Cole Harbour Chiropractic & Wellness

12/29/2025

If your New Year's resolution is to get healthier, start with better sleep. 🛌✨

A study of 2,400 adults found that sleeping less than 7 hours per night nearly doubles the risk of being overweight or obese. Even excessive sleep (over 9 hours) can increase the risk, so maintaining a balance is key. ⚖️

Before overhauling your diet or workouts, remember:
🕓 Sleep 7–9 hours
🍎 Eat well
🏃‍♀️ Move often
💆‍♂️ Recover fully

Your 2026 resolutions start with rest!



Source: Li Q. BMC Public Health. February 2021.

12/22/2025

12/18/2025

Thanks to our amazing patients who generously donated to Margaret’s House again this year! Karen and the team work tirelessly to provide home-cooked meals to adults in need in HRM and your donations are always needed and appreciated. Prize winners will be contacted this week. 😊

12/15/2025

Ten days till Christmas! Time to get those gifts wrapped! 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important.

12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

12/10/2025

Thanks to those that have already donated to our Food Drive for Margaret’s House. The nooks and crannies of the clinic are filling up with cans and boxes! We are collecting items until December 17. You can still donate for a chance to win up to $1000 in prizes!!

12/02/2025

We’ve got you covered 😀🎄

11/27/2025

Sleep helps with pain… but pain can also disrupt sleep. 💤

It’s a tough cycle, but here’s the good news: in our office, we help with both! Exercise and hands-on therapy can all improve sleep quality for people with chronic low back pain. 💪

Better sleep = better healing.

Book a visit and start breaking the cycle today!



Source: Craige EA, et al. Sleep Medicine. October 2025.

11/18/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. Research shows that Low-Level Laser Therapy, myofascial release and stretching can help get you pain free! 💪

Our clinic can create a personalized care plan to get you moving comfortably again. 🙌

Don’t live with heel or arch pain. Schedule your visit today!



Sources: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.
Wang W, et al. Medicine (Baltimore). 2019 Jan 18;98(3):e14088.

11/14/2025

Join us for a free interactive heath talk this coming Tuesday with Naturopath Dr. Mina. Sign up by commenting below and we’ll save you a seat!

11/13/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. Our health care team has hands-on therapists, mental health counsellors and a Naturopathic Doctor so we can help you get back to your best! 🙌

Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

11/12/2025

🥫It’s that time again. Our FOOD DRIVE CONTEST for Margaret’s House has started! Please help us by bringing in non-perishable food items by December 17 and you’ll get a chance to win over $1000 in prizes! 🏆