Trinity Healing & Empowerment

Trinity Healing & Empowerment Your Healing and Empowerment Journey begins with you and what you would like to achieve in Healing the body and Empowering the mind.

Let's begin with setting the intention of Healing and Empowering your Body~Mind~Soul, your Trinity. I am very excited to be a part of your Healing and Empowerment Journey. It all begins with you and what you would like to achieve. Whether is purely stress relief and relaxation, self discovery, releasing the past, Healing the body or Empowering the mind, I am sure I can assist you in some way to make that a reality. This journey can be a process and may have many ups and downs but ultimately it is based on your intentions. Lets begin with setting the intention of Healing and Empowering your Body~Mind~Soul, your Trinity. Benefits

Stress relief, Pain relief and Relaxation
Increases manifestation/creation abilities and Clarity
Confidence and Courage to move forward fearlessly
Acknowledging and releasing the past and all that no longer serves you
Awakening the light within and connecting to your true and Divine nature
Clearing the channel between the ego and your higher self
Healing and Empowering all aspects of yourself

From my family to yours --- I hope you have a lovely holiday and a Merry Christmas. Every moment is a gift and I'm beyon...
12/23/2025

From my family to yours --- I hope you have a lovely holiday and a Merry Christmas. Every moment is a gift and I'm beyond thankful🙏

Winter is magical… until you’re scraping ice off your windshield at 7am ❄️😂If you’re dreaming of palm trees, poolside dr...
12/22/2025

Winter is magical… until you’re scraping ice off your windshield at 7am ❄️😂
If you’re dreaming of palm trees, poolside drinks, or just a warm break from the snow… I get it.

This is your sign to plan that winter escape — and save while you do it.
With a Travel Advantage membership, you get access to massive hotel + resort savings, exclusive deals, and travel perks that make winter feel so much better.
Ready to get out of the cold?

Message me “WINTER” and I’ll send you the membership link. 🌴

Pause.Breathe.Let your system settle.We’re so conditioned to power through the discomfort — to stay busy, stay productiv...
12/19/2025

Pause.
Breathe.
Let your system settle.

We’re so conditioned to power through the discomfort — to stay busy, stay productive, stay strong. But healing doesn’t happen in the push. It happens in the softening.

When you slow down long enough to notice what’s rising…
your body finally feels safe enough to release it.
Your energy begins to reorganize.

Your nervous system comes back home.
You don’t need to force anything.
You don’t need to rush your way to clarity.

You just need a moment of presence
a moment where your body feels heard.

This is where the real healing begins. 🤍

12/17/2025

Sometimes the heaviness isn’t a sign that something is wrong —
it’s a sign that something wants to shift.
Your body holds emotions long after your mind has moved on.
Your nervous system remembers everything you rushed through.
And the weight you’re feeling?
It’s your energy asking for space, softness, and support.
Pause.
Breathe.
Let your system settle.
Healing doesn’t come from pushing through…
it comes from honouring what’s rising.

Life has a way of nudging us long before we’re ready to admit something needs to change.Sometimes it’s a whisper:A littl...
12/15/2025

Life has a way of nudging us long before we’re ready to admit something needs to change.
Sometimes it’s a whisper:
A little tired.
A little overwhelmed.
A little out of alignment.
And sometimes it’s bigger — a season so full of movement, decisions, emotions, and wild timing that you can’t help but stop and ask:
What is this chapter trying to teach me?
The last few months have been exactly that for me.
I sold my home.
I pivoted my company again, but in the most aligned way yet.
I moved through endings, beginnings, and more expansion than I expected.
And at the same time, I felt this gentle pull inward… this need to pause, listen, and let things settle before I rushed into “what’s next.”
Because here’s the truth:
Every major pivot in your life starts with a pause.
Every expansion begins with contraction.
Every aligned “yes” is born from the courage to say “no” more often.
We are not meant to move in straight lines. We’re meant to evolve in seasons — and this season forced me to honour that.

You can continue to read more on my blog :) Enjoy!

12/11/2025

Your body always speaks before your mind catches up.
Before anxiety arrives, your body gives cues.
Before burnout hits, your energy drops.
Before emotions feel too heavy, your breath shifts.
These whispers matter.
They’re not warnings — they’re invitations.
Invitations to rest, to regulate, to reconnect with yourself before everything feels too big.
You don’t have to wait for the breaking point.
You don’t have to push through the exhaustion or pretend you’re “fine.”
Start listening when it’s quiet.
Start honouring the small shifts.
Start choosing yourself before your body has to shout for your attention.
If your energy has been whispering lately… this is your reminder to slow down and listen. 🤍✨

There is always a message before the meltdown…a signal before the shutdown…a whisper before the overwhelm.Your body spea...
12/10/2025

There is always a message before the meltdown…

a signal before the shutdown…
a whisper before the overwhelm.

Your body speaks quietly at first a tight chest, a tired mind, a heaviness you can’t explain.

We’re so used to pushing through… to being strong… to telling ourselves it’s fine.
But healing begins in the pause.
In the breath.

In the moment you choose to listen instead of override.
Your body isn’t working against you
it’s communicating with you.

Guiding you.

Trying to protect you.
Slow down.
Soften.

Listen to the whisper…
so you never have to hear the shout.

Some seasons ask us to grow.Some ask us to rest.And some ask us to completely rearrange who we thought we were so we can...
12/04/2025

Some seasons ask us to grow.
Some ask us to rest.
And some ask us to completely rearrange who we thought we were so we can step into who we’re becoming.
The last few months have been a season of undoing and rebuilding for me.
I sold my home.
I made decisions that stretched me.
I shifted the direction of my work and felt every single ripple of what it means to pivot with purpose.
And in all of that movement, I’ve learned this:
✨ We don’t have to have it all figured out to honour the season we’re in.
✨ We get to change our minds, our paths, and our pace.
✨ We can outgrow things we once prayed for.
This chapter isn’t about rushing into the next thing.
It’s about letting myself sit with what’s unfolding…
Listening deeper…
Allowing space for the clarity that only comes when we stop forcing and start feeling.
I’m excited.
Not because everything is perfect or mapped out—
But because I can feel myself aligning with the life and work that’s always been meant for me.
If you’re in a season of change too, I hope you give yourself permission to breathe, to shift, to release, and to receive.
We’re allowed to change with the seasons.
We’re meant to. 🌿✨

There’s a part of me that cracks open every time I travel.Something in my energy shifts the moment I step into a new pla...
12/01/2025

There’s a part of me that cracks open every time I travel.

Something in my energy shifts the moment I step into a new place — like the air, the colours, the sound of the waves know exactly how to reach the parts of me I’ve been holding too tightly.
Travel heals me in ways I can’t always explain.
It softens the edges.

It brings me back into my body.
It lets me breathe differently — deeper, slower, truer.
When I’m watching the ocean move, I can feel something inside me move too.
The waves remind me that release is natural.
Expansion is natural.
Starting again is natural.

Travel cracks me open in the best possible way.
It reminds me that there is more to see, more to feel, more to live for.
It pulls me out of routine and into presence.
It lets my spirit stretch beyond the limits I didn’t even realize I set for myself.
This is why I crave it.
Not to escape life — but to come back to myself.
To return to the parts of me that only awaken when I’m experiencing something new, standing in a place that feels like possibility.
And I’m so grateful to be part of a travel club that makes saying yes to those moments easier, lighter, and so much more accessible.
Because travel isn’t just a trip…
it’s healing.
It’s energy.
It’s a remembering.

A softening.
A coming home to who you truly are.
If your soul has been craving travel too, listen.
It might be calling you back to yourself.

One of the most beautiful things about energy work is this:we can heal from anywhere.Across cities, across timelines, ac...
11/28/2025

One of the most beautiful things about energy work is this:
we can heal from anywhere.

Across cities, across timelines, across whatever life looks like for you right now — energy doesn’t need us in the same room to create shift.

It only needs intention.
That’s the heart of my work.
Meeting you exactly where you are.
Not where you “should” be.
Not where the world expects you to be.
But where your heart is quietly calling for support.
My sessions aren’t about fixing you — because you’re not broken.
They’re about walking beside you as you soften, release, realign, and return to the truest version of yourself.
A version that already knows what she wants.
A version that already holds deep wisdom.
A version that just needs someone to sit with her while she remembers.
Energy travels.
Support travels.
Love travels.
And so does healing.

Whether you’re at home, across the country, or navigating a season where being in a physical space isn’t possible I can still walk with you.
I can still hold space for your growth, your release, your next chapter.
If you’re feeling the pull…

If your body is whispering that it’s time…
If your soul is craving support that meets you where you are…
I’m here.

And I’d be honoured to walk this journey with you. Message me if you'd like to schedule your distance healing sessions. ✨

Lately, I’ve been really sitting with the idea that gratitude isn’t just a feeling…it’s energy.It’s a frequency.It’s a q...
11/27/2025

Lately, I’ve been really sitting with the idea that gratitude isn’t just a feeling…
it’s energy.

It’s a frequency.
It’s a quiet, powerful decision to look at your life and say,
“More of this, please.”

Gratitude moves things.

It opens doors you didn’t even know were there.
It softens the places inside you that once felt tense or uncertain.
And somehow, it gives you the courage to take the next step — even when you don’t fully see where the path is going.
I’m learning that moving forward doesn’t always require force.
Sometimes it requires presence.

Sometimes it requires trust.
And sometimes it simply requires stopping long enough to notice the good that’s already here.

Because when you choose gratitude, you shift.
Your energy elevates.
Your perspective softens.
Your heart expands.

And life has this beautiful way of meeting you at that level.
I’m moving forward from that space now — not because everything is perfect, but because I’m choosing to stay rooted in what’s real, what’s working, what’s growing, and what’s worth celebrating.
Gratitude is how I stay grounded.
Gratitude is how I stay open.
Gratitude is how I move forward — with clarity, with calm, and with the belief that what’s ahead is bigger than anything behind me.
If you’re on your own journey right now, this is your reminder:
start with gratitude.

Feel it. Speak it. Let it shift your energy.

And trust that from that place… your next chapter gets so much easier to walk into. ✨

Let's talk travel and expansion 👇Mexico gave me exactly what I needed training, connection, and those quiet moments wher...
11/27/2025

Let's talk travel and expansion 👇

Mexico gave me exactly what I needed training, connection, and those quiet moments where everything clicks. Sitting alone to eat dinner....to sit in quiet....to get on the plane...just me....leaving my comfort zone & expanding so much.

I’m so grateful I got to experience this… and even more grateful that I saved hundreds through MWR’s Travel Advantage.

I celebrate what I love and I share it because I want you to feel this too. If you're interested in saving on travel -- please let me know if you'd like to see the membership. 🥰

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290080 Township Road 285, Rocky View County
Crossfield, AB
T0M0S0

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+14035194131

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