Nora Smith • Registered Counselling Therapist

11/13/2025

As the seasons shift, so can our mood — and that’s completely normal. Shorter days, colder weather, and less sunlight can leave us feeling drained, unmotivated, or just “off.” It’s not a flaw in your character it’s your body and mind responding to change.
Here are a few things you can do to care for yourself this season:
•Get outside when you can — even a few minutes of daylight can lift your energy.
•Create cozy routines — light a candle, drink something warm, and slow down.
•Stay connected — reach out to friends or family instead of withdrawing.
•Move your body — a short walk or stretch can release tension and boost mood.
•Rest without guilt — winter is a season of rest and reflection, too.

If you notice your mood dipping for more than a couple of weeks, it’s okay to ask for help. Talking to a professional or even starting the conversation with someone you trust can make a real difference.

10/22/2025

I have availability to take on a few clients who require evening appointments, can be virtual or in-person.

Nora-Jane Smith, Counsellor, Dartmouth, NS, B3A, (782) 828-5546, As a Therapist I help my clients with trauma and PTSD, anxiety, depression, BPD, burnout, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, s*x and body positive, and welcomi...

10/16/2025

Seasonal Shifts & Emotional Wellbeing

As the seasons change, many of us notice shifts not only in nature — but within ourselves. Shorter days, cooler weather, and less sunlight can impact our mood, energy, and motivation. It’s common to feel more tired, withdrawn, or emotionally heavy this time of year.

These changes don’t mean something is wrong with you — they’re your body and mind responding to real, environmental shifts. Awareness can help us take gentle steps to support ourselves:

• Get outside when possible — even brief daylight exposure helps.
• Keep a comforting routine — warmth, light, and connection can lift your mood.
• Slow down — it’s okay to move at a softer pace as nature does the same.
• Reach out — therapy can be a space to explore and manage these seasonal patterns.

10/05/2025

•Motivation vs. Determination in Treating Depression•

Ever muttered the words “I just don’t have the motivation anymore”?

When you’re living with depression, motivation can disappear — even small tasks can feel overwhelming.

That’s where determination matters most.
It’s the quiet strength that helps you get up, take a shower, or show up to therapy even when you don’t feel like it.

These small actions are not insignificant — they’re proof of resilience.
Therapy can help you nurture that determination and slowly rebuild motivation over time.

10/02/2025

When we experience fear, no matter how “silly” it seems, our body is doing exactly what it supposed to do.

09/30/2025

I love learning new ways to best support my clients. Happy to see this by my front door this morning!

09/27/2025

Nora-Jane Smith, Counsellor, Dartmouth, NS, B3A, (782) 828-5546, I work with most often with trauma and PTSD, anxiety, depression, burnout, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, s*x and body positive, and welcoming of all perso...

09/25/2025

“I was overwhelmed, drowning in work and taking care of others. But people always commented on how strong and selfless I was for all I was doing, so I kept going….”

Sound familiar?

In our culture, it’s common to celebrate people who are always busy, exhausted, and giving everything they have to others. We’re told it’s admirable to “push through,” to “go above and beyond,” and to put our own needs last.

But constantly being overworked or self-sacrificing isn’t a badge of honour — it’s often a sign of burnout and disconnection from ourselves. True strength is knowing your limits, setting boundaries, and prioritizing your well-being.

Let’s start praising rest. Let’s celebrate balance. Let’s honour people who care for themselves as much as they care for others. Because when we’re nourished and whole, we show up more fully and sustainably for the people and things that matter most.

09/25/2025

In a world of constant notifications, endless scrolling, and 24/7 news updates, our minds can easily become overwhelmed. Taking intentional breaks from social media and the news isn’t avoidance — it’s self-care.

Disconnecting…..
• Reduces stress and anxiety
• Gives your nervous system time to recharge
• Helps you reconnect with the present moment
• Creates space for your own thoughts and feelings

Set aside a few hours (or even a whole day) without social media or news. Use that time for rest, hobbies, connecting with loved ones, or simply being still. Notice how you feel afterwards.

09/21/2025

09/18/2025

Considering therapy but unsure if it’s right for you? I offer free 15 minute consultations to discuss any questions or concerns you may have.

09/17/2025

The term Psychotherapist is widely known, but the title
Registered Counselling Therapist can leave some questions regarding we are and what we do.

So, what Does It Mean to Be a Registered Counselling Therapist (RCT) in Nova Scotia?

When you see the title Registered Counselling Therapist (RCT), it’s more than just a name — it’s a protected, regulated designation.

• Education & Training
RCTs hold at least a master’s degree in a counselling-related field and complete thousands of hours of supervised practice before becoming fully licensed.

• Regulated & Accountable
They’re licensed by the Nova Scotia College of Counselling Therapists (NSCCT), follow strict Codes of Ethics & Standards of Practice, and must complete ongoing professional development.

• Safe & Professional Support
RCTs provide talk-based therapy for individuals, couples, and families — helping with life changes, emotional distress, relationships, and mental health concerns.

• Title Protection
Only those registered with NSCCT can legally use the title “Registered Counselling Therapist” or “RCT.” This helps ensure public protection and quality care.

—> Why it matters: Choosing an RCT means you’re working with someone whose qualifications and ethics are verified — and who’s accountable to a professional regulator.