's Corner. Truest Reflections style 🦋.I feel ...
03/03/2026

I am super excited to finally be connecting to our community to offer Coach's Corner. Truest Reflections style 🦋.

I feel like there are many seasons coming through these days and I wanted to be able to say, hey I am experiencing transitions (age, health, being single etc) just like you. And there is great conversation, aha moments and comments that begin with what the actual "f" is going on right now. Let me tell you I face those with you. So I felt like it may be beneficial to talk about it, together. ✨️

I will be offering a monthly Coach's Corner starting April 16th 6:30-8pm at Good Company Coffee.

It will be time spent with like-minded women talking about the seasons we are experiencing and the transitions that are coming up. Let's share our stories, while I offer some tips and tools on how to navigate our path.

Investment $10pp (does not include a coffee)

However, our Good Company family will be selling their usual tasty offerings.

🦋💕🦋

I hope you will join me, my friends at Good Company Coffee for an evening of great conversation.


Hello Monday! 🌿Be sure to start your day with your smile and a positive mindset. Be you and remember you can handle an...
03/03/2026

Hello Monday! 🌿

Be sure to start your day with your smile and a positive mindset. Be you and remember you can handle anything that comes your way today.

Even if it means you need to shelf it for now and navigate it later. You got this!

Go and sparkle today! ✨

🦋 There are a few spots left for "Moments of Stillness" this Saturday. Combining stillness with mindfulness and connec...
02/05/2026

🦋 There are a few spots left for "Moments of Stillness" this Saturday.

Combining stillness with mindfulness and connecting to breath will teach us how to slow down and trust our inner voice.

This practice will help us with our nervous systems and releasing extra stress in the body, one moment at a time. 🧡

Will you join us?

✨️Saturday Feb.7
✨️10am-12pm
✨️$40 investment

www.truestreflections.com

Monday Motivation 🌿🦋Some days when we are unsure of where to start:🌿Pause🌿Take a Deep Breath🌿Appreciate your surrounding...
02/02/2026

Monday Motivation 🌿🦋

Some days when we are unsure of where to start:

🌿Pause
🌿Take a Deep Breath
🌿Appreciate your surroundings

Not every day starts or ends with rainbows and unicorns. I have found that I really need to sitting up, taking a breath will start the process of clarity and allow me to slow it down.

How do you slow things down? How do you begin your day?

Do you set your intentions?

02/01/2026

Don't overthink it! You got this, I believe in you 🦋

Address

223 16th Avenue N
Creston, BC

Opening Hours

Monday 9am - 6pm
Tuesday 4pm - 6pm
Wednesday 4pm - 6pm
Thursday 4pm - 6pm
Friday 4pm - 6pm

Telephone

+12507186052

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