Soul Yoga

Soul Yoga Yoga with Jeannine and Barb

For our class times and descriptions please visit our website

For class times and descriptions please visit our website https://soulsisteryoga.wordpress.com/

Yoga can help support improving your bone density and we know that strong bones enable us to be more active and less fea...
11/03/2025

Yoga can help support improving your bone density and we know that strong bones enable us to be more active and less fearful of activities be they everyday or new ones. Let’s put more grace and ease in our activities by incorporating more yoga in our lives.

Join me in classes this week

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class
Love and peace.

Barb

HAPPY HALLOWEEN!Please note there will only be the 9:30am yoga class on Saturdays now. Please check your emails for deta...
10/31/2025

HAPPY HALLOWEEN!

Please note there will only be the 9:30am yoga class on Saturdays now. Please check your emails for details.

Love and peace,

Barb

If your NECK and SHOULDERS need some R and R (release and relief) join me in class tonight for SOMATIC YIN YOGA at 6:00...
10/30/2025

If your NECK and SHOULDERS need some R and R (release and relief) join me in class tonight for SOMATIC YIN YOGA at 6:00 pm where the key focus will be working with gentle pendiculative movements to aid in our healing of chronic pain and stress.

Somatic yoga is a gentle yet effective tool for holistic healing with its unique, body-focused approach to help reduce c...
10/27/2025

Somatic yoga is a gentle yet effective tool for holistic healing with its unique, body-focused approach to help reduce chronic stress and anxiety by enabling the body to influence the mind.

Join me in classes this week.

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class
Love and peace.

Barb

In SOMATIC practice, each time we pendiculation we increase the range of motion within a muscle. Pendiculation involves ...
10/27/2025

In SOMATIC practice, each time we pendiculation we increase the range of motion within a muscle. Pendiculation involves muscle contraction which alerts the brain, then muscle habits can change. During a stretch the brain is not on alert.
Somatics is a path to healing.

ONLINE SOMATIC CLASSES:
Tuesdays at 7:00pm
IN PERSON SOMATIC YOGA CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:30 - 10:30am
Fridays at 11:00 - 12:00am
Interested? Let me know 🙏🏽💖

What’s your favourite yoga pose?If you are looking for a deeper connection between the body and nervous system, allowin...
10/20/2025

What’s your favourite yoga pose?

If you are looking for a deeper connection between the body and nervous system, allowing for a greater sense of inner calm and well-being join me in classes this week

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class
Love and peace.

Barb

The benefits of SLOW somatic movements ~1st, it helps to relax and regulate the nervous system. 2nd, it is key to rewiri...
10/20/2025

The benefits of SLOW somatic movements ~
1st, it helps to relax and regulate the nervous system.
2nd, it is key to rewiring the brain.
Slow movements allow the brain to notice details and quality of movement. This is new information for the brain. The brain then has the ability to adapt, rewire and change.
Slowing everything down allows the brain to learn new ways to move.
~ONLINE SOMATIC YOGA CLASSES:
Tuesdays at 7:00pm
~IN PERSON SOMATIC YOGA CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:30 - 10:30am
Fridays at 11:00 - 12:00am
Interested? Let me know.

What is Somatic Yoga anyway?Somatic yoga combines both yoga and somatics, focusing on our internal body sensations rath...
10/16/2025

What is Somatic Yoga anyway?

Somatic yoga combines both yoga and somatics, focusing on our internal body sensations rather than achieving perfect form on the outside. It uses gentle pendiculative movements and breathwork to open the connection channels between our mind and body. In a nutshell this will aid in our healing of chronic pain and managing stress, with its gentle, slow, intentional movements. It’s a practice of self compassion as we offer kindness and awareness to ourselves when we listen to the whispers of our body.

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class
Love and peace.

Barb

Have you tried Chair Yoga with Mindful Movements yet? Join us on Tuesdays at 10:30am in the community centre at 26 Ellio...
10/13/2025

Have you tried Chair Yoga with Mindful Movements yet?

Join us on Tuesdays at 10:30am in the community centre at 26 Elliott Street.
Fee is $14 per class.

Gentle seated and standing somatic movements using the support of a chair. There are many benefits that will add more grace and ease to your every day activities as it aids in improving:

Joint health
Mobility
Strength
Balance
Mental well being
Quality of life

Love and peace,

Barb

Have you ever felt teary eyed or overjoyed or somewhere in between in yoga class? Or in life in general?It’s common to h...
10/06/2025

Have you ever felt teary eyed or overjoyed or somewhere in between in yoga class? Or in life in general?
It’s common to have a range of emotions happening as we experience life. With yoga, breath and movement allows your body to release emotions that are stored in your body. Somatic yoga in particular can be very beneficial.

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC YIN
Sat 9:30am GENTLE FLOW & SOMATICS
Sat 10:45am SOMATIC YOGA

Fee $14 per class
Love and peace.

Barb

SOMATIC YOGA improves the function of the diaphragm muscle (our breathing muscle)Breath ~ Healthy function of the diaphr...
10/05/2025

SOMATIC YOGA improves the function of the diaphragm muscle (our breathing muscle)
Breath ~ Healthy function of the diaphragm muscle is linked to:
a calmer you, better digestion, lower blood pressure, preventing age related cognitive decline, improved lymph flow, weight loss, good complexion and better self awareness.

~ONLINE SOMATIC YOGA CLASSES:
Tuesdays at 7:00pm
~IN PERSON SOMATIC YOGA CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:30 - 10:30am
Fridays at 11:00 - 12:00am

Somatic movements act to remind the brain to keep the body flexible and free from discomfort and pain by releasing habit...
10/01/2025

Somatic movements act to remind the brain to keep the body flexible and free from discomfort and pain by releasing habitual patterns
ONLINE SOMATIC YOGA CLASSES:
Tuesdays at 7:00pm
IN PERSON SOMATIC YOGA CLASSES: (26 Elliot St, Dartmouth)
Wednesdays at 9:30 - 10:30am
Fridays at 11:00 - 12:00am

Address

Dartmouth, NS
26ELLIOTSTREETDARTMOUTHINTHECOMMUNITYCENTRE

Opening Hours

Tuesday 10:30am - 11:30am
7pm - 8pm
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 11am
6pm - 7pm
Friday 11am - 12pm
Saturday 9:30am - 10:30am
10:45am - 11:45am

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