Spectrum Therapeutic Solutions

01/26/2026

We are here to support your journey. 🧡

Contact us today:
📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸
🏢 37 Wentworth Street, Dartmouth, NS

01/25/2026

ADHD comes with challenges - but it also comes with incredible strengths, innovation, empathy, and brilliance ⭐️

01/24/2026

Get your shovels ready 🪏☃

01/23/2026

We hope you have been following along with our 8-Part ASHD Series. Our goal is to share insight, understanding and support.

It seems like the perfect time to highlight our therapist Jean Mason, who has extensive experience and specialized training with ADHD. Jean offers practical, compassionate support for kids, teens, couples and groups.

🗓️ Jean is now booking - reach out today for an appointment!

01/22/2026

Brighter days are ahead ☀️

01/21/2026

How A Therapist Can Help 💬

A therapist supports the emotional, cognitive, and nervous system side of ADHD by:

*Building coping strategies for emotional regulation and overwhelm

*Supporting identity, self-esteem, and shame often linked to late diagnosis

*Trauma-informed care (stress and trauma can worsen ADHD symptoms)

*Helping track symptom patterns across menstrual cycles or life stages

How Can A Naturopathic Doctor Help 🌱

A Naturopathic Doctor supports the biological and hormonal side by:

*Assessing hormone health, adrenal function, thyroid, and nutrient levels

*Supporting cycle health, PMS/PMDD, perimenopause, or postpartum changes

*Addressing sleep, nutrition, blood sugar, and gut health

*Using evidence-informed supplements and lifestyle strategies to support brain function

At Spectrum, we have a team that includes ADHD trained therapists, neurodivergent therapists and a Naturopathic Doctor. We can treat and support the whole person and this is why our team works.

Contact us:
📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸
📸
🏢 37 Wentworth Street, Dartmouth, NS

01/15/2026

01/14/2026

Are you newly diagnosed? Are you a support person for someone with ADHD? Or are you an educator of children or youth? Learning the ADHD language helps you understand the ADHD mind. Recognizing patterns and naming your experience is a critical step in the journey of self-discovery.

At Spectrum, we can help with that journey. It starts with one small step. 🧡

Contact us:

📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸
📸
🏢 37 Wentworth Street, Dartmouth, NS

01/13/2026

01/13/2026

ADHD isn't a lack of ability - it's a different way of processing the world, with real and valuable strengths. Education and awareness help change the narrative.

We offer education, support, skills and strategies to help change your life 🧡

Contact us:

📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸
📸
🏢 37 Wentworth Street, Dartmouth, NS

01/10/2026

More and more people are seeking therapy for ADHD - and that's not a trend, it's awareness. As understanding grows, so does permission to ask for support.

Many people reach out for ADHD therapy to understand lifelong patterns, support their child's needs, or navigate relationship challenges.

When seeking ADHD support, it is important to find the right therapist. At Spectrum, we have both ADHD trained and neurodivergent therapists. The right therapist empowers change. We help you build skills, confidence, and self-trust ~ not just manage symptoms.

We also have a naturopathic doctor who can offer invaluable support as part of a collaborative ADHD support team.

If you have questions, or want to explore ADHD-informed support, contact us to book a consultation.

📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸
📸
🏢 37 Wentworth Street, Dartmouth, NS

01/08/2026

Understanding ADHD changes everything. Follow our 8-Part Series to learn more. Share our post, so others can learn along with us. Ask questions and we will do our best to answer. And finally, if you want to take the step toward better understanding, healing and living your best life...contact us 🧡

📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸
📸
🏢 37 Wentworth Street, Dartmouth, NS