ML Family Counselling

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Dartmouth, NS
ML Family Counselling

Your Life is Your Story 🪴 Individual, Family, Children & Teen, Couples Counselling 🪴Learn More ⤵️

12/18/2025

Feeling overwhelmed, disconnected, or stuck is often your nervous system responding to stress, not a personal failure.

Therapy can help you understand your unique patterns and develop practical, body-based strategies to support regulation. 🤍

Source: Psychology Today, “Regulate Your Nervous System Right Now”

12/17/2025

Therapy isn’t a quick solution, it’s a journey. Meaningful change takes time, support, and patience with yourself. 🤍

12/16/2025

The holidays can activate old family wounds. Prioritizing emotional safety, boundaries, and support is a valid and therapeutic part of healing. 🎄🤍

12/15/2025

Let’s talk about Attachment-Based Therapy!

12/11/2025

Neurodivergent couples often experience communication and emotions differently, and that’s okay. With curiosity, patience, and shared strategies, connection can become even stronger.

Source: Psychology Today — “5 Game-Changing Strategies for Neurodivergent Couples” by Angela S. Jonsson (2024).

12/10/2025

Broken trust doesn’t always mean the end, sometimes, it’s the beginning of deeper healing.

At ML Family Counselling, we believe in the power of compassion, honesty, and time. If you’re navigating hurt, betrayal, or uncertainty, you don’t have to walk the path alone. Reach out. We’ll help you rebuild, step by step, at your own pace. ❤️

Source: Inspired by Rebuilding Trust by Margalis Fjelstad, Psychology Today (2025).

12/09/2025

Person-Centered Therapy helps you feel supported, understood, and empowered. When you have space to be fully yourself, healing naturally becomes possible. 🤍�

12/08/2025

Feeling caught in a loop of negative thoughts? You’re not alone, and you can take your power back.These simple, practical steps can help calm your mind, ease worry, and bring you back to centre. 💛

Save this post for the moments when your thoughts start to spiral, and remember, you don’t have to navigate it alone.�
Support is here when you need it.�

12/06/2025

Grief often feels heavier during the holidays, when expectations for joy collide with the reality of missing someone we love. Honouring your emotions, slowing down, and allowing traditions to shift can create space for gentleness and healing.

You don’t have to navigate this season alone, support is here when you need it. 🤍✨

12/05/2025

Breaking intergenerational cycles begins with noticing the patterns we’ve inherited and approaching them with compassion.

Through clearer communication, healthier boundaries, and gently healing what still hurts, we create space for a different way forward.

We cannot rewrite the past, but we can nurture a healthier future. 💛

12/04/2025

Healing isn’t about fixing yourself, it’s about understanding yourself. Small, gentle steps can create powerful change. 🫂

12/03/2025

Today, we recognize that 27% of Canadians, about 8 million people live with a disability. Many face visible barriers like inaccessible spaces, and others face invisible ones such as complex systems or assumptions that limit participation.

At ML Family Counselling, we commit to fostering understanding, reducing stigma, and creating spaces where everyone feels they belong.

💙 Inclusion grows when we remove every barrier, seen and unseen.
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Address

192 Wyse Road
Dartmouth, NS
B3Z1M9

Telephone

+19024760056

Website

http://www.mlfamilycounselling.com/

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