Ahimsa Integrative Health

02/02/2022

COMPLETE WELLNESS PACKAGE FLASH SALE!!! TONIGHT ONLY!!! ONLY 3 AVAILABLE!!!
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Have you ever wondered what it would be like to wake up in the morning with no pain? Without a headache? Or your joints feel limber? Where your heart is happy? And where your mindset is focussed clear and full of positive thoughts? It’s possible, I promise, All it takes is time!
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TONIGHT ONLY
I’m offering my complete wellness package, valued at $927, for only $200! And I am ONLY MAKING 3 AVAILABLE, so if this is something that you’re interested in don’t hesitate to message me right now!
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What’s included is offered to all three members, yet will be tailored to support you individually! Think about it this way, you can have many kinds of pie, from a veggie pie to a cherry pie, it depends on what your taste buds are craving at that moment!
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(Now I will definitely have to include my famous recipe for the best tastingplant-based pie you’ve ever had!)😉🥧😉

Main areas of focus are:
-Movement
-Mindset
-Meal plan
-Meditation
-Medicinal integrations of both eastern and western medicines
&
-Magnificent Sleep cycle regulation/readjustment to have you waking up every day restored & refreshed

For the next four months, you three lucky individuals will get private one on one sessions with me (either in person, or via a video chat platform - your choice), minimum 1 per-week.
These sessions will focus on our main areas of support, and will be “custom fit” for you, in accordance with your specified goals! 

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BONUS
The first person to sign up will get a free Young Living Raindrop Treatment!
💬 So head over & send me a personal message right away! There’s no time like the present moment to make a change in your life! You can do it, and I’ll be right here beside you!… Why are you still reading this … quick send me a message! 😉🙏🏻😉

“Live It! Be It! Eat It”

I look forward to connecting with you!

02/02/2022

FLASH SALE!!! TONIGHT ONLY!!! LIMITED NUMBER AVAILABLE!!!
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Private yoga classes ½ price!! Yes that’s right!!! Tonight only, and limiting number available - you don’t want to miss this!!!
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Work with me for 2 hours for the price of 1! You can book each hour on separate days, or have them back to back, completely up to you! Offering a large variety of styles that you can be specifically guided through!
- Ashtanga
- Hatha
- Yin
- Pre/Post Natal (with or without your little one)
- Restorative
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BE ONE OF A VERY FEW WHO GET TO ENJOY AMAZING FLASH SALE!
Let’s step in to spring ready to re-create and enjoy!
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Send me a private message for further details, again tonight only, and a limited number available!  

04/26/2021

MoonDay Tomorrow!
Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition. What is the reasoning behind this?
Like all things of a watery nature (human beings are about 70% water), we are affected by the phases of the moon. The phases of the moon are determined by the moon’s relative position to the sun. Full moons occur when they are in opposition and new moons when they are in conjunction. Both sun and moon exert a gravitational pull on the earth. Their relative positions create different energetic experiences that can be compared to the breath cycle. The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. The Upanishads state that the main prana lives in the head. During the full moon we tend to be more headstrong.
The new moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.
The Farmers Almanac recommends planting seeds at the new moon when the rooting force is strongest and transplanting at the full moon when the flowering force is strongest. Practicing Ashtanga Yoga over time makes us more attuned to natural cycles. Observing moon days is one way to recognize and honor the rhythms of nature so we can live in greater harmony with it.

04/23/2021

04/21/2021

Kombucha is bottled and up for sale! $10 each!
There is Mango, and a pomegranate cherry!

04/18/2021

Purvottanasana - There is this little moment that I always have, during the Ashtanga Primary Series, when I get to this asana ... when all the connection points are there, are strong, and stable - it's as if your heart sings out to the Divine Masculine Father-Sky, while your toes root down into the Divine Feminine Mother-Earth.
I think I had be practising for about 2 years, when I felt this for the first time. The bodies inert energy that resides within every one of us, can be awakened in such a variety of positive ways, by a consistent yoga practice.

04/17/2021

We often hear that being able to make decisions is a "powerful tool", today I invite you to contemplate a new perspective: "my ability to make decisions - especially concerning my purpose in life, is a BEAUTIFUL tool"!
Can something be both beautiful and powerful at the same time?
Take a few minutes out of your amazing day, perhaps with a lovely cup of tea, and think - ponder - day dream - discover: what is your purpose?

04/17/2021

There have been all sorts of creative Jewlery creations taking place at AhimsaBC! Link to Online Store: https://www.ahimsaintegrativehealth.com/product-page/earrings-for-protection-and-clarity 📿🙏💜🙏📿
Earrings: Amethyst - Protection, purification, Divine connection, release of addictions; Fluorite - Mental enhancement and clarity, improved decision making, clearing the energy fields!

04/17/2021