12/09/2025
Meet Sam! Sam is our Clinical Director - she wears many hats including Clinical Social Worker, Mental Health Nurse, CACBT Clinical Consultant and EMDRIA Approved Consultant in Training, but the title she is most proud of is “mama”
She has been working mostly behind the scenes over the last few months on maternity leave but will be transitioning back to seeing therapy clients in the New Year. You can book a consult with her online for individual therapy, couples work or exploring if an EMDR Intensive is right for you.
“You’re the one people rely on, and you’ve gotten really good at pushing through even when you’re overwhelmed. But you’re exhausted, and feeling disconnected from your relationships, your passions, and yourself. Whether you’re carrying trauma, burnout, or stress that’s affecting your outlook on life, you don’t have to hold it alone. Together, we’ll slow things down so you can feel more grounded, connected, and like yourself again. I use trauma-informed therapies like EMDR, IFS, DBT & CBT to support individuals and couples through high-stress careers (healthcare professionals, first responders, etc), trauma, and big life transitions.
I listen deeply to your concerns, and meet you where you are at when it comes to your goals. Together we’ll finally get to the heart of the matter and form a plan to move forward. I bring all my tools to help you understand yourself better, heal your nervous system and feel more grounded with whatever life is throwing at you.
I show up grounded and fully present, and I take care of myself so I can hold space for the heavy things - whether I’m recharging outdoors, with my kids, or on my motorcycle. I’m real, warm, and use humour gently when it fits. Clients describe me as down to earth, knowledgeable and dedicated. I’ll never ask you to do work I wouldn’t do myself.“
Following Seas Psychotherapy
Helping you navigate life’s waves 🌊
📍 1090 Cole Harbour Rd.
📲 782-201-4106
💌 info@followingseas.ca
