Shift Adventure and Wellness

02/17/2026

There is something powerful about gathering on land that holds story.

Join us for the next She’s Wild – Crafting: Nature Journaling & Sketching at Coal Creek Historic Park in Cumberland, BC.

We’ll begin beneath the cherry trees planted in honour of the 31 Japanese families who once lived at the No. 1 Japanese Townsite. Through meditation, shared story, playful connection games, and guided nature journaling with local artist Daryl Dancer, we’ll slow down and practice noticing — the trees, the land, the history, and ourselves.

This is not about being “good at art.”
It’s about presence.
It’s about interconnection.
It’s about witnessing with care.

Expect:
🌲 Grounding meditation
📖 Poetic storytelling rooted in place
🎲 Playful connection activities
🥾 Gentle walk through the historic site
📓 Guided nature journaling & sketching
💬 Meaningful circle reflection
☕ Tea and relaxed conversation

If you’re craving creativity, connection, and spacious time outdoors with other women — this is for you.

Come walk, play, sketch, and gather with us. 🌸🌿

✨ Pre-registration required
📍 Cumberland, BC
🕘 9am–1pm

Message me for details or register at https://www.facebook.com/share/1824x4KyD2/ or through the Cumberland Recreation Center.

02/15/2026

02/15/2026

✨ The Great Escape is officially open ✨

This summer, you’re invited to step away from the noise and into four days of nature, laughter, creativity, and sisterhood at Powell Lake.

Canoeing on glassy water.
Long meals together.
Art, play, swims, stories, and campfire magic.

The Great Escape isn’t about fixing yourself — it’s about remembering who you are when life feels lighter.

🌿 Early Bird pricing is now live
Limited spots | Small, intimate group

👉 Learn more: https://www.facebook.com/share/1GuYZ2w6MC/

02/13/2026

A gentle heads-up for those who’ve been quietly listening.

Early Bird registration for The Great Escape opens February 15.

If a few days of nature, play, creativity, and sisterhood sound like something your heart needs — keep an eye out.

I can’t wait to share more with you 🌿

For more information:
https://www.facebook.com/share/1FFj7EUtXW/

02/07/2026

The Great Escape isn’t about fixing yourself.

It’s not about pushing limits or performing wellness “the right way.”

It is about returning to play.

About moving your body because it feels good.

About making art, paddling on still water, eating nourishing food, and laughing without an agenda.

Think: grown-up summer camp — for women who want a few days to unplug, reconnect, and remember who they are beneath the noise. To learn more:

https://www.facebook.com/share/1FFj7EUtXW/

August 6–9 · Powell Lake Outdoor Centre

Early Bird and registration opens Feb 15th.

02/06/2026

I’ve been thinking a lot about summer lately.

About those few days when time feels slower, laughter comes easier, and we remember what it’s like to just be — outdoors, together, unhurried.

This August 6-9th, I’m creating The Great Escape — a women’s summer camp experience rooted in nature, play, creativity, and connection.

We are still finishing the final touches, but it’s already filled with canoeing, art-making, shared meals, campfires, and that familiar feeling of coming home to yourself.

The opportunity to register and take advantage of the EARLY Bird opens on Feb 15th. 🌿

For more information: https://www.facebook.com/share/1C6KXWvscW/

01/20/2026

Looking for a calm, grounded way to start your day — with real people, not an app?

https://meet.google.com/vmx-dupb-xpp

I offer free, live online morning meditation sessions designed to help you settle your nervous system, find clarity, and begin the day feeling supported.

🕰 Mondays | 6:30–7:00 AM PT
🕰 Wednesdays | 7:00–7:20 AM PT
🌐 Online | Live
💛 Free

These guided practices are an opportunity to meditate in community, creating a shared container for presence and connection before the busyness of the day begins.

No experience necessary.
Come as you are.
Start the day together.

— Renée Baron
Shift Adventure & Wellness

01/13/2026

She’s Wild – Crafting: Vision in Bloom 🌿

You’re invited to a morning of reflection, creativity, and deep listening.

Vision in Bloom is an outdoor gathering for women ready to step into a new chapter with intention. Through guided meditation, values exploration (inspired by Brené Brown), intuitive games, and vision boarding in nature, we’ll explore what matters most right now—and allow that clarity to guide what we’re growing next.

This is not about fixing or striving.
It’s about witnessing, honoring your journey, and letting your intuition lead.

🗓 Saturday, January 17
⏰ 9:00 AM – 1:00 PM
📍 Cumberland
💰 $35 per session

All materials provided. No creative experience needed.

✨ Pre-registration required
👉 Register online through Cumberland Recreation.

01/05/2026

I’m offering a new Freedom Flow Yoga & Guided Meditation session running January 7 – February 11.

This 6-week series is a gentle, grounding flow that weaves together mindful movement, breathwork, and moments of stillness — supporting regulation, strength, and a deeper sense of connection in the body.

✨ 6 sessions for $120
✨ $25 drop-in option available

Whether you’re returning to your mat or beginning again, this practice offers space to slow down and reconnect.

📧 Registration:
Email info@shiftadventureandwellness.com

Come home to yourself.