What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm

Interlude Spas

Home
Canada
Dartmouth, NS
Interlude Spas

Family-owned luxury spa since 1976
Located in Halifax & Dartmouth

"A pause in time between activities that is completely different from what came before"
(404)

12/23/2025

In the spirit of renewal, our holiday hours will be slightly adjusted. Thank you for your support and wishing you a warm and wonderful season!

12/12/2025

Our exclusive spa promotion is here - indulge while it lasts✨

12/01/2025

The perfect gift—for them or for you.

Share the gift of relaxation and pampering, or take a moment for yourself—you’ve earned it🌿

Gift cards are ready in-store or just a click away online! https://interlude.com/product/spa-gift-card/

11/27/2025

BLACK FRIDAY JUST DROPPED!

Treat yourself from head to toe with your favorite care essentials from brands like Yon-Ka, GM Collin, Amika, OPI, Goldwell, Oribe and MORE!

✨15% off ALL retail
✨20% off when you buy 4+ items!

07/11/2025

A walking sunset☀️

Created by in Halifax!

07/05/2025

Our new Halifax location in the Queen's Marque beside the Muir Hotel, Our Dartmouth spa is located in downtown Dartmouth, just minutes away from the ferry terminal.

06/11/2025

Fresh colour for a fresh season🌼
Created by in Dartmouth!

06/09/2025

Less grilling, more chilling with a day just for Dad🧖‍♂️
Give him the gift of relaxation with our Father’s Day spa packages - designed to help him relax and recharge.

Pampering Dad is just a click away🖱️
https://interlude.com/an-interlude-for-men/

05/23/2025

Join us for our Drop-In Skin Event!🫧

You’re invited to join us at our Halifax location on Wednesday, May 28th, from 3 to 6 PM for an exclusive skincare event. Enjoy personalized consultations, expert product recommendations, and the chance to explore our full range of skincare solutions—no appointment necessary!

Photo credits: .collin & .ca

05/14/2025

We’re excited to welcome Megan as the newest member of our Interlude Dartmouth Massage Team!

Megan is a Registered Massage Therapist passionate about providing inclusive, affirming, and therapeutic treatments. They have a special interest in supporting clients with chronic physical and mental health conditions through a trauma-informed lens. Megan offers a wide range of techniques, including fascial work, deep tissue, and joint mobilizations to create an individual and truly relaxing massage experience.

Megan is officially taking clients as of Friday, May 23rd🌱

05/05/2025

🌸Mother’s Day Giveaway Alert!🌸
Celebrate the moms in your life(or yourself!)

✨GIVEAWAY #1 - IN PERSON
Get one ballot with every gift card purchase at either spa location for a chance to win a manicure and pedicure for TWO!

✨GIVEAWAY #2 - SOCIAL MEDIA
Win a basket valued at $350 in product - like, share and tag those special people to enter!

04/19/2025

Have you tried the .collin biocellulose facial mask?

This clinically proven two-step ritual combines 2 powerful formulas, providing an exceptional solution to reduce the appearance of the 5 signs of aging. Using biocellulose technology, the mask adheres to the face like a second skin, optimizing the absorption of ingredients.

Available for retail purchase or add on service!

📷: .collin

Address

58 Ochterloney Street
Dartmouth, NS
B2Y1C2

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+19024692700

Website

http://www.interlude.com/

Alerts

Be the first to know and let us send you an email when Interlude Spas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Interlude Spas:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Dartmouth?