Happytude Life Coaching

01/04/2026

Do more of what energizes you and less of what depletes you

01/03/2026

We’re a few days into January, and for some of you, the year hasn’t started the way you hoped.

And that’s okay.

Here’s the truth nobody talks about: January 1 isn’t magical. It doesn’t automatically change your life. It’s just a date. A square on the calendar.
Real change is quieter than resolutions.
It happens when you decide, again and again, to show up with intention.
On random Tuesdays.
On messy mornings.
On days that don’t feel inspiring at all.

If you’re looking for happiness in a new car, a new ring, a new body, or a new person… let me save you some time. It won’t be there. Those things can sparkle for a moment, but they won’t fill the quiet spaces where contentment lives.

Happiness isn’t permanent. It isn’t constant. It isn’t pretending life doesn’t get messy.

Happiness is noticing.
It’s gratitude for what’s already here.
It’s the ability to sit with discomfort and still return to yourself.
It’s the recognition that your natural state isn’t chaos; it’s contentment.

Contentment isn’t earned. It’s remembered.
It grows where appreciation lives.

So if this year didn’t start shiny or perfect, that’s okay. Life isn’t a performance. It’s messy. It’s beautiful. And it’s yours to navigate intentionally, not because the calendar says so, but because it matters to you.

Start where you are.
Notice what’s already here.
Return to yourself.
And remember: happiness begins from within.

01/02/2026

Some of the best things for your mental health are free

01/02/2026

Some of the best things for your mental health are free!

12/29/2025

A quieter way to enter the new year

12/28/2025

Hey friend, January is just a few days away and already we are hearing the chant "new year, new me"! And if resolutions motivate you, keep them. Some people genuinely thrive on the structure. But for many of us, New Year’s resolutions are self-improvement theater; a public declaration of inadequacy. Stop. You’re not a broken thing that needs fixing. The best resolution might be no resolution at all, just recognition of what’s already good. But if you’re resolving anything, resolve to live: do what makes you come alive, laugh with your people, stay close to anyone who knows how to just be there, find joy in the simple things and find gratitude in the little things! And most of all, remember that you are a human, not a piece of technology that needs constant upgrading! Here's to you accepting your perfectly imperfect self in 2026!

12/21/2025

10/03/2025

Waiting for the right time is how we can waste our lives! People wait for the kids to grow, for Monday, for the new year ... and although there are times we need to wait, putting off living the life you want, delaying happiness ... that comes at a personal cost! Is there something you are putting off?

09/09/2025

Truth has a way of shaking the ground under your feet. So here’s the deal; I’m starting a new series called Truth Bombs. Short, sharp jolts of honesty that might sting, but they’ll also set you free.

If you’re tired of sugar-coated advice and ready for real talk, stay tuned. Some of these might hit close to home… but that’s the point. And feel free to disagree or challenge

09/02/2025

Anyone else feel like September is the actual New Year? January always felt forced to me like we’re all pretending to start fresh in the dead of winter when everything feels frozen and stagnant.

08/12/2025

We spend so much of life chasing happiness — in the next goal, the next relationship, the next “when I finally…” moment. But the truth? It’s been within you all along.Stop climbing mountains. Stop reaching for the moon.Start looking inward. That’s where you’ll find it.Where have you been searching for happiness lately?