What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 3pm - 8pm Thursday 3pm - 8pm Friday 9am - 8pm Saturday 8am - 3:30pm Sunday 7am - 2pm

https://www.facebook.com/107065544319190/

Bloom Intuitive & Mindset Coaching with Kaitlyn

Home
Canada
Dartmouth, NS
Bloom Intuitive & Mindset Coaching with Kaitlyn

Empowering Women to own their wholeness by finding their own strength, power and confidence. Awaken

07/02/2022

We are all on our own wellness journey.

There is no right or wrong way.

We are all at different phases in our lives and we’ve all been through a lot of s**t, whether it’s stress, anxiety, loss etc

I had a major loss at the end January and I decided it was time to really work on my own growth.

Fast forward 5 months, my anxiety and stress have never been better.

I use exercise, meditation, yoga, deep breathing and journaling.

I am currently on week three day 5 of fire and flow and honestly I haven’t felt this good in such a long time.

This program has made me be able to not only do the workout but also punch out a hour/4+ km walk.

My body may not be where I wish and want it to be but I have so much more love for my body than I ever had.

I have so much more confidence and appreciation for my mind, body and soul.

So much growth happens when you believe in yourself 🥰🥰💜💜

I would love more than anything to help you on your journey. DM me for more info 🥰

06/19/2022

Sundays are for selfcare 🥰🥰

Got some vitamin c this morning
Now a face mask to help with my rosacea flare up 💜💜

What does self care look like for you?

06/13/2022

A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen.

Women throughout history have gathered in circles to empower each other and share wisdom. These encouraging community gatherings to help women get in touch with their feminine strength and turn up their positive vibration

Join me Wednesday June 15th from 9:00 am- 11:30 am or 6:00 pm- 9:30 pm

What to expect-

We will be creating an alter- I will ask you to bring either- a crystal, a candle, feather, essential oil, ocean themed or something that reminds your of your grandmother

Intention setting- You'll be asked to reflect, envision, and express during the ceremony and writing on the "notes" app in your phone just takes out the zen.

Creating our own mantras

Guided meditation

Grounding exercises

Candle ceremony

Lastly we will be manifesting- your dreams 💜🥰

This Women's Circle is $33

Please contact me to reserve your spot
bloomintuitivemindsetcoaching@gmail.com

Also, the zoom link will be sent out morning of 😊. If you are joining in person I will reach out to you with my address.

I look forward to sharing this beautiful space with you

03/16/2022

Spring Equinox Women's Circle

Spring equinox marks a moment of balance in transition as we celebrate the transition of light and dark, of seed and soil, of inner realms and outer worlds.

New life, rebirth and energetic renewal within ourselves.

Join me Sunday March 20th at 1:00 pm- 4:00 pm

The circle will include:

- Welcoming the lightness of Spring Grounding, with spiritual meditation, movement & journaling
- Self love practice
- Planting of seeds
- Group Reiki
- Grounding & Deep Breathing
- Boundary setting
- Setting intentions
- Singing Bowl Chakra Balancing
- Releasing of any thoughts, feeling etc that no longer serving us
- Oracle card pull

Circle is $33

For more information and would like to save you seat email bloomintuitivemindsetcoaching@gmail.com

03/16/2022

Spring Equinox Women's Circle

Spring equinox marks a moment of balance in transition as we celebrate the transition of light and dark, of seed and soil, of inner realms and outer worlds.

New life, rebirth and energetic renewal within ourselves.

Join me Sunday March 20th at 1:00 pm- 4:00 pm

The circle will include:

- Welcoming the lightness of Spring Grounding, with spiritual meditation, movement & journaling
- Self love practice
- Planting of seeds
- Group Reiki
- Grounding & Deep Breathing
- Boundary setting
- Setting intentions
- Singing Bowl Chakra Balancing
- Releasing of any thoughts, feeling etc that no longer serving us

Circle is $33

For more information and would like to save you seat email bloomintuitivemindsetcoaching@gmail.com

03/13/2022

Sundays are for Self Care 🥰💜

Face mask
Journaling
Work out & yoga
& meditation

Are all on my to do list today 💜

What does self care look like for you?
Comment below ⬇️

03/11/2022

Good morning beautiful souls

I hope you are all having a great start of the week 🥰

I wanted to do a check in and see how you are all doing/feeling 💜

Our mental health is so important and it is not spoken about enough. It is okay to feel anxious or feel depressed especially with everything that has been going on in the world for the last two years etc.

Having healthy coping mechanisms to help us are so so important

Such as
Meditation
Exercise
Journaling
Deep belly breathing
Having a self care day
Working on your mindset
And more

I personally was struggling for the last two months, some personal things that I am not ready to talk about on here but I’ve been working on my mental health with exercise, meditation, changing my mindset, taking days off to just do what my body is telling me it needs, drinking more water and breathing… lots and lots of deep belly breathing because it helps calm my nervous system because when I’m extremely anxious or stressed it flares up my fibro and my central sensitization (aka fight or flight response from your nervous system)

I will be running a self care group starting next week for more info send me a dm or email bloomintuitivemindsetcoaching@gmail.com

03/08/2022

Happy International Women’s Day

You are all beautiful, amazing, strong, powerful and enough 💜

Let’s all empower each other 🥰

01/29/2022

A snow day calls for self care 🧘‍♀️

What is your favourite self care activities?

Mine are face masks, meditation, yoga, journal and spending time with my pup

01/19/2022

Good afternoon beautiful souls 🥰🥰

I hope your having a good day 💜

Are you ready to jump in and start your health, wellness and spiritual journey?

From today until January 29th when you purchase my 6 week Align program you will receive a Mala Bracelet for free and as well as half price on a full day Wellness Retreat valued at $400! You pay $200

What you receive

6 weeks individualized nutrition plan

6 week fitness based on your goals and fitness level

2 half hour spiritual coaching sessions

1 day Wellness Retreat

Weekly check-ins

Community group

You get all of this for $516.25 in total
316.25 for Align and $200 for the Wellness Retreat

Are you ready? 🥰

DM or email kaitlynbeaverwellness@gmail.com

Payment plans are Available

(You can follow me on my other business page for more information on fitness & nutrition)

01/08/2022

Good Evening Beautiful Souls 🥰

I hope you all have had an amazing first week of 2022!!

Honestly I’ve been sick since New Years but I am feeling so much better and I’m ready to get next week started off right!

Starting with tomorrow 😍😍

I don’t know about you all but honestly I haven’t been taking care of myself the way that I encourage and empower my clients to do for themselves.

I think as women sometimes we forget how important it is to put our own needs first.

So to keep myself accountable I’m going to post below ⬇️ what my daily/ weekly goals are

Daily movement whether it’s a workout, walking, yoga (or a combination)
Daily gratitude journaling
Meditation and breath work to help calm my nervous system
Healthy balanced meals
Connecting with nature and grounding
Connecting with my higher self and intuitive guides

I would like to encourage you to create and follow a list of goals you have for yourself this year, I will create of accountability group on Facebook for whoever would like to keep themselves accountable and have a connection to like minded women

Send me a dm to be added to this group 🥰

01/02/2022

It’s my birthday! Big 34
New Year, Same me
New Goals
Excited to see what this year will bring

I will be offering 34% off my Light Up Your Soul Signature Program and Luna Retreats for the whole month of January

Dm or email bloomintuitivemindsetcoaching@gmail.com

Address

Portland Street
Dartmouth, NS

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	3pm - 8pm
Thursday	3pm - 8pm
Friday	9am - 8pm
Saturday	8am - 3:30pm
Sunday	7am - 2pm

Telephone

+19022291842

Website

facebook.com

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