Truest Reflections

10/22/2025

What is your why?

10/08/2025

10/05/2025

🍂🍁 I absolutely love the Fall Season. I love the vibrant colors, the smells, the warm and cozy feeling from the Fall air. It feels welcoming and inviting me to reflect on the year. An Autumn Reflection.

What I love the most is the beauty of it all, how nature shows us how to slow down, take a pause and let go of what no longer serves us.

As the leaves fall, what is one thing you’re ready to let go of this season? 🍂

Writing it down can help you release it gently.

Grab a journal or your phone and list three things to release before November.

What are you ready to release? 🚀

10/03/2025

🤔 What are you noticing about yourself these days?

🦋 Change begins with self-awareness. Take a moment today to notice how you’re feeling, what’s taking your energy, and what’s bringing you joy. Awareness is the first step toward intentional action. ✨

👉 Journal for 5 minutes: “Where do I feel most aligned, and where do I feel off-balance?”

Self-awareness is key. From here we will notice what change is needed...

10/01/2025

Healing isn’t linear—you might feel like you’re moving forward one day and back the next. That’s completely normal. Give yourself permission to take it slow and honor where you are. 🌿

Comment below: what’s one small step you took this week for yourself?

09/26/2025

Hello friends!

I hope you had a great week.

Don't forget to sign up for Falling into Health. 🌿

Tomorrow, please join Juanita from Juan's Wellness Coaching and myself for 90 minutes of learning how to slow down into the Fall season.

We will talk about stress, stress in the body and how to acknowledge it so we can practice ways to release it. 💫

We are excited to host you at Centenial Park from 1- 2:30pm.

Please dm me for more information.

We are really looking forward to sharing this time and space with you 🌿🦋.

Please bring a mat or blanket to sit on, water and your favorite journal and pen, 📚🖊 and maybe a friend!

And it is completely free. 😃 yay!!

See you tomorrow!

09/22/2025

Check out this free event. If you are interested in attending, please DM me, or send an email to wellnessjuan2024@gmail.com

🌿🦋🌿

09/18/2025

🦋 Super excited friends!

My next 2 Healing Echoes podcast episodes have dropped!!! Holy moly!

Loss of Relationship and Loss of Employment.

Hard topics for sure.

Grief and Loss is hard. It really can be found in so many areas of our lives.

Relationship Loss:
💚 the Loss of the actual relationship
💚 the loss of the way the relationship used to be or
💚 even as we grow older together but barriers and roadblocks are put in the way of how we want to spend our days can be a Loss.

As someone who assists those who are struggling in relationship, it is hard to acknowledge that there is loss happening and our grief becomes anger, resentment, regret and so many more yucky feelings.

Hard to think about, hard to acknowledge.

https://open.spotify.com/episode/1HTxSMOAe8yxjUsrZkvD8t?si=CwYCkXTwQf-BlM39yZ92rQ

Loss of Employment is a whole other bag of grief. Employment can provide us with our tools to navigate this life. Sometimes it defines us, sometimes it can be hell, sometimes Employment is the way we learn and grow and we love what we do. To have that end, can be absolutely devastating.

https://open.spotify.com/episode/1aEMLT24vdEOBxFqZqS7iA?si=QDWoODzBQ7qYawGBy4KSQQ

I believe there is light at the end or even glimmers along the way, albeit small, they still exist.

Please take a listen, reach out and let me know what you think.

This fall, I will be working on a few more episodes to complete the series. Perhaps you have a suggestion or thought? I'd love to hear from you.❤️

Perhaps you would like to join me on Healing Echoes? I'd love to hear from you ♥️.

May today be a day of awareness and peace as you navigate all that is out there right now.

Much love! ❤️

09/15/2025

🦋 This is your Monday morning reminder that you can handle whatever the rest of the week throws at you. ❤️

Be magnificent! 😊🌻

08/16/2025

🙌 Morning motivation...

I started studying Life coaching and recognized that I have created a routine that I look forward to. Now I give myself permission to enjoy a Saturday morning to read, research and write. I also incorporate a lavender latte as part of my routine. ☕️. I look forward to each of my Saturday mornings.

Just me, my books, my words and my latte. It really is special. 🦋

What routine or ritual do you incorporate all that you love and need?

I'd love to hear from you!

♥️🦋♥️

08/11/2025

📢 Last Call - 2 spots left

Are you...

🧩 Struggling to finish that project or goal?
🧩 Ready to stop running from yourself?
🧩 Wanting to feel different - lighter, clearer, more confident?
🧩 Finally ready to prioritize YOU?

Whether you need Life Coaching or Leadership Coaching to step into your next level - these 2 last spots are for women ready to stop waiting and start transforming.

🗣 Let's talk. I'm offering a free 20- minute discovery consult to see if this is your time.

🗓 book herehttps://truestreflections.janeapp.com/admin

07/15/2025

🌿 Climbing mountains can be daunting, but we take part in gathering with friends or family and together, we laugh, we curse and we make our way up a path, a walkway or an anticipated way to the top.

Isn't it in these moments we find our patience, our drive and our smile?

Isn't in these moments we find our why and celebrate?

What a great way find what motivates us to be better, to challenge ourselves and to do things that maybe we never would otherwise. Are you doing that everyday? If not, why?

Mountains stand tall, not to impress but to remind us that strength is built through patience, endurance and time.

Can you relate to this? Comment below, I'd love to know what motivates you to climb that mountain.