Intrinsic Therapy

27/03/2026

26/03/2026

Cutting wood. Splitting wood. Stacking wood. Carrying wood.

Wood - it's just a part of life around here.

When you were young it was easy. It was fun.

Now, it's catching up to you. One day in the woods can leave you laid up for two.

If this sounds familiar then these tips are for you👇

Hi, I’m Mel, a Registered Massage Therapist and owner of Intrinsic Therapy in St. Alban’s, NL. I have over 20 years of experience helping people in pain.

If you want to learn more about preventing, or dealing with, the pain that comes with the physical stresses of every day life, please send me a message. I am always happy to help.

15/03/2026

If your body feels tight in the same areas again and again, it may be more than just needing a quick stretch. Sometimes restriction can come from the connective tissue that supports how everything moves together.

Myofascial release is a slow, focused technique that uses sustained pressure to support mobility and help the body feel less “stuck” over time.

Want to learn more about myofascial release? Send a message anytime.

06/03/2026

Are you tired of driving for hours over a bumpy highway to get a massage, only to arrive home in just as much pain as when you left?

Good news - relief is now much closer to home.

Hi, I’m Mel, Registered Massage Therapist and owner of Intrinsic Therapy in St. Alban’s, NL.

Quit taking one step forward and two steps back. Send me a message today to book your massage.

06/03/2026

Graston Technique is a targeted technique that uses a small tool to work on tight or restricted soft tissue. It is often used to increase mobility, encourage recovery from overuse, and to address areas that feel stubborn or hard to loosen up.

During a session, it may feel like a scraping or rubbing sensation over the area but oil is used to make sure it's comfortable.

Afterward, it is normal to feel some tenderness, warmth, or mild soreness in the treated area. Some redness can also occur.

If you are curious whether Graston Technique is a good fit for your goals, send a message to learn more.

04/03/2026

Have you tried our online booking page? Set up an account today and browse, book, or change appointments any time day or night!

Intrinsic Therapy is a massage therapy clinic located in St. Alban's, NL. Mel Ball is the owner and registered massage therapist. She brings 20+ years of experience to the communities of Bay d'Espoir and surrounding communities along the south coast. In addition to relaxation massages, Mel specializ...

24/02/2026

Massage Therapy Services located in beautiful St. Alban's on the South Coast of Newfoundland.

11/02/2026

Trigger point therapy focuses on specific tight spots within a muscle, often described as “knots.” These areas can feel tender and may contribute to tension patterns that keep coming back, especially in places like the neck, shoulders, upper back, hips, and glutes.

This technique uses focused, controlled pressure to encourage the muscle to relax over time. Some areas may feel intense during the release, but pressure can always be adjusted to keep the work comfortable and effective.

If you are dealing with stubborn tension in the same spot again and again, trigger point therapy may be a great option to explore.