Following Seas Psychotherapy

11/14/2025

We are excited to welcome Nicole Becket, MACP RCT-C to the Following Seas team in December! 👏

With her extensive knowledge and experience working with trauma, attachment wounds and first responders, she’ll fit right in 🙌

“Sometimes, it really can be that deep. In my practice, I support individuals (18+) who recognize they want to change the way they are thinking, feeling, and living. Let’s work together to better understand your experiences, and how they are impacting you. Whether you wake up and no longer recognize yourself, or want to manage life stressors before they reach that point, I am here for you.

In my practice, I specialize in treating stress-related conditions like PTSD, supporting clients in understanding and managing emotional experiences, work with attachment struggles and interpersonal relationships, and exploring inner child work. I have specialized training to support you in these areas, and prioritize your sense of safety and security within the therapeutic environment. You don’t have to navigate life’s difficulties alone - let’s do it together.”

You can now book online with Nicole on Monday and Friday evenings: followingseas.janeapp.com

11/11/2025

Boundaries aren’t bitchy, they’re necessary for self-preservation 🙌

How will you protect your peace today? 💖

11/10/2025

Tomorrow is Remembrance Day. At Following Seas, we are deeply thankful to our veterans, serving members and their families for their services and sacrifices. Serving is not for everyone, and we feel deeply honoured to hold space for the public safety community to share their stories.

Remembrance Day brings up a lot. Know that it’s okay to have these feelings, and to remember in whatever way is right for you. Sometimes a private moment feels more right than going to the cenotaph, and that is normal. Protect your peace if this is a lot for you ❤️‍🩹 and reach out if you need support from culturally sensitive therapists.

www.followingseas.ca

11/09/2025

Glimmers ✨

11/07/2025

That first EMDR processing session (Phase 4 - called desensitization) can feel like a doozy, but you got this!

11/07/2025

I like to focus on the positives 😂

11/04/2025

Bye bye, we will not miss adding you to our session agenda 👋

11/04/2025

When I first heard that was doing multi-day intensive EMDR sessions with her clients, it blew my mind 🤯 It made so much sense that without the start & stop of weekly 1 hour sessions that clients would be able to accelerate their progress by going so much deeper than what a short session allowed. I couldn’t believe I hadn’t thought of doing this myself, and there is research to back up the intensive model.

Many of my clients have returned for additional intensive days, or switched from the slog of weekly hour long sessions to biweekly 2 hour extended sessions. The proof is in the pudding - intensives WORK 🙌

I can’t wait to get back to doing intensives again with my clients. If this is something that interests you, reach out to get on my intensive therapy waitlist.

11/04/2025

Registration is officially open for Winter EMDR Consultation!

For the timid, the rusty, or the seasoned clinician - there’s something for everyone in my EMDR consult groups.

My groups are a combination of case presentation & discussion with teaching of clinical skills.

Connect with me today if you’d like to join, spots are limited and my Fall group filled up in only a week so don’t miss out!

📧 info@followingseas.ca

11/04/2025

No bad parts 🫂

11/03/2025

Meet our newest team member, Dani!

“My psychotherapy practiced started in community-based not-for-profits. I worked with unhoused folks in shelters and street-based outreach. I worked in transition houses. I held multiple shift work jobs at a time. What I took away from those experiences is still instrumental in my practice - holding space, empathy and compassion for the challenges we all find ourselves in. I have since grown in my practice and with much training, professional development and personal growth have developed a strong foundation from which I offer psychotherapy. I hold a Bachelor in Social Sciences from the University of Ottawa and Masters in Social Work from Carleton University. I offer a strengths-based, person-centered approach focused on addressing the goals each individual brings into the therapy room. There is no one size fits all, we will work together to figure out the approaches that best meet your needs. I specialize in insomnia, nightmares, anxiety including phobias, and challenges navigating life stressors like grief and loss, relationship disruption and transitions. My approaches include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Prolonged Exposure Therapy. I am CACBT-certified and am also a certified Prolonged Exposure Therapist and Consultant, I offer clinical consultation for clinicians learning or practicing PE. I have specific training and experience and a real love for working with family members of CAF members, Veterans and first responders.”

Fun fact: Dani was Sam’s Clinical Supervisor during her MSW at Laurier University! It is a true honour to have such a kind and skillful clinician join our team.

Dani is accepting clients on Wednesday evenings via secure Telehealth. Visit our website www.followingseas.ca to learn more and schedule a 15 min free consult with Dani.

Following Seas Psychotherapy
📍 Dartmouth, Nova Scotia

10/31/2025