What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm Saturday 8am - 4pm Sunday 8am - 4pm

Move Eat Play

Home
Canada
Cumberland, BC
Move Eat Play

Building lean, strong, confident women 40+ through The MEP Method Core Four. I coach the way I live: simple strategies, no extremes, and zero judgment.

Move Eat Play helps busy women 40+ get lean, strong, and confident through The MEP Method Core Four: Nutrition, Movement, Mindset, and Hydration. I’m Cheryl Borecky — a fat loss coach who didn’t grow up athletic, wasn’t “born fit,” and built my strength and confidence later in life through real habits, real structure, and real consistency. The MEP Method gives women a clear, sustainable path to fat loss without chaos dieting, all-or-nothing thinking, or unrealistic routines. Every program is built for real life — work, kids, stress, busy weeks, and everything in between. Whether you're starting at square one or ready to level up, I teach you how to fuel your body, build strength, stay consistent, and feel confident in your 40s (& beyond). Small steps. Smart choices. Real results. If you’re ready to rebuild your energy, lose the stubborn fat, and finally feel strong in your body again, I’d love to guide you.

03/28/2026

Social media doesn’t show your content to everyone.

In fact, only a small percentage of you who follow this page will even see this post.

Wild, right?

You can want updates.
You can ask questions.
You can be interested.

And still miss the announcement.

That’s why we use MEP News on WhatsApp.

Not because it’s fancy.

Because it’s reliable.

When we open coaching spots.
When we release something new.
When group details are shared.

It lands directly in your chat.

No algorithm.
No digging.
No hoping it shows up in your feed.

If you want to stay connected without playing the social media lottery, join MEP News here: https://wa.me/16139226857?text=MEPNEWS

03/26/2026

Health and body work is personal.

Food.
Confidence.
Energy.
Strength.
The way you speak to yourself.

You don’t open up about those things unless you feel safe.

That’s why MEP is built on conversation.

We use WhatsApp because it feels like texting.

You ask questions.
We answer.
We adjust.

You told us chat makes you feel heard.

So we leaned into it.

This isn’t a broadcast model.

It’s a relationship model.

I’ve shared my own struggles — physically, professionally, personally — because trust isn’t one-sided.

If you’re going to open up about your challenges, you deserve a space that feels steady and supportive.

That’s who we are.

03/24/2026

Fat loss is quietly supported or stalled by hydration habits most women never look at.

Not in a dramatic way.

In a subtle, compounding way.

Here’s what I see all the time:

🚰 1️⃣ Water Quality Ignored
If your water tastes off, smells like chlorine, or leaves residue… your body may not love it either.

Filtered water reduces exposure to contaminants and makes hydration easier to stay consistent with.

You don’t need perfection.
You need clean, drinkable water you’ll actually consume daily.

💦 2️⃣ Gulping Instead of Sipping
Chugging 500ml at once doesn’t equal better hydration.

It often just equals more bathroom trips.

Hydration works best when it’s steady.

Small amounts.
Frequently.

📉 3️⃣ Inconsistent Intake
1 litre one day.
3 litres the next.
Almost none on weekends.

Your body responds well to predictability.

When intake is consistent, your system regulates better.

If fat loss is the goal, start here:

→ 2.5L filtered water daily
→ Sip throughout the day
→ Make it boringly consistent

Hydration isn’t flashy.

But it changes energy, digestion, recovery, and appetite regulation more than most women realize.

Simple. Repeatable. Powerful.

03/21/2026

Progress isn’t built in perfect weeks.
It’s built in the adjustments.

This week we talked about:

Travel.
Sick kids.
Deadlines.
Low sleep.

None of that ruins progress.

The spiral does.

“All week is shot.”
“I’ll restart Monday.”
“Forget it.”

Inside MEP, we don’t restart.

We adjust.

Missed a lift?
We reschedule it.

Protein low for two days?
We tighten it up today.

Water off track?
Refill. Move on.

Progress isn’t built in perfect weeks.

It’s built in adjusted ones.

And most women were never taught how to adjust.

That’s a skill.

And skills can be learned.

03/19/2026

We’re not here to give you a stern talking to.

Most women already know what to do.

Drink more water.
Eat more protein.
Lift weights.
Sleep more.

Information isn’t the gap.

Support is.

So we built MEP around accountability.

We added VIP Macro Coaching for women who want closer feedback.

We opened more nutrition coaching spaces for complex situations.

Because sometimes it’s not simple.

And you shouldn’t have to figure it out alone.

Less “you’re doing this wrong.”

More “here’s how we adjust.”

Less pressure.

More partnership.

Busy women don’t need perfection.

