Creating Your Balance Counselling Therapy

Creating Your Balance Counselling Therapy ACCEPTING NEW CLIENTS
My approach utilizes a holistic approach to counselling and wellness in general

Accepting new clients means opening doors to healing and growth. Ready to take the first step toward balance and wellbei...
02/11/2026

Accepting new clients means opening doors to healing and growth. Ready to take the first step toward balance and wellbeing? What's holding you back from reaching out today? Share your thoughts or tag someone who needs to hear this.

Book now https://cybct.janeapp.com/

02/10/2026

We're accepting new clients. Our experienced therapists are here to support you—individual, couples, or family. Ready to take the first step? Share your thoughts below.

Book now https://cybct.janeapp.com/

02/09/2026

Accepting new clients means opening doors to healing and growth. Ready to take the first step toward balance in your life? Share your thoughts or tag someone who might need this.

Book now https://cybct.janeapp.com/

What stops men from opening up about feelings? Creating a safe space is the first step toward healing. Let's break the s...
02/05/2026

What stops men from opening up about feelings? Creating a safe space is the first step toward healing. Let's break the stigma and support men's mental health together.

Book now https://cybct.janeapp.com/

Psychology Month is more than just a calendar event—it's a chance to pause and reflect on our mental health paths.Many p...
02/02/2026

Psychology Month is more than just a calendar event—it's a chance to pause and reflect on our mental health paths.

Many people hesitate to seek help because of stigma or uncertainty. But understanding mental health is the first step toward healing and growth.

At Creating Your Balance Counselling, we've seen firsthand how personalized therapy can change lives. Whether it's managing anxiety, improving relationships, or navigating family challenges, every step taken in therapy is a step toward balance.

Men's mental health often goes overlooked, yet it's crucial to address. Our approach is warm, supportive, and tailored to meet you where you are.

This Psychology Month, consider what mental wellness means for you. Could now be the time to start your own path to balance?

What's one small mental health habit you've found helpful in your daily life?

Book now https://cybct.janeapp.com/

Feeling emotionally drained but unsure why? Notice the signs—fatigue, irritability, disconnection. Recognizing them is t...
02/02/2026

Feeling emotionally drained but unsure why? Notice the signs—fatigue, irritability, disconnection. Recognizing them is the first step. Taking action means honoring your needs. You deserve care.

Book now https://cybct.janeapp.com/

Counselling methods are reshaping how we approach mental wellness, offering new hope and healing paths for individuals, ...
02/01/2026

Counselling methods are reshaping how we approach mental wellness, offering new hope and healing paths for individuals, couples, and families.

Traditional therapy is evolving with techniques like Solution Focused Therapy, Dialectical Behavioural Therapy, and Walk and Talk sessions. These approaches empower clients to engage actively in their healing and develop practical skills to manage life's challenges.

At Creating Your Balance Counselling, we combine over 30 years of experience with these methods to provide personalized care tailored to your unique needs. For example, our group counselling sessions use peer support to build resilience and foster community connection, while our telehealth options make therapy accessible no matter where you are in Nova Scotia.

What this means for you is a mental health experience that's not just about coping but thriving — gaining confidence, improving relationships, and embracing growth within a compassionate, supportive environment.

Are you curious about which counselling method could best support your mental wellness? Share your thoughts or questions below.

Book now https://cybct.janeapp.com/

01/31/2026

Feeling overwhelmed midday? Try this simple reset.

Pause for just a minute. Breathe deeply. Notice how your body feels.

These mindful moments can clear your mind and calm your day.

What's your favorite way to reset when stress hits?

Feeling overwhelmed by your mental wellness path?A holistic approach connects mind, body, and spirit for deeper healing....
01/30/2026

Feeling overwhelmed by your mental wellness path?
A holistic approach connects mind, body, and spirit for deeper healing.
How do you care for your whole self?

Family dynamics shape your mental health more than you might realize. Tensions, unspoken expectations, or lack of suppor...
01/29/2026

Family dynamics shape your mental health more than you might realize. Tensions, unspoken expectations, or lack of support can quietly increase stress and anxiety.

Improving these relationships starts with small steps: open communication, setting boundaries, and seeking support when needed.

What's one change you think could improve your family's mental wellbeing? Share your thoughts below.

Book now https://cybct.janeapp.com/

Ever wondered what a Walk and Talk therapy session really feels like? It's more than just a stroll—it's a chance to brea...
01/28/2026

Ever wondered what a Walk and Talk therapy session really feels like? It's more than just a stroll—it's a chance to breathe, move, and open up in a safe, supportive space.

You set the pace and the path, while we walk alongside, guiding your healing with compassion and expertise. Perfect for anyone who finds sitting still too intense or craves fresh air to clear their mind.

What's one thing you'd hope to gain from a therapy session outdoors?

Book now https://cybct.janeapp.com/

01/27/2026

Empathy is more than just a feeling—it's a powerful tool for healing family relationships.

When family members truly listen and try to understand each other's experiences without judgment, walls begin to come down. This openness can pave the way for forgiveness, trust, and deeper connection.

For example, in therapy sessions, we've seen how a simple shift to empathetic communication helps families move past years of conflict. One client shared how expressing empathy toward their teenager's struggles changed their relationship from constant tension to mutual respect.

What this means is that empathy isn't just a soft skill—it's an important step toward repairing and strengthening family bonds. It invites everyone to feel seen and valued, creating a safe space for growth.

If you're facing challenges in your family, consider how empathy could change the conversation. What small act of understanding might open the door for healing in your own family?

How has empathy played a role in your family relationships? Share your thoughts below.

Book now https://cybct.janeapp.com/

Address

25 Wentworth Street, Unit 102
Dartmouth, NS
B2Y2S7

Opening Hours

Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 3pm

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