10/03/2024
When you need a serious dose of greens (and who doesn't?), this is the mother of all green juices and she's not messing around. It's a nutritional powerhouse that's loaded with things to keep you healthy so if you were looking for an excuse to add green juice to your diet, here it is:
1// Vitamin C boosts immune system function, enhances iron absorption, and promotes healthy skin and wound healing.
2// Vitamin K is essential for blood clotting and supports bone health by helping the body make proteins for healthy bones.
3// Vitamin A supports healthy vision, skin, and immune function. It also plays a critical role in maintaining heart, lung, and kidney function.
4// Folate is crucial for cell division and is recommended for pregnant women to support fetal development. It also plays a role in DNA synthesis and repair (hello anti-aging)
5// Magnesium supports muscle and nerve function, helps maintain a regular heartbeat, and aids in bone strength. It also supports a healthy immune system.
6// Potassium helps regulate fluid balance, muscle contractions, and nerve signals. A high potassium intake is associated with reduced blood pressure and water retention, protection against stroke, and prevention of osteoporosis and kidney stones.
7// Chlorophyll is the pigment that gives green vegetables their colour and is linked to natural blood detoxification, boosted energy, and wound healing.
Should we go on?