They need structure that works in real life.

That’s who we are.

03/17/2026

Most women know how to lose fat.

Eat more protein.
Lift weights.
Drink water.
Walk more.

Information isn’t the issue.

Consistency is.

And consistency isn’t a personality trait.

It’s a skill.

Here are 3 ways to start building it:

1️⃣ Shrink the Target
Instead of “eat perfectly,” aim for one non-negotiable.
Protein at breakfast.
Or 8k steps.
Or 2 strength sessions.
Win something small daily.

2️⃣ Remove Friction
Prep the protein.
Fill the water bottle.
Book the workout in your calendar.
If it’s easy to start, you’re more likely to follow through.

3️⃣ Track One Metric
Not everything.
One thing.
Steps.
Protein.
Workouts completed.
Visibility builds momentum.

Fat loss doesn’t require a new strategy every Monday.

It requires repeatable ex*****on on ordinary days.

That’s the difference.

03/14/2026

March is when motivation fades a little.

Life gets busy.
Schedules shift.
Energy dips.

And most women don’t need a new plan.

They need the right level of support.

So here’s how to think about it:

If you want to learn at your own pace
→ DIY On Demand - https://moveeatplay.com/diyondemand
Health Bites Vault
Health Blueprints

If you want structure and accountability in a group setting
→ Group Coaching - https://moveeatplay.com/groupcoaching
(Stay tuned for upcoming opportunities.)

If you want personalized feedback and tighter guidance
→ Private Coaching - https://moveeatplay.com/privatecoaching
Macro Coaching
VIP Macro Coaching
Nutrition Coaching

Different seasons call for different levels of support.

The key is choosing one — instead of trying to do it alone.

We built MEP so you don’t have to figure it all out by yourself.

03/12/2026

The online health and wellness world keeps building more digital DIY.

More downloads.
More logins.
More “watch this and figure it out.”

But when we listen to women, we hear something different.

You don’t want more information.

You want:

Support.
Accountability.
Connection.
Someone who feels like they’ve got your back.

So we built MEP around that.

We moved to WhatsApp because it feels human.
We prioritize real-time coaching.
We focus on integration, not overwhelm.

This isn’t passive consumption.

It’s support you can feel.

That’s who we are.

03/10/2026

Enrollment closes tomorrow.

Lean & Empowered is where you shift into performance mode.

Hydration that supports recovery.
Nutrition that fuels strength.
Movement that builds power.
Mindset that holds under pressure.

This is where habits solidify.
Where precision increases.
Where athletic potential gets developed on purpose.

Not casually.
Not randomly.

Intentionally.

If you’re ready to operate at a higher level, this is your moment.

Lean & Empowered registration closes March 11 or once all 10 spots are filled.

Full details here: https://moveeatplay.com/leanempowered

03/07/2026

The first two programs of The MEP Method are about building your base.

Dialing in habits.
Learning the fat loss foundations.
Creating consistency you can rely on.

Lean & Empowered is where we refine nutrition.

Protein isn’t just a target. It supports recovery.
Carbs aren’t random. They fuel performance.
Timing becomes intentional.
Macros become strategic.

You’re no longer just eating “healthy.”

You’re fueling with purpose.

This is where consistency turns into precision.

You’re no longer just building momentum.

You’re building power.

Lean. Strong. Capable.

Lean & Empowered registration closes March 11 or once all 10 spots are filled.

Full details here: https://moveeatplay.com/leanempowered

03/05/2026

Hydration changes when performance becomes the goal.

Water is foundational.
But performance hydration is strategic.

Electrolytes help hydration actually stick.
Amino acids support muscle repair.
Creatine supports strength and power.
Recovery drinks help you bounce back faster.

The goal isn’t just to hydrate.

It’s to recover well enough to train hard again tomorrow.

That’s how progress compounds.

Lean & Empowered registration is now open.

Full details here: https://moveeatplay.com/leanempowered

03/03/2026

Women over 40 don’t need lighter workouts.
They need higher standards.

Lean & Empowered isn’t about doing more.

It’s about doing the right things, consistently.

Structured strength 3–4 days per week.
Performance-based fueling.
Intentional recovery.
Progressive overload over time.

We don’t train casually here.

We train like athletes.

Because muscle, metabolism, and confidence respond to structure.

If you’re ready to operate at a higher level, Lean & Empowered is open.

Full details here: https://moveeatplay.com/leanempowered

Address

Cumberland, BC

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

http://www.moveeatplay.com/

Alerts

Be the first to know and let us send you an email when Move Eat Play posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move Eat Play:

Shortcuts

Want your practice to be the top-listed Clinic in Cumberland?