Anik's Physio Studio Cumberland

12/05/2025

💖 Step into Comfort & Motion with Compression Socks! 💖

​Are your legs feeling heavy, tired, or achy? It's time to experience the difference with high-performance compression socks!

​From all-day sitting at your desk 👩‍💻 to crushing your workout 🏃‍♀️ or even traveling the world ✈️, our socks are designed to keep your circulation flowing and your legs feeling great.

​✨ Top Benefits You'll Love:
​Boosted Circulation: Helps move blood back toward your heart, reducing swelling and fatigue.

​Faster Recovery: Supports muscles during and after exercise for quicker rebound.

​Moisture Management: Featuring special fibers to keep your legs and feet dry and comfortable, even during the most intense activity.

​Optimal Airflow: Meshlink channels deliver air to the parts of your foot and leg that generate the most heat.

​All-Day Comfort: Cushioned footbeds, reinforced toes, and Achilles tendon zones for a perfect fit and feel.

​Don't just cover your legs—give them the support they deserve! Plus, they come in fun patterns (like our hearts design ❤️) and a range of colors!

​➡️ Swipe through the images to see our styles and the advanced flow-tech that makes them a game-changer!
​

11/20/2025

Give your feet and legs the gift of compression therapy!

Thick beige tights are a thing of the past! They now come various colors and materials, and all offer medical grade, gradual compression.

With just a few measurements, we will find you correct size for knee highs, thigh highs or pantyhose style. All available to order, for men and women.

Here is a downloadable catalogue from Sigvaris :
https://assets.sigvaris.com/m/25c7a1a8da40940f/original/DOC_CAT_NA-CAen.pdf

09/17/2025

Here's a great opportunity to meet new people while being physically active! I've been to these sessions before and they have always been amazing, with a big focus on inclusion. Try it!

09/14/2025

A nice day for a 10k!

Start and finish point from Anik's Physio Studio Cumberland

With this lovely gang of runners 🏃‍♀️‍➡️🏃🏻‍➡️🌞

02/06/2025

https://www.facebook.com/share/p/1A8C2Mkt9T/

Click Now 👉

01/25/2025

The University of Ottawa Heart Institute is hosting a FREE Heart Valve Screening Clinic on Wednesday February 19th at the RJ Kennedy Community Centre, 1115 Dunning Road.

This clinic is FREE and for anyone who is 65 years and older with no known heart disease or stroke. Those who participate will receive a mini ultrasound of the heart to check the valves, and a cardiovascular risk assessment including a finger poke to check for cholesterol and diabetes.

Results and recommendations will be shared at the end of the visit.

To participate in this clinic, please complete this form: https://bit.ly/4hdRMQf

the staff will contact you to confirm the appointment. (You may have to cut & paste the link)

For any questions about the clinic or completing the form, please call 613 696-7412 or email cvhd-msp@ottawaheart.ca.

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01/13/2025

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein

12/26/2024

From our family to yours, Happy Holidays!
Joyeuses fêtes!
🎅☃️🎄

11/19/2024

Besoin de bas de compression? / Need compression stockings?

Je peux vous aider à obtenir les meilleurs bas sur le marché, soit de SIGVARIS ou JOBST. Je peux aussi prendre vos mesures pour déterminer votre taille.

De plus, ceux-ci sont couverts par la majorité des compagnies d'assurances. Je peux vous soumettre un reçu officiel.

Je passerai un commande tous les vendredis, d'ici Noel!

Faites moi signe!

______________

I can provide you with the best compressions stockings/socks on the market, from SIGVARIS or JOBST. I can also measure you to determine you size.

Did you know that these are covered by most of insurance companies? I can provide you with an official receipt.

I'll be sending in orders every week until Christmas.

Send me a message for more info !

09/18/2024

Interesting advice from Dr. Attia about funtional fitness goals based on your age

Furthermore, about functional fitness and more ways to live a long healthy life, check out Dr. Peter Attia's book called OUTLIVE, also available on amazon Audible.

40.3K likes, 571 comments. “Via the Dr. Rangan Chaterjee Podcast | Stay young forever: The #1 thing for overall health & longevity is this…”

09/13/2024

Good morning Friends,

I am super excited to be participating in this year’s Canadian Cancer Society CIBC Run for the Cure. It’s a cause close to my heart and a way for me to support all Canadians impacted by breast cancer.
Your donation will help:
• fund groundbreaking breast cancer research
• provide a support system for people impacted by breast cancer
• advocate for healthy policies to prevent breast cancer
• offer trusted breast cancer information
With your help, I can make a meaningful difference for thousands of Canadians diagnosed with breast cancer every year – and their family and friends.
Please donate today. It’s easy, secure, and you will automatically receive a tax receipt for your donation.

Thank you for your generosity! You are helping to create a future without breast cancer.

Anik, your PT

Here is the link for donations :

https://support.cancer.ca/site/TR/RunfortheCure/RFTC_NW_odd_?px=13891344&pg=personal&fr_id=29878

09/12/2024

Un petit coucou ici pour vous souhaiter une belle journée!

Et aussi vous rappeler comment je vous apprécie, chers/chères client(e)s!

Chaque matin, quand je mets pied dans cette pièce, j'ai un plein de gratitude envers ma pratique, mon espace et pour les gens qui m'ont choisi comme leur thérapeute.

🙏❤️