09/10/2025
Would you like to practice in the comfort of your own home? Have to miss a class but be able to view a recording? Then my hybrid yoga class might be just what you're looking for!
You are invited to welcome Fall with yoga practices designed to promote harmony and ease in body, mind and heart as we transition from summer to autumn.
These classes are offered live from the Findlay Community Centre in Dartmouth (where I teach classes for Halifax Recreation)--attend in person or online. Everyone receives access to recordings for up to 6 months. Revisit the classes as many times as you like!
All Ages & Abilities Welcome - Some Experience Required
Monday evenings - 6:00 - 7:05 pm - 9 weeks starting September 15th (No classes October 13th & November 10th)
Contact me for pricing options--I aim to keep these classes affordable for all. Full Session and Partial Session options are available.
Email me at lindawallaceyoga@gmail.com to register or for more information.
My classes include mindful movements, and draw from somatic education practices such as Feldenkrais, Hanna Somatics and Body-Mind Centering, to enhance the practice of hatha yoga. This not only helps regulate and soothe our nervous systems and contribute to the safe and sustainable development of strength and flexibility, it helps us cultivate presence. By becoming more fully present to ourselves on the mat, we become more fully present in our daily lives. This opens the way to experiencing more joy and contentment with ourselves and in our relationships with others.
Thank you for supporting local, independent yoga. I look forward to continuing to share the benefits of healthy, sustainable yoga practices for all ages and abilities.
Shanti/Peace,
Linda
