Trinity Healing & Empowerment

11/21/2025

Sometimes the most beautiful part of life is seeing things in a completely different way.
A new city. A new conversation. A new version of you.
Travel does that it stretches you, softens you, and shows you corners of the world (and yourself) you didn’t even know existed.
But here’s the truth no one wants to say out loud:
You can’t fully trust the journey if you don’t first trust yourself.
And that starts with healing.
With noticing your patterns, your triggers, your “why am I like this?” moments.
With choosing to breathe before you react.
With allowing support.
With letting old stories fall away so you can actually see the new path in front of you.
When you do that inner work?
Everything shifts.
Travel feels deeper.
Exploring feels safer.
New waters feel exciting instead of terrifying.
Healing isn’t the destination — it’s the first step.
The bridge that helps you walk into the life you’ve been craving…with trust, confidence, and a wide-open heart.

11/19/2025

Healing isn’t a before-and-after story…

it’s the space in between.
The small shifts.
The softened edges.

The moments where you choose yourself again and again.
If you’re on the path, you’re already doing the work.

And I’m honoured to walk it with you. ✨

11/18/2025

Gut feelings are rarely wrong.

And the signs? They usually show up long before we’re ready to admit them. Whether it’s business, friendships, money, or the next chapter
your intuition isn’t guessing… it’s guiding. ✨

11/10/2025

It’s more than movement or vibration it’s the unseen language of connection. It’s how your thoughts shift your body, how emotions ripple through your day, and how presence can change an entire room.

Energy is everything and when you learn to understand yours, you begin to change your world from the inside out. 🌿

11/07/2025

Have you ever felt like your energy is scattered like your body is tired, your mind is racing, and your soul is just trying to keep up?

That’s where THE Sessions come in.

These sessions are designed to heal and empower your trinity Body, Mind, and Soul by bringing you to a higher vibrational plane where everything begins to feel lighter, clearer, and aligned again.

Through a powerful integration of multiple healing modalities and treatments, we work on all layers of your being.

Physical tension softens. Mental noise quiets.

Emotional weight releases. And the energy that flows through you begins to expand again bringing you closer to your natural state of peace and vitality.

Each session is completely unique guided by what your energy, body, and spirit are asking for in that moment. You’ll leave not only feeling different but with tools to bring that balance home to carry your calm into the everyday moments that often pull us out of alignment.

Because healing doesn’t end when you leave the session room.
It continues in the way you breathe, the way you move through your day, and the way you begin to trust yourself again.
When you raise your vibration, you don’t just feel better
you remember who you are.

✨ THE Sessions are a return to self. A deep exhale. A beginning again. They can be done distance - virtually.

11/04/2025

Do you feel the stress of everyday life the pressure, the noise, the endless “shoulds”?
I help people reconnect with calm — whether it’s in their job, their relationships, or the anxious thoughts that never seem to stop.

Healing isn’t about fixing what’s broken.

It’s about remembering who you are underneath all that pressure.

If you’ve been feeling it lately, this is your reminder: you don’t have to carry it alone.

Send me a message if you’re ready to feel lighter again in your body, your mind, and your day-to-day.

10/27/2025

Healing isn’t limited by time or distance — energy moves where it’s needed most.

Whether you’re across town or across the country, you can experience deep emotional release, calm, and clarity right from home.

All you need is intention, a quiet space, and an open heart.

From guided visualizations to grounding practices, distance healing helps your body remember how to return to balance no travel required.

If you’ve been craving peace, energy alignment, or a deeper connection to yourself… your healing can begin right where you are.

Message me today to book your distance session xo

10/22/2025

🌿 My journey of healing and empowerment began over two decades ago — first through yoga, then Reiki, and eventually into a full integration of body, mind, and soul.
What started as a love for movement in 1998 became a lifelong calling to guide others toward self-awareness and energetic balance. As a Reiki Master in Usui, Karuna Ki, Violet Flame, and Tibetan lineages, I learned that true healing begins within — and continues to evolve.

Over the years, I’ve trained in countless modalities — from massage and reflexology to past-life regression, yoga therapy, and intuitive coaching — blending science, spirit, and soul to help others reconnect with their highest selves.

✨ Healing isn’t something you find — it’s something you remember. And I’m here to help you remember who you are.

10/16/2025

What is energy?
It’s the invisible current that runs through everything — our bodies, our emotions, our environments, and our connections.

It’s why you can walk into a room and feel tension before anyone speaks.
It’s why certain people calm you instantly, and others leave you drained.

Energy is information it’s communication on a level deeper than words.

When we learn to work with it (instead of against it), life starts flowing with more ease, clarity, and alignment. 🌿

05/22/2025

I am so excited to share that I have completed my Minister's/Bachelor's degree as I work towards completing my Dr of Divinity, Specializing in Spiritual Healing Doctoral Degree!!
I am now a Reverend/Metaphysical Minister! 🌟New ceremonies, services, and structure will be coming in the near future 🙏🥰

04/10/2025

Check out my latest Blog and let me know if you have any questions or feel inspired to schedule a Healing & Empowerment Session tailored to your desired Lifestyle Transformation!!

Healing and empowerment are two sides of the same coin—one cannot truly exist without the other. Healing is the journey of releasing pain, stress, and limiting beliefs, while empowerment is the process of stepping fully into our strength, clarity, and purpose. Together, they create a foundation fo...

04/04/2025

Thank you so much to all who entered my $100 Giveaway draw! 🥰
There were over 70 entry's!! 🤩
And the winner is......🥁🥁🥁

Jennifer Rheaume!!!🎉

Congratulations Jennifer 🥳
You now have $100 credit towards any one of my Healing & Empowerment Sessions 🙏