Shift Adventure and Wellness

12/08/2025

Wild hearts, wild women, wild winter magic. ✨

The last She’s Wild session was pure aliveness—forest play, fireside connection, and women showing up exactly as they are.

The next one is coming up fast! Join us on:
🌲 January 3rd, 2026

Let’s start the year with community, fresh air, and a dose of wild joy. 💫

Registration is open through Cumberland Recreation!

12/03/2025

Winter 2025 Afterschool Girls get outside

Give your daughter space to grow wild, grounded, and confident — outdoors. 🌲✨

Girls Get Outside is an outdoor nature-connection program designed for female-identifying youth who are ready to explore, play, create, and discover who they are in the natural world.

In a supportive, mentor-led environment, participants:
🌿 Build friendships that feel real and lasting
🌿 Tap into their creative, curious, and adventurous sides
🌿 Work on meaningful, hands-on projects that support their community
🌿 Develop confidence, leadership skills, and a deeper sense of self

Our “compass principles” guide everything we do:

🌟 North: Nature — Building a relationship with the natural world
🌟 East: Ethics — Exploring values and aligning them with action
🌟 South: Stewardship — Giving back and supporting community
🌟 West: Work — Learning the value of effort, discipline, and purpose

If you’re looking for a program that nurtures resilience, imagination, and connection—while getting kids off screens and into the woods—this is it.

Let your daughter discover what she can do when given space to explore.

Register Today
www.cumberland.ca/recprograms

12/02/2025

🌲She’s Wild – December Gathering

Theme: The Circle of Belonging

**Saturday, December 6th • 9am–1pm • Cumberland**

What does it feel like to *truly belong* — to yourself, to others, to the land?

Our December She’s Wild session dives into this tender, powerful theme through meditation, movement, circle, play, and time on the land. Together we’ll explore the many layers of belonging: in the body, in community, in our lineage, and in the living world around us.

This month includes:
✨ A guided meditation + beautiful Toko-pa Turner reading
✨ Opening song + grounding breathwork
✨ Playful group games (yes, we laugh… a lot)
✨ A soul-filling hike + sit spot
✨ Fire building and a shared ritual
✨ Tea, snacks, and a circle that holds every woman exactly as she is

If you’re longing for connection, steadying, community, or a place where all parts of you are welcome — this circle is for you.

Come as you are.
Leave feeling held, expanded, and a little more *at home* in your own skin.

🌿 Led by: Renée Baron
🌿 When: Saturday, Dec 6th • 9am–1pm
🌿 Where: Cumberland (details emailed upon registration)

👉 Register through Cumberland Recreation now to hold your spot.

I’d love to welcome you into this circle of belonging.

11/10/2025

Reconnect with Creativity, Community & Nature

Join us for She’s Wild-Crafting — a gentle, nature-inspired gathering for women who want to slow down, create, and reconnect.

Together we’ll sip herbal tea, share in a guided meditation and opening circle, and explore hands-on crafting inspired by the natural world. Some months we’ll stay close to homebase; other times we’ll venture out lightly to harvest materials and let the land lead our creativity.

No experience needed — just curiosity, presence, and a willingness to play. 💚

👉www.cumberland.ca/recprograms

10/27/2025

10/25/2025

I am excited to share my herbal tea, Wildly Connected, with tonight's dinner guests.

10/09/2025

🎨✨ She’s Wild–Crafting: Watercolor with Lucilla Girotto ✨🎨

Join us for a morning of creativity, connection, and slowing down with nature. 🌿
This month, we’ll explore watercolor painting with artist Lucilla Girotto, whose gentle guidance invites you to play with color, flow, and intuition — no experience required. 💧💫

We’ll begin in circle with meditation and grounding, followed by time outdoors to connect with the land before we settle into painting together.
It’s not about the outcome — it’s about the process, the presence, and the beauty of being together in the wild.

🗓 Saturday, October 19th
🕘 9:00 AM – 1:00 PM
📍 Cumberland area (details shared upon registration)
💲 $65 per person
🌸 No experience necessary — all materials provided!

Spaces are limited, so save your spot and come paint, play, and reconnect with your creative wild side. 🌈

10/07/2025

Calling all creative women! ✨

Do you love working with your hands and sharing your craft with others? I’m looking for women who’d like to lead or co-lead a creative session for She’s Wild–Crafting 2026— a monthly outdoor gathering that blends meditation, play, and crafting as a way to connect with ourselves, each other, and the natural world. 🌸

You don’t have to be a professional artist — just someone with a love of creating and the ability to teach the basics. Whether it’s macramé, basketry, natural dyeing, painting, or something entirely unique, I’d love to hear from you.

This is a chance to share your gifts, build community, and be part of something heart-centered and wild.

📅 Sessions run seasonally (Saturdays, 9–1 in Cumberland).
💫 Compensation can be monetary, trade, or collaborative exchange.

If this calls to you, comment below or send me a message — I’d love to chat!


Cumberland Recreation